Ndezvipi acidic michero

Zvemukati

• Chinyorwa chemichero inovava
• Acidic michero mu gastritis uye reflux
• Acid michero mukuzvitakura

Acidic michero senge orenji, chinanazi kana sitirobheri, semuenzaniso, vakapfuma muvhitamini C, fiber uye potasium, uye vanozivikanwawo secitrus michero.

Hupfumi hwayo muvhitamini C hwakakosha kudzivirira zvirwere zvakaita sehosha, iyo inomuka kana pakashaikwa vhitamini iyi.

Acidic michero haina kuita seicidiki semudumbu wemudumbu, zvisinei iwo anogona kuwedzera acidity mudumbu, uye nekudaro haifanire kudyiwa kana gastritis kana gastroesophageal reflux, semuenzaniso. Ona kuti ndezvipi zvekudya zvine hupfumi mu vitamini C.

Chinyorwa chemichero inovava

Acidic michero ndeaya akapfuma mu citric acid, inova inokonzeresa kuravira zvishoma uye kunonaka kwezvibereko izvi, izvo zvinogona kukamurwa kuita mapoka maviri:

• Acidic kana macitrus michero:

Chinanazi, acerola, plum, bheribheri, cashew, cider, cupuaçu, raspibheri, currant, jabuticaba, orenji, lime, ndimu, quince, sitirobheri, loquat, pichisi, pomegranate, tamarind, tangerine uye mazambiringa.

• Semi-acidic michero:

Persimmon, green apple, chibereko chekuda, gwavha, peya, nyeredzi muchero uye mazambiringa akaomeswa.

Semi-acidic michero ine yakaderera huwandu hwecitric acid mune yavo dhizaini, uye zvirinani zvinoregererwa muzviitiko zvematambudziko emudumbu senge gastritis kana Reflux. Yese mimwe michero inogona kudyiwa zvakajairika mune zviitiko zvegastritis.

Acidic michero mu gastritis uye reflux

Mimwe michero yeacid

Michero yeAicidic inofanirwa kudzivirirwa muzviitiko zvemaronda uye gastritis kurwisa, sezvo asidhi inogona kukonzera marwadzo akawedzera kana mudumbu watove nemoto. Izvozvowo zvinoenda kune reflux kesi uko kune maronda kana kuzvimba muhuro nehuro, sekurwadziwa kunoonekwa apo citric acid inosangana neronda.

Zvisinei, kana dumbu risina kutsva kana kana paine maronda pahuro, michero yemucitrus inogona kudyiwa pamadiro, sezvo asidhi yavo ichatobatsira kudzivirira matambudziko emudumbu senge kenza uye gastritis. Ona kuti Kudya kwegastritis uye ulcer kunofanirwa kunge kwakaita sei.

Acid michero mukuzvitakura

Acidic michero mukuzvitakura inogona kubatsira kudzikisa kusvotwa, sezvo muchero une acidic unomutsa kuumbwa kwekugaya acids, uchifarira gastric kurasa. Uye zvakare, michero iyi zvakare ine huwandu hwakanaka hwe folic acid uye B mavitamini akakosha pakuumbwa kweiyo neural tube uye matishu emwana.