Galangal Midzi: Zvakanakira, Zvishandiso, uye Side Mhedzisiro

Zvemukati

• Zvinogona kubatsirwa
• Rich mune antioxidants
• Inogona kudzivirira kubva kune mamwe cancer
• Inogona kuwedzera kubereka kwevanhurume
• Inogona kurwisa kuzvimba uye kurwadziwa
• Inogona kudzivirira kubva kuzvirwere
• Inofananidzwa sei ne ginger uye turmeric?
• Kuchengetedza uye mhedzisiro
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Galangal midzi inonhuwira inowanikwa kuSouth Asia. Iyo inowirirana zvakanyanya ne ginger uye turmeric uye yakashandiswa muAyurvedic uye yechinyakare Chinese mushonga kwemazana emakore ().

Izwi rekuti galangal rinoreva mudzi wezvirimwa zvinoverengeka zve Zingiberaceae mhuri. Chidiki galangal, kana Alpinia officinarum, inonyanya kushandiswa.

Saizvozvowo kune ginger uye turmeric, galangal inogona kudyiwa nyowani kana kubikwa uye inowedzerwa kuwedzera kune akawanda maChinese, Indonesian, Malaysian, uye Thai ndiro ().

Iyi zvinonhuwira inoshandiswa zvakare kugadzirisa zvimwe zvirwere, sezvo zvichitendwa kubatsira kubata hutachiona, kuderedza kuzvimba, kuwedzera kubereka kwevanhurume, uye kunyangwe kurwisa mhando dzakasiyana dzekenza.

Ichi chinyorwa chinoongorora mabhenefiti uye chengetedzo yegalangal midzi uye ichifananidza ne ginger uye turmeric.

Zvinogona kubatsirwa

Galangal mudzi wakashanda mumushonga wechivanhu semushonga wezvirwere zvakasiyana siyana, uye huwandu huri kuwedzera hwezvidzidzo zvesainzi zvinotsigira izvi zvinoshandiswa.

Rich mune antioxidants

Galangal midzi ipfuma sosi ye antioxidants, inova inobatsira michero yemiti inobatsira kurwisa chirwere uye kuchengetedza maseru ako kubva mukukuvadza emahara radicals.

Inonyanya kupfuma mu polyphenols, boka reantioxidants rakabatana nehutano zvinobatsira, senge yekuvandudza ndangariro neshuga yeropa uye LDL (yakaipa) cholesterol mazinga (,,,).

Polyphenols inofungidzirwa kuti inodzivirira kubva pakuderera kwepfungwa, mhando 2 chirwere cheshuga, uye chirwere chemwoyo. Dzese ginger uye turmeric - vaviri vepedyo hama dzegalangal midzi - zvakare vakapfuma muma polyphenols uye vakabatanidzwa kune aya mabhenefiti (,,,,).

Zvisinei, hapana zvidzidzo zvakanyatsobatanidza galangal midzi kune izvi zvinokanganisa, saka kumwe kutsvagurudza kunodiwa pasati paitwa mhedziso dzakasimba.

Inogona kudzivirira kubva kune mamwe cancer

Galangal midzi inogona kubatsira kudzivirira muviri wako kune mamwe marudzi ekenza.

Kwayedza-chubhu zvidzidzo zvinoratidza kuti chinoshanda chinoshanda mugalangal midzi, inozivikanwa se galangin, inogona kuuraya cancer maseru kana kuvadzivirira pakupararira (,,,,).

Kunyanya zvakanyanya, kumwe kuongorora kwakaratidza kugona kwezvinonhuwira kuuraya materu maviri emaseru ekenza yemunhu. Zvimwe zvidzidzo zvinoratidza kuti zvinogona kurwisa mazamu, bile duct, ganda, uye chiropa gomarara maseru (,,,,).

Izvo zvakati, bvunzo-chubhu kuwanikwa hazvireve kuti zvinoshanda kuvanhu. Nepo mhedzisiro yekudzidza yanga ichivavimbisa, kumwe kutsvagurudza muvanhu kunodiwa.

Inogona kuwedzera kubereka kwevanhurume

Uchapupu hunobuda hunoratidza kuti galangal midzi inogona kuwedzera kubereka kwevanhurume.

Mune kumwe kudzidza kwemhuka, huwandu hwehurume uye motility yakawedzera mumakonzo akapihwa galangal mudzi mushoma ().

Pamusoro pezvo, mune yekudzidza kwemwedzi mitatu mumakumi matanhatu evarume vane hunhu hwakaderera hwehunhu, kutora chinowedzerwa chezuva nezuva chine galangal midzi uye pomegranate michero yemichero yakawana 62% kuwedzera muhumhu motility, zvichienzaniswa ne20% kuwedzera kune avo vari muboka re placebo () .

Kunyangwe kuwanikwa uku kuchinakidza, hazvizivikanwe kana mhedzisiro yacho yaive yakakonzerwa negalangal midzi kana pomegranate michero yemichero.

Kuwedzera kutsvagurudza kwevanhu kunodiwa kuti uone galangal midzi mhedzisiro pane kubereka kwevanhurume.

Inogona kurwisa kuzvimba uye kurwadziwa

Galangal midzi inogona kudzora kuzvimba-inokonzera kuzvimba, sezvo iine HMP, iyo inowanzoitika phytochemical iyo test-chubhu uye zvidzidzo zvemhuka zvakaratidza kuzvirumbidza zvine simba zvinopesana nekuzvimba zvivakwa (23,,,).

Muchokwadi, zvirimwa zve Zingiberaceae mhuri, kusanganisira galangal, inoita kunge inoderedza marwadzo, chiratidzo chinowanzoitika chekuputika ().

Semuenzaniso, mune imwe chete-yevhiki ye6 kudzidza mune 261 vanhu vane osteoarthritis yemabvi, 63% yeavo vakatora ginger uye galangal kuburitsa zuva nezuva vakataura kuderedzwa kwekurwadziwa kwemabvi pavakamira, zvichienzaniswa ne50% yeavo vanotora placebo () .

Nekudaro, zvimwe zvidzidzo pamusoro pemarwadzo-ekuderedza mhedzisiro yeggalangal midzi zvinonyanya kudikanwa pasati paitwa mhedziso dzakasimba.

Inogona kudzivirira kubva kuzvirwere

Mafuta akakosha anotorwa kubva mumudzi wegalangal anogona kurwisa huwandu hwehutachiona.

Saka nekudaro, galangal midzi inogona kuwedzera hupenyu hwesherufu hwezvimwe zvekudya. Zvakare, kuwedzera nyowani galangal midzi kune ako mapheka kunoderedza njodzi yako ye vibriosis, hutachiona hunokonzerwa nekudya zvisina kubikwa shellfish (,).

Uyezve, test-tube zvidzidzo zvinoratidza kuti galangal midzi inogona kuuraya hutachiona hunokuvadza, kusanganisira E. coli, Staphyloccocus aureus, uye Salmonella Typhi, kunyangwe kushanda kwayo kuchiratidzika kunge kunosiyana pakati pezvidzidzo (, 31,).

Chekupedzisira, kumwe kutsvagurudza kunoratidza kuti galangal midzi inogona kudzivirira kubva kune fungi, yeast, uye zvipembenene. Nekudaro, hazvisi zvese zvidzidzo zvinobvumirana (,).

Galangal midzi yakafuma mune antioxidants uye inogona kusimudzira kubereka kwevanhurume uye kudzikisira kuzvimba uye kurwadziwa. Zvinogona kudzivirira kubva kuzvirwere uye mamwe marudzi ekenza, asi kumwe kutsvagurudza kunodiwa.

Inofananidzwa sei ne ginger uye turmeric?

Galangal inowirirana zvakanyanya ne ginger uye turmeric, uye midzi yese mitatu inogona kushandiswa nyowani kana kuomeswa kuwedzera zvinwiwa kune yako ndiro.

Ginger inopa yakachena, inotapira-asi-inonaka, nepo galangal inonaka inopinza, spicier, uye zvishoma peppery. Turmeric ine yakanyanya kupenga uye inovava kuravira kwevatatu.

Kutsvagisa kunongedzera ese matatu zvinonhuwira kune zvakafanana hutano mabhenefiti Kunge galangal mudzi, ginger uye turmeric zvakapfuma muma antioxidants uye zvine anti-kuzvimba zvimiro zvinogona kudzikamisa kuomarara pamwe nekurwadziwa (,,,).

Uyezve, zvinonhuwira zvese zvitatu zvine macomputer anogona kudzivirira kana kurwisa mhando dzakasiyana dzekenza (,).

Zvakangodaro, galangal midzi ndiyo yega yeiyo matatu akaratidzirwa kuti anogona kusimudzira kubereka kwevanhurume. Zvakapesana, ginger's anti-nausea uye mudumbu-kubvisa kugona zvisati zvafananidzwa ne galangal mudzi kana turmeric (,,,,).

Ginger uye turmeric zvakabatanidzwa nenjodzi yakadzikira yerudzi rwechipiri chirwere cheshuga uye chirwere chemwoyo, kudzivirira kurasika ndangariro, uye kudzivirirwa pakurasikirwa nezera-rehuropi muhutano hwehuropi (,,,,).

Nekuda kwekufanana kwavo, galangal midzi inogona kupa yakafanana mabhenefiti.

Galangal midzi inowirirana zvakanyanya ne ginger uye turmeric. Ose matatu anogona kushandiswa kuravira chikafu uye anogona kupa zvakafanana hutano mabhenefiti. Asi, zvimwe zvidzidzo zvakaongorora mhedzisiro yeginger uye turmeric pane izvo zvegalangal midzi.

Kuchengetedza uye mhedzisiro

Galangal midzi yanga ichishandiswa muAyurvedic uye yechinyakare Chinese mushonga kwemazana emakore uye inogona kunge yakachengeteka kana ichidyiwa muhuwandu hunowanzo kuwanikwa muzvikafu ().

Izvozvo zvakati, pane ruzivo rwakakosha pamusoro peyero yakachengeteka kana zvingangova nemigumisiro yekuishandisa mumari yakawanda, yakadai seaya anowanikwa mune zvinowedzera.

Imwe ongororo yemhuka yakacherekedza kuti madosi e909 mg paundi (2,000 mg pa kg) yehuremu hwemuviri zvakakonzera mhedzisiro yakakomba, kusanganisira kudonha kwesimba remagetsi, kushaiwa kudya, kuita weti yakawandisa, manyoka, kufenda, uye kunyangwe rufu ().

Iyi mhedzisiro yakange isipo pamadosi madiki e136 mg paundi (300 mg pa kg) yehuremu hwemuviri ().

Kunyange zvakadaro, ruzivo nezve kuchengetedzeka uye zvingangoitika mhedzisiro yegalangal midzi yekuwedzera muvanhu iri kushomeka.

Galangal midzi inogona kunge yakachengeteka kana ichidyiwa muhuwandu hunowanzo kuwanikwa muzvikafu. Asi, parizvino pane kutsvagurudza kushoma pamusoro pekuchengetedzwa kana mhedzisiro yemhedzisiro, senge iyo inowanikwa mune zvinowedzera.

Chinokosha

Galangal mudzi unonhuwira wakabatana zvakanyanya ne ginger uye turmeric uye unonyanya kushandiswa mushonga muAyurvedic uye echinyakare Chinese mushonga.

Inogona kuwedzera zvinwiwa, antioxidants, uye anti-kuzvimba makomponi kune ako madhishi uye inogona kupa kuuraya kwehutano mabhenefiti. Izvi zvinosanganisira kuwedzera kubereka kwevanhurume uye kukudzivirira kubva kuzvirwere uye zvingangoita mamwe marudzi ekenza.

Kunyangwe iwe ungangoda kushanyira musika weAsia kana wakasarudzika kuti uwane maoko ako patsva galangal midzi, zvidimbu zvakaomeswa uye pasi poda zvinowanikwa zvakanyanya, kusanganisira online.

Zvese mune zvese, izvi zvinonhuwira zvakakodzera kuti uwedzere kune ako mapheka.