Unogona Kudya Garlic Kana Iwe Uine Acid Reflux?

Zvemukati

• Ndezvipi zvakanakira gariki?
• Zvayakanakira
  
• Njodzi uye yambiro
• Nezvayakaipira
  
• Kurapa sarudzo yeacid reflux
• Chinokosha

Garlic uye acid Reflux

Acid Reflux inoitika kana asidhi kubva mudumbu ichiyerera ichidzokera kumashure kune iyo esophagus. Iyi acid inogona kutsamwisa uye kupisa iyo lining yegurokuro. Zvimwe zvekudya, senge gariki, zvinogona kukonzera kuti izvi zviitike kazhinji.

Kunyangwe gariki iine hutano hwakawanda, vanachiremba kazhinji havana kukurudzira kudya gariki kana iwe uine acid Reflux. Nekudaro, havazi vese vane izvo zvakafanana zvinoita zvekudya. Izvo zvinokanganisa munhu mumwe ane acid Reflux zvinogona kusakukanganisa iwe.

Kana iwe uchifarira kuwedzera gariki kuchikafu chako, iwe unofanirwa kutaura nachiremba wako nezve chero zvinonetsa zvaunogona kuva nazvo. Ivo vanogona kutaura nezve chero njodzi dzinogona kuitika uye nekukubatsira iwe kuona kana ichi chiri chinhu chinokonzeresa kune yako reflux.

Ndezvipi zvakanakira gariki?

Zvayakanakira

1. Garlic inogona kudzikisa cholesterol.
2. Garlic inogona zvakare kudzikisa njodzi yako kune mamwe kanzira.

Vanhu vakashandisa gariki semishonga kwezviuru zvemakore. Mushonga wevanhu weBP, cholesterol, uye chirwere chemwoyo.

Girobhu racho rinoita serinobatsira pamitsipa yeropa uye rinogona kuita serinowonda ropa. Iyo inogona kune mamwe madumbu emudumbu uye ekoloni.

Izvi zvivakwa zvinonyanya kubva kune sulfur remubatanidzwa allicin. Allicin ndiyo inonyanya kushanda mukomboni mugariki.

Dzimwe tsvagiridzo dzinodikanwa kuti uone kana paine hwaro hwakasimba hwekurapa hweizvi zvikomborero zvakarongwa. Kutsvaga kushoma kunowanikwa kana paine hukama hwakananga pakati pegariki yekushandisa uye zviratidzo zveacid reflux.

Njodzi uye yambiro

Nezvayakaipira

1. Garlic inogona kuwedzera njodzi yako yekurwadziwa nechirwere chemoyo.
2. Garlic zvinowedzera zvinogona kutetepa ropa, saka haufanire kuzvitora pamwe chete nevamwe vatete veropa.

Vanhu vazhinji vanogona kudya gariki vasina kana kusangana nemimwe mhedzisiro. Kana iwe uine acid Reflux, vanachiremba vanowanzo kuraira pamusoro pekudya gariki.

Kunyangwe iwe uine acid Reflux, garikisi yekushandisa inotakura akati wandei madiki mhedzisiro. Izvi zvinosanganisira:

• chirungurira
• kugumbuka mudumbu
• mweya nemunhuwi wemuviri

Nekuti Garlic kudyiwa kwakabatana nekurwadziwa pamoyo, zvinofungidzirwa kuwedzera mukana wekuputika kwehana mukati mevanhu vane acid Reflux.

Iwe unowanzo kuve nemhedzisiro, kunyanya kuora moyo, kana iwe ukadya mbishi gariki. Kuwedzera kwekudya, kunyanya padanho repamusoro, kunogona kukonzera kusvotwa, dzungu, uye kumeso kumeso.

Garlic zvinowedzera zvinogona zvakare kutetepa ropa rako, saka hazvifanire kutorwa zvakabatana newarfarin (Coumadin) kana aspirin. Iwe unofanirwa zvakare kudzivirira kunwa garlic zvinowedzera usati kana mushure mekuvhiyiwa.

Kurapa sarudzo yeacid reflux

Pachinyakare, acid Reflux inorapwa neinopfuura-the-counter mishonga iyo inovhara mudumbu asidi kana kudzikisa huwandu hweasidhi dumbu rako rinogadzira. Izvi zvinosanganisira zvinotevera:

• Maantacid, akadai seTum, anogona kudzikamisa dumbu acid kuti ikurumidze kupora
• H2 blockers, senge famotidine (Pepcid), haashande nekukurumidza, asi anogona kudzikisa kugadzirwa kweacid kwemaawa anosvika masere.
• Proton pump inhibitors, senge omeprazole (Prilosec), inogona zvakare kudzora kugadzirwa kweasidhi. Migumisiro yavo inogona kusvika maawa makumi maviri nemana.

Pasina kujairika, vanachiremba vanopa mushonga unonzi Baclofen kumisa esophageal sphincter kubva pakuzorora. Mune zvimwe zviitiko zvakakomba, vanachiremba vanogona kubata acid Reflux nekuvhiya.

Chinokosha

Kana iwe uine yakaoma asidi Reflux, zviri nani kudzivirira kudya yakawanda yegariki, kunyanya mune yakasvibirira fomu. Kana iwe usiri kuda kusiya gariki, shanda nachiremba wako kuti uone kana ichi chiri sarudzo kwauri.

Ivo vanogona kukurudzira kuti iwe udye zvidiki zvidiki zvegariki uye nyora chero maitiro aungave nawo pamusoro pevhiki. Kubva ipapo, unogona kuyedza chero zviratidzo zvawakasangana nazvo uye kuona chero chikafu chinokonzeresa.