Kuyera kudzikisa gel kunoshanda?

Zvemukati

• Mashandisiro ekudzikisa gel
• Maitiro ekuzadzisa zvirinani mhedzisiro
• 1. Kurapa kwekushongedza
• 2. Dzidzira kurovedza muviri
• 3. Zvokudya zvakakwana

Iyo inoderedza gel chigadzirwa chekuzora chinoshandiswa zvakanyanya kudzikisa matanho, zvisinei chigadzirwa ichi chinongokwanisa kubatsira mukuderedza matanho kana chakabatana nechikafu chakanaka uye kurovedza muviri nguva dzose, nekuti nenzira iyoyo gel inokwanisa kugadzirisa ganda kuomarara uye kusimba zvakanyanya.

Nekudaro, iyo yekudzikisa gel yega haishande seyeti yekudzora uremu uye kurasikirwa nematanho, nekuti haikurudzire kupisa kwemafuta, zvisinei zvinoshanda mukurwisa kufutisa nekuti, zvichienderana nemidziyo yayo, inokwanisa kukurudzira kutenderera kweropa uye kugadzirisa lymphatic abudise.

Mashandisiro ekudzikisa gel

Kuti ushandise iyo yekuyera-kudzikisa gel senzira yekuwedzera mashandiro ekurapa kwekushongedza, kurovedza muviri uye kudya zvine hutano, zvinokurudzirwa kuti gel riiswe kanokwana kaviri pazuva, kukwiza nzvimbo kwaunoda kurasikirwa nechiyero, uchijairika inoshandiswa padumbu, zvidya zvemukati uye magaro.

Chiito cheiyo gel inoderedza inonyanya kuenderana nezvayo zvikamu, nekuti zvinoenderana nechinhu chikuru chinokwanisika kukurudzira kutenderera kweropa zvakanyanya kana zvishoma, kusimudzira kuumbwa kwe collagen uye kurwisa kuzvimba, semuenzaniso. Mimwe yemisanganiswa mikuru yekudzora gels iyo inogona kuunza mabhenefiti uye mhedzisiro ndeiyi:

• Camphor kana menthol, izvo zvinotonhodza ganda, zvichikonzera kuti muviri utore kuwanda kweropa kunharaunda, kuwedzera kutenderera kweropa kwemuno;
• Kafeini, iyo inowedzera kuputsika kwemafuta mukati memafuta maseru, ichideredza huwandu hwayo;
• Asian spark, iyo ine chiito chinosimudzira uye inorwisa kuzvimba;
• Horsetail, iyo yakafuma mu organic silicon inobatsira mukuumbwa kwe collagen muganda;
• Chestnut Muti, iyo ine anti-kupisa chiito uye inorwisa kuzvimba.

Kuti gel nemidziyo yayo ive nemugariro unodiwa, zvakakosha kuti mashandisirwo ayo atungamirirwe nedermatofunctional physiotherapist kana dermatologist uye kuti mashandisirwo ayo ane hukama nemararamiro ane hutano.

Maitiro ekuzadzisa zvirinani mhedzisiro

Kuwedzeredza mhedzisiro, zvakakosha kuti kurovedza kunoitwa pasi pekutungamira kwehunyanzvi hwepanyama, anozoratidzira chirongwa chekudzidzisa zvinoenderana nechinangwa, uye kuti chikafu chinoitwawo zvinoenderana nechinangwa chaunoda, kuve kuongorora kwekudya zvakakosha. Uye zvakare, imwe yenzira dzekumisikidza mhedzisiro yezvinhu zviripo mune yekudzora gel iri kuburikidza nemaitiro ekushongedza.

1. Kurapa kwekushongedza

Kana iyo gel inosanganisirwa neye aesthetic kurapwa iyo inoshandisa zvishandiso kukwiza, zvinokwanisika kuwana mamwe mabhenefiti, nekuti pane kuvandudzika kwemhasuru toni uye tishu oxygenation, iyo inogona kubatsira mukurasikirwa kwematanho.

Uye zvakare, kana iro gel rikashandiswa pamwechete ne lymphatic drainage, zvinokwanisika kuwedzera mabhenefiti, nekuti mhando iyi yekurapa inobatsira kubvisa chepfu uye zvakawandisa zvinwiwa kubva mumuviri, uye zvakakosha kuti zviitwe nehunyanzvi hunyanzvi .

2. Dzidzira kurovedza muviri

Kuti uwedzere mhedzisiro yejel, zvakakosha kuti uite kurovedza muviri pane zvine mwero kana kukwirira kwakanyanya kufarira mafirita ekutsva maitiro, kudzikisira kubhururuka uye, nekudaro, pane kurasikirwa kukuru kwezviyero. Nekudaro, zvinokurudzirwa kuita simba uye kurovedza muviri, sekumhanya, bhasikoro kusvetuka tambo, semuenzaniso. Ziva iwo akanakisa kurovedza kupisa mafuta.

3. Zvokudya zvakakwana

Kurasikirwa nezviyero uchishandisa iyo inoderedza gel, zvakakoshawo kuti utarise kune chikafu, zvakakosha kudzivirira kudyiwa kwezvakagadzirwa uye zvine shuga yakawanda, senge makuki, ice cream, zvinwiwa uye izvo zvakapfuma mumafuta, senge chikafu chakakangwa.

Uye zvakare, zvakakosha kunwa mvura yakawanda uye kuwedzera kudyiwa kwemichero nemiriwo, kuwedzera kune chikafu chakazara muprotein uye fiber. Tarisa uone mamwe matipi muvhidhiyo pazasi mamwe matipi ekuderedza uremu: