Gel Mvura Ndiyo Hutano Hutsva Hwechinwiwa Tsika Inozochinja Nzira Hydrate

Zvemukati

• Inwa Green Smoothie Mazuva ese
• Wedzera Pinch yeMunyu
• Exercise Zvishoma
• Idya Mvura Yako
• Ongororo ye

Izvo izvo muviri wako zvaunoda chaizvo kuti ushande mushe, zvinoitika, inogona kunge iri gel mvura, chinhu chinozivikanwa zvishoma icho masayendisiti ari kutanga kudzidza nezvazvo. Iyo zvakare inonzi mvura yakarongeka, ino mvura inowanikwa mukati uye kutenderedza maseru emiti nemhuka, kusanganisira neyedu, anodaro Dana Cohen, MD, coauthor Dzima, bhuku rinotaura nezvemvura yegel. "Nemhaka yekuti yakawanda yemvura iri mumasero ako iri muchimiro ichi, tinotenda kuti miviri inoitora zvakanaka," anodaro Dr. Cohen. Izvi zvinoreva kuti mvura yegel, iyo iwe yaunowana kubva kumiti yakadai sealoe, mavise, magidhi, uye chia mbeu, inopa nzira inoshanda kwazvo yekugara uine hydrated, simba uye hutano. (Verenga izvi usati wanwa aloe mvura.)

Muchokwadi, kuwedzera gel mvura kune yakajeka mvura panguva yekurovedza muviri kana chero nguva muviri wako pawakaoma inogona kunge iri nzira yakanakisa yekudiridza, anodaro Stacy Sims, Ph.D., wezvekurovedza muviri physiologist uye wezvehutano wezvesainzi kuYunivhesiti yeWaikato muNew Zealand uye munyori we Kutinhira. "Mvura isina mbichana ine osmolality yakadzika-chiyero chechuma cheglucose uye sodium ine iyo-zvinoreva kuti haipinda mumuviri zvinobudirira kuburikidza nematumbu madiki, uko 95 muzana yemvura inoitika," anotsanangura Sims . Chirimwa nezvimwe zvitubu zvemvura, kune rumwe rutivi, kazhinji zvine shuga kana sodium, saka muviri wako unogona kuzvinyudza nyore nyore. (Zvakaenderana: Maitiro Ekugara Aine Hydrated Kana Kudzidzira Mujaho Wekutsungirira)

Gel mvura inokupawo "mubatsiri chikafu," anodaro Howard Murad, MD, munyori we Chakavanzika cheMvura uye muvambi weMurad Skincare. "Kana iwe uchidya cucumber, hausi kuwana mvura chete asi zvakare phytonutrients uye roughage. Mune fomu rejel, mvura inoburitswa zvishoma nezvishoma mumuviri wako, uyezve iwe unowana zvimwe zvinobatsira izvo zvinovaka muviri." Hedzino nzira nhatu dziri nyore dzekuwedzera kutora kwako kweiyi super-hydrator-inosimudzira hutano hwako nesimba paunenge uchinwa.

Inwa Green Smoothie Mazuva ese

Tanga mambakwedza ako nekuzununguswa kwakanaka kwakagadzirwa nemiriwo, chia mbeu, mandimu, majiroji, cucumber, apuro kana peari, uye ginger shoma, anodaro Dr. Cohen. "Chia yakanyoroveswa mumvura yakanyanyisa kukwirira mumvura yegel uye yakafuma mune omega-3 fatty acids, iyo inobatsira kufambisa mvura kupinda mumasero," anodaro. Makango nemapere anoremerwawo nemvura yegel, pamwe nemicheka ine turu, iyo inobatsira muviri wako kupinza mvura.

Wedzera Pinch yeMunyu

Kurudzira 1/16 kiyipuniko yetafura yemunyu mumaoiri ega ega emvura yaunonwa. Izvi zvinowedzera osmolality zvakangoringana kuita kuti matumbo ako madiki aatore, anodaro Sims. Mwaya munyu pasaladi yako kana mundiro yemichero zvakare. "Chinhu chakanakira iwe pazuva rinopisa remuchirimo ndeimwe melon inotonhorera kana munyu," anodaro. "Zvikafu izvi zvine mvura yakawanda uye neglucose shoma. Izvo pamwe nemunyu zvichabatsira muviri wako kutora mvura."

Exercise Zvishoma

Zvinonzwika sezvisingabvumirane, asi kufamba chaiko kunogona kukwidzirisa huwandu hwe hydration, anodaro Gina Bria, mukuru weiyo Hydration Foundation uye coauthor ye Quench. Kutsvagurudza kwakaratidza kuti iyo fascia, iyo pfumbu yakatetepa yemhasuru yakakomberedza mhasuru nemitezo yedu, inoendesa mamorekuru emvura mumuviri wese, uye zvimwe zviitiko zvinobatsira izvo kuita pamwe chete. "Kumonyanisa kufamba kwakanyanya kunaka kune hydration," anodaro Bria. Pedza maminetsi mashoma uchiita iyo yoga kana kumwe kutambanudza katatu kana kana pazuva pazuva kuti mvura ifambe. (Edza izvi 5 twist yoga poses.)

Simba rekuvaka-simba rinogona kubatsirawo muviri wako hydrate. "Tsvina inenge 70 muzana yemvura," anodaro Dr. Murad. Kubhururuka kumusoro kunoita kuti muviri wako ubatirire kune yakawanda mvura kudzivirira kupera mvura mumuviri.

Idya Mvura Yako

Iyi michero nemiriwo inenge 70 muzana yemvura, uye yakawanda yacho inewo zvinovaka muviri, zvakadai sefiber uye glucose, izvo zvinobatsira kutora mvura iyo kuti iite hydration iri nani.

• Maapuro
• Avocados
• Cantaloupe
• Strawberries
• Watermelon
• Lettuce
• Kabichi
• Celery
• Sipinachi
• Pickles
• Squash (yakabikwa)
• Makarotsi
• Broccoli (yakabikwa)
• Mabhanana
• Mbatata (yakabikwa)

Ongororo ye