Kutsiva ropa matadza: 6 zvikonzero zvikuru uye zvekuita

Zvemukati

• 1. Geza mazino ako zvakanyanya
• 2. Dental plaque
• 3. Gingivitis
• 4. Periodontitis
• 5. Caries
• 6. Kushaya mavitamini

Gum kubuda ropa kunogona kunge kuri chiratidzo chehurwere kana chimwe chinetso chehutano, icho chinofanirwa kurapwa nekukurumidza sezvazvinogona. Nekudaro, kana kubuda ropa kuri kwapanhambo nenhambo, kungave kuri nekuda kwekukwesha mazino ako zvakanyanya kuomarara kana kupururudza zvisizvo.

Zvimwe zvezvikonzero izvo zvinogona kuve izvo zvinokonzeresa kubuda ropa matadza ndeaya:

1. Geza mazino ako zvakanyanya

Kumesa mazino ako zvakanyanya kuomarara kana kupururudza zvisirizvo kunogona kukonzeresa kubuda matadza, pamwe nekuwedzera njodzi yekukudzazve gingival.

Zvekuita: Kuti udzivirire maronda ekubuda ropa mune aya kesi, geza mazino ako nebrashi nyoro, kudzivirira simba rakawandisa. Floss inofanirawo kushandiswa zvine hungwaru, pakati pemeno kuitira kuti isakuvadza mazino. Heano maitiro ekugeza mazino zvakanaka nhanho nhanho.

2. Dental plaque

Bhata rebhakitiriya rine bhaisikopo risingaonekwe rakaumbwa nemabhakitiriya akaiswa pameno, kunyanya mukubatana pakati pemeno nechaini, izvo zvinogona kukonzeresa gingivitis, maburi uye maronda achibuda ropa.

Zvekuita: Kuti ubvise chikwangwani, unofanirwa kukwesha mazino ako kanokwana kaviri pazuva, floss zuva nezuva uye sukurudza nemuromo wezuva nezuva.

3. Gingivitis

Gingivitis iko kuzvimba kwegingiva kunoitika nekuda kwekuunganidzwa kwedombo pamazino, zvichikonzera zviratidzo zvakaita sekurwadziwa, kutsvuka, kuzvimba, kudzosera gingival, mweya wakashata uye marimu ekubuda ropa, ayo anogona kufambira mberi kuenda ku periodontitis.

Zvekuita: Mukuvapo kwegingivitis, zvinokurudzirwa kubvunza chiremba wemazino, uyo anoongorora shanduko yedambudziko, achikwanisa kuita hunyanzvi hwekuchenesa muhofisi uye, kana zvichidikanwa, kupa mishonga inorwisa mabhakitiriya. Ziva maitiro ekuziva zviratidzo nezviratidzo zve gingivitis.

4. Periodontitis

Periodontitis inoratidzirwa nekuwandisa kwakanyanya kwebhakitiriya iyo inogadzira kuzvimba uye kubuda ropa mumatadza ayo, nekufamba kwenguva, anoguma nekuparadzwa kwetishu inotsigira zino, izvo zvinogona kukonzera mazino akapfava uye, nekudaro, kurasikirwa kwemeno.

Zvekuita: Kurapa kwe periodontitis kunofanirwa kuitwa nachiremba wemazino, muhofisi uye pasi peanesthesia, umo mudzi wezino wakabviswa kuitira kubvisa tartar plaque uye mabhakitiriya ari kuparadza chimiro chefupa chinotsigira zino.

5. Caries

Dental caries zvakare chikonzero chakajairika chekubuda ropa kweguingi uye ine hutachiona hwezino, hunokonzerwa nebhakitiriya, iyo inoshatisa iyo enamel, ichikonzera kurwadziwa uye kusagadzikana, kunyanya pavanosvika kumatunhu akadzika ezino. Ziva maitiro ekuziva zviratidzo nezviratidzo zvekuora kwemeno.

Zvekuita: Caries inofanirwa kurapwa mukutaurirana nachiremba wemazino, nekuzadza uye kudzorera iro zino.

6. Kushaya mavitamini

Kushomeka kwevhitamini C uye vhitamini K kunogona zvakare kuve chikonzero chekubuda ropa matadza, kunyanya kana pasina mamwe matambudziko emazino.

Zvekuita: Muzviitiko izvi zvakakosha kudya chikafu chakaringana, chakafuma muvhitamini C uye K, senge michero yemucitrus, broccoli, madomasi, sipinashi, watercress, kabichi nemafuta emuorivhi, semuenzaniso.

Pamusoro pezvikonzero izvi, pane zvimwe zvikonzero zvinogona kunge zvichitangira kubuda kwegingival kubuda ropa, senge kuve nepamuviri, nekuda kweshanduko yemahormone, kushandiswa kwema prostheses emazino, nekuda kwekukwesana, kusagadzikana kweropa, kushandisa anticoagulant zvinodhaka uye leukemia.

Tarisa vhidhiyo inotevera uye dzidza maitiro ekuchengeta mazino ako kuti usaende kuna chiremba wemazino: