Gestational Chirwere cheshuga

Zvemukati

• Chii chinonzi gestational chirwere cheshuga?
• Ndezvipi zviratidzo zvegestational chirwere cheshuga?
• Chii chinokonzera gestational chirwere cheshuga?
• Ndiani ari panjodzi yekubata gestational chirwere cheshuga?
• Gestational chirwere cheshuga chinoonekwa sei?
• Glucose dambudziko bvunzo
• Imwe-nhanho bvunzo
• Matanho-nhanho bvunzo
• Ini ndinofanira kuve nehanya nerudzi rwechipiri chirwere cheshuga futi?
• Kune nzira dzakasiyana dzegestational chirwere cheshuga here?
• Gestational chirwere cheshuga inorapwa sei?
• Chii chandinofanira kudya kana ndikaita gestational chirwere cheshuga?
• Carbohydrate
• Mapuroteni
• Mafuta
• Ndeapi matambudziko anosanganisirwa nejestational chirwere cheshuga?
• Ndeapi maonero e gestational chirwere cheshuga?
• Gestational chirwere cheshuga chingadzivirirwa here?

Chii chinonzi gestational chirwere cheshuga?

Panguva yekuzvitakura, vamwe vakadzi vanowedzera huwandu hweshuga yeropa. Aya mamiriro anozivikanwa se gestational chirwere cheshuga mellitus (GDM) kana gestational chirwere cheshuga. Gestational chirwere cheshuga chinowanzoitika pakati pemasvondo makumi maviri nemana nemakumi maviri nemasere ekubata.

Maererano neCenters for Disease Control and Prevention, zvinofungidzirwa kuitika muzvikamu zviviri kusvika gumi muzana zvepamuviri muUnited States.

Kana iwe ukaita gestational chirwere cheshuga iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita. Asi gestational chirwere cheshuga chinomutsa njodzi yako yekukura mhando 2 chirwere cheshuga mune ramangwana.

Kana ikatarisirwa zvisina kunaka, inogona zvakare kukwidza njodzi yemwana wako yekubatwa nechirwere cheshuga uye kuwedzera njodzi yezvinetso iwe nemwana wako panguva yepamuviri uye pakusununguka.

Ndezvipi zviratidzo zvegestational chirwere cheshuga?

Kashoma kuti gestational chirwere cheshuga kukonzera zviratidzo. Kana iwe uchinge uchinge uchinge uchinge uchiona zviratidzo, vanogona kunge vari vanyoro. Zvinogona kusanganisira:

• kuneta
• kusaona zvakanaka
• nyota yakanyanyisa
• kunyanyisa kuda kuita weti
• ngonono

Chii chinokonzera gestational chirwere cheshuga?

Chikonzero chaicho cheshuga cheshuga hachizivikanwe, asi mahormone anogona kuita basa. Paunenge uine nhumbu, muviri wako unoburitsa huwandu hwakawanda hwemamwe mahormone, anosanganisira:

• yevanhu placental lactogen (hPL)
• mahormone anowedzera insulin kudzivisa

Aya mahormone anokanganisa yako placenta uye anobatsira kuchengetedza nhumbu yako. Nekufamba kwenguva, huwandu hweaya mahormone mumuviri wako unowedzera. Vanogona kutanga kuita kuti muviri wako usabatane ne insulin, iyo hormone iyo inodzora shuga rako reropa.

Insulin inobatsira kuburitsa glucose kubuda muropa rako ichipinda mumaseru ako, uko kunoshandiswa kwesimba. Mune nhumbu, muviri wako unongoerekana wave insulini isingabatike, kuitira kuti glucose yakawanda iwanikwe muropa rako kuyerera kunoendeswa kumwana. Kana iyo insulin kudzvinyirira ikave yakasimba kwazvo, ako eropa glucose mazinga anogona kusimuka zvisina kujairika. Izvi zvinogona kukonzera gestational chirwere cheshuga.

Ndiani ari panjodzi yekubata gestational chirwere cheshuga?

Iwe uri panjodzi yakakwira yekubata gestational chirwere cheshuga kana iwe:

• vari pamusoro pemakore makumi maviri nemashanu
• vane BP yakakwira
• vane nhoroondo yemhuri yechirwere cheshuga
• waive wakakora usati waita nhumbu
• uwane huwandu hwakakura kupfuura hwakajairwa huremu iwe uri nepamuviri
• vari kutarisira vacheche vakawanda
• vakambozvara mwana anorema anodarika mapaundi mapfumbamwe
• ndakaita chirwere cheshuga cheshuga munguva yakapfuura
• wakave nekusaziva kusanzwisisika kubva pamuviri kana kubereka mwana akafa
• anga ari pane glucocorticoids
• une polycystic ovary syndrome (PCOS), acanthosis nigricans, kana mamwe mamiriro anosanganiswa ne insulin kushorwa.
• vane maAfrica, maAmerican, maAsia, Pacific Islander, kana madzinza evaSpanish

Gestational chirwere cheshuga chinoonekwa sei?

IAmerican Diabetes Association (ADA) inokurudzira vanachiremba kuti vagare vachiongorora vakadzi vane nhumbu kuti vaone zviratidzo zvekubata chirwere cheshuga. Kana iwe usina nhoroondo inozivikanwa yechirwere cheshuga uye zvakajairika mashuga eropa pakutanga kwekubata kwako, chiremba wako angango tarise iwe kune gestational chirwere cheshuga kana iwe uine makumi maviri nemasere kusvika makumi maviri nemasere pamuviri.

Glucose dambudziko bvunzo

Vamwe vanachiremba vanogona kutanga neiyo glucose dambudziko bvunzo. Hapana gadziriro inodikanwa bvunzo iyi.

Iwe uchanwa mhinduro yeglucose. Mushure meawa imwe, iwe uchagamuchira kuongororwa kweropa. Kana huwandu hweshuga yeropa yako hwakwira, chiremba wako anogona kuita kwemaawa matatu emumuromo glucose kushivirira bvunzo. Izvi zvinoonekwa sematanho-maviri kuyedza.

Vamwe vanachiremba vanodarika iyo glucose dambudziko bvunzo zvachose uye vanongoita maviri-awa mairi glucose shiviriro bvunzo. Izvi zvinoonekwa seimwe-nhanho kuyedzwa.

Imwe-nhanho bvunzo

1. Chiremba wako anotanga nekuyedza yako yekutsanya mashuga eropa.
2. Vachakukumbira kuti unwe mhinduro ine 75 gramu (g) ​​yemakabohydrate.
3. Vachaedza mashuga eropa rako zvakare mushure meawa imwe nemaawa maviri.

Ivo vangango kuongorora iwe uine gestational chirwere cheshuga kana iwe uine chero chinotevera.

• kutsanya huwandu hweshuga yeropa hwakakura kupfuura kana hwakaenzana nemamirigiramu 92 padhisita (mg / dL)
• awa-rimwe shuga yeropa yakakura kudarika kana yakaenzana ne180 mg / dL
• maawa maviri shuga yeropa yakakura kupfuura kana yakaenzana ne153 mg / dL

Matanho-nhanho bvunzo

1. Kune maviri-nhanho bvunzo, iwe haufanire kunge uchitsanya.
2. Vachakukumbira kuti unwe mhinduro ine 50 g yeshuga.
3. Vanozoongorora shuga yako yeropa mushure meawa imwe chete.

Kana panguva iyoyo shuga yako yeropa yakakura kudarika kana yakaenzana ne130 mg / dL kana 140 mg / dL, vanozoitisa yechipiri yekutevera bvunzo pane rakasiyana zuva. Chikumbaridzo chekusarudza izvi chinosarudzwa nachiremba wako.

1. Pakati pekuyedzwa kwechipiri, chiremba wako anotanga nekuyedza yako yekutsanya shuga yeropa.
2. Vachakukumbira kuti unwe mhinduro ine 100 g yeshuga mairi.
3. Vachaedza shuga yako yeropa imwe, maviri, uye maawa matatu gare gare.

Ivo vangangodaro vakuongorore iwe une gestational chirwere cheshuga kana iwe uine angangoita maviri eanotevera maitiro.

• kutsanya shuga yeropa yakakura kudarika kana yakaenzana ne95 mg / dL kana 105 mg / dL
• imwe-awa shuga yeropa yakakura kupfuura kana yakaenzana ne180 mg / dL kana 190 mg / dL
• maawa maviri shuga yeropa yakakura kupfuura kana yakaenzana ne155 mg / dL kana 165 mg / dL
• maawa matatu eshuga yeropa yakakura kudarika kana yakaenzana ne140 mg / dL kana 145 mg / dL

Ini ndinofanira kuve nehanya nerudzi rwechipiri chirwere cheshuga futi?

Iyo ADA inokurudzirawo vanachiremba kuti vatarise vakadzi rudzi rwechipiri chirwere cheshuga pakutanga kwepamuviri. Kana iwe uine njodzi njodzi yerudzi rwechipiri chirwere cheshuga, chiremba wako anogona kukuyedza mamiriro acho ekutanga kushanya kwekuberekwa.

Izvi zvine njodzi zvinhu zvinosanganisira:

• kuva mutete
• kugara
• kuva neBP
• kuva nezvikamu zvakaderera zvezvakanaka (HDL) cholesterol muropa rako
• kuva nezvikamu zvakakwirira zve triglycerides muropa rako
• kuva nenhoroondo yemhuri yeshuga
• kuva nenhoroondo yakapfuura yechirwere cheshuga cheshuga, prediabetes, kana zviratidzo zvekudzivirira insulin
• akambozvara mwana akayera kudarika mapaundi mapfumbamwe
• kuve wemuAfrican, Native American, Asia, Pacific Islander, kana chizvarwa cheSpanish

Kune nzira dzakasiyana dzegestational chirwere cheshuga here?

Gestational chirwere cheshuga chakakamurwa kuva mapoka maviri.

Kirasi A1 inoshandiswa kurondedzera gestational chirwere cheshuga chinogona kudzorwa kuburikidza nekudya chete. Vanhu vane kirasi A2 gestational chirwere cheshuga vanoda insulin kana mishonga yemumuromo kudzora mamiriro avo.

Gestational chirwere cheshuga inorapwa sei?

Kana iwe ukaonekwa kuti une gestational chirwere cheshuga, chirongwa chako chekurapa chinoenderana neshuga yako yeropa zuva rese.

Muzviitiko zvakawanda, chiremba wako anokuraira kuti uedze shuga yako yeropa usati wadya uye mushure mekudya, uye gadzirisa mamiriro ako nekudya zvine hutano uye kurovedza muviri nguva dzose.

Mune zvimwe zviitiko, ivo vanogona zvakare kuwedzera jekiseni jekiseni kana zvichidikanwa. Sekureva kweMayo Clinic, chete gumi kusvika makumi maviri muzana yevakadzi vane gestational chirwere cheshuga vanoda insulin yekubatsira kudzora shuga yavo yeropa.

Kana chiremba wako achikukurudzira kuti uongorore huwandu hweshuga yeropa rako, vanogona kukupa iwe neyakakosha glucose-yekutarisa mudziyo.

Vanogona zvakare kukunyorera jekiseni jekiseni kwauri kusvikira iwe wabara. Kumbira chiremba wako nezve nguva yakaringana yako majekiseni e insulin maererano nezvikafu zvako uye kurovedza muviri kudzivirira shuga yakaderera muropa.

Chiremba wako anogona zvakare kukuudza zvaunofanira kuita kana huwandu hweshuga yeropa yako hwakadzika zvakanyanya kana hwakagara hwakakwira kupfuura zvavanofanira kuve.

Chii chandinofanira kudya kana ndikaita gestational chirwere cheshuga?

Kudya kwakaringana chinhu chakakosha pakubata zvakanaka gestational chirwere cheshuga. Kunyanya, vakadzi vane gestational chirwere cheshuga vanofanirwa kubhadhara zvakanyanya kune yavo makabhohaidhiretsi, mapuroteni, uye kudya kwemafuta.

Kudya nguva dzose - kazhinji semaawa maviri ega ega - kunogona zvakare kukubatsira iwe kudzora huwandu hweshuga yeropa rako.

Carbohydrate

Kunyatso kusiyanisa chikafu chine makabhohaidhiretsi zvinobatsira kudzivirira mashuga eropa.

Chiremba wako achakubatsira iwe kuona chaizvo mangani makabhohaidhiretsi aunofanira kudya zuva rega rega. Ivo vanogona zvakare kukurudzira kuti iwe uone akanyoreswa dietologist kuti abatsire nezvirongwa zvekudya.

Hutano macarhydrate sarudzo dzinosanganisira:

• tsanga dzose
• mupunga wakasvibira
• bhinzi, pizi, nyemba, uye zvimwe zvirimwa
• starchy miriwo
• michero ine shuga shoma

Mapuroteni

Vakadzi vane nhumbu vanofanirwa kudya maviri kana matatu servings epuroteni zuva rega rega. Kwakanaka maprotein anosanganisira akaonda nyama nehuku, hove, uye tofu.

Mafuta

Mafuta ane hutano kupinza mukudya kwako anosanganisira asina kurungwa nzungu, mbeu, maorivhi, uye avocado. Tora mamwe matipi pano ezvekudya - uye dzivisa - kana uine gestational chirwere cheshuga.

Ndeapi matambudziko anosanganisirwa nejestational chirwere cheshuga?

Kana yako gestational chirwere cheshuga chisina kutarisirwa zvakanaka, huwandu hweshuga yeropa yako hunogona kuramba hwakakwira kupfuura hwavanofanirwa kuve panguva yako yese yekuzvitakura. Izvi zvinogona kutungamira kumatambudziko uye kukanganisa hutano hwemwana wako. Semuenzaniso, kana mwana wako achinge azvarwa, anogona kunge aine:

• huremu hwakawanda hwekuzvarwa
• kufema kunetseka
• shuga shoma yeropa
• bendekete dystocia, iyo inokonzeresa mapendekete avo kuti abatike mumugodhi wekuzvara panguva yebasa

Ivo vanogona zvakare kuve vari panjodzi yakanyanya yekubatwa nechirwere cheshuga gare gare muhupenyu. Ndosaka zvichikosha kutora matanho ekugadzirisa chirwere chako cheshuga nekutevera chirongwa chinokurudzirwa nachiremba wako.

Ndeapi maonero e gestational chirwere cheshuga?

Shuga yako yeropa inofanira kudzokera kune yakasarudzika mushure mekusununguka. Asi kuvandudza gestational chirwere cheshuga kunomutsa njodzi yako yerudzi rwechipiri chirwere cheshuga gare gare muhupenyu. Kumbira chiremba wako kuti ungaderedza sei njodzi yako yekukudziridza aya mamiriro uye kusangana kwakabatana.

Gestational chirwere cheshuga chingadzivirirwa here?

Hazvigoneke kudzivirira gestational chirwere cheshuga zvachose. Zvisinei, kutora tsika dzakanaka kunogona kuderedza mikana yako yekuvandudza mamiriro acho.

Kana iwe uri nepamuviri uye uine imwe yenjodzi yekukonzeresa chirwere cheshuga cheshuga, edza kudya chikafu chine hutano uye ugare uchirovedza muviri. Kunyangwe chiitiko chakareruka, senge kufamba, kunogona kubatsira.

Kana iwe uri kuronga kuve nepamuviri munguva pfupi iri kutevera uye iwe uri kunyanyisa, chimwe chezvinhu zvakanakisa zvaunogona kuita kushanda nachiremba wako kuti uderedze huremu. Kunyangwe kurasikirwa nehuremu hushoma kunogona kukubatsira kudzikisa njodzi yako yekubata gestational chirwere cheshuga.

Verenga chinyorwa ichi muchiSpanish.