Wana-Fit Tricks kubva kuOlympians: Gretchen Bleiler

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GRETCHEN BLEILER, 28, YEMUSHAMWARI

Kubva paakakunda menduru yesirivheri muna2006 muhafu yepombi, Gretchen akahwina goridhe mumitambo yeX X ya2008, akagadzira tambo yekupfeka yakanaka yeOakley, uye akarovedza kurovedza kwakakomba: "Ini ndinomhanya pamhenderekedzo yegungwa, surf, uye bhasikoro ," anoti. The overachiever yakagadzirira kukwira panzvimbo papodium uye, "ipa chimwe chinhu kumhuri yangu, vateveri, uye varairidzi pane zvese zvavakaita kuti vanditsigire."

PAKUGARA KUNAKA PASI PEMAFANIKIRO "Zvakanaka kunzwa kutya pamberi pemakwikwi nekuti zvinoreva kuti une hanya nekuita zvakanaka. Zvibvume, tora mweya, uye uzviudze, 'Ini ndagadzirira."

YAKO BEST TRAINING TIP "Iva nechinangwa chaicho nguva dzese paunorova gym; nenzira iyi, kurovedza kwako kwakavakira-mukati chinangwa."

CHIITIKO IYE WANZWA ONA "Ini ndiri shamwari dzehockey star Angela Ruggiero uye skier Julia Mancuso, saka ndichavaona vachikwikwidza."

Verenga Zvimwe: Fitness Tips kubva 2010 Winter Olympians

Jennifer Rodriguez | Gretchen Kuchenesa | Katherine Reutter | Noelle Pikus-Pace | Lindsey Vonn | Angela Ruggiero | Tanith Belbin| Julia Mancuso

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