Get-Fit Tricks kubva kuOlympians: Jennifer Rodriguez

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JENNIFER RODRIGUEZ, 33, SPEED SKATER

Mushure memitambo ya2006, Jennifer akasiya basa. "Mushure megore, ndakaona kuti ndakarasikirwa zvakadii kukwikwidza," anodaro katatu weOlympian. Kudzoka kwakanga kwakaoma-akanga arasikirwa nemakirogiramu gumi emhasuru-asi Jennifer akashanda nzira yake kusvika pakukunda kweWorld Cup muna 2008. Akagadzirira kukwikwidza kekupedzisira uye "kupedzisa nemujaho wakanakisisa wehupenyu hwangu."

ANOGARA SEI ANOGONESESA "Ndakakumikidza maOlimpiki aya kuna amai vangu, vakafa nekenza yemazamu zhizha rapfuura. Vaive mutsigiri wangu mukuru."

YAKO BEST TRAINING TIP "Kune makumbo akasimba, ndinosunga bhandi rekudzivirira pamakumbo angu uye ndinotora 10 nhanho huru kuenda kurudyi kutungamirira nerutsoka rwangu rworudyi, ndozodzokorora kuruboshwe, kutungamirira neruboshwe rwangu."

KUPEDZIRA KWAANOITA "Ini ndinoda wakeboard, snowboard, bhasikoro, uye musasa kakawanda sezvandinogona."

Verenga Zvimwe: Fitness Tips kubva 2010 Winter Olympians

Jennifer Rodriguez | Gretchen Kuchenesa | Katherine Reutter | Noelle Pikus-Pace | Lindsey Vonn | Angela Ruggiero | Tanith Belbin| Julia Mancuso

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