Ginger Inobatsira Sei Hosha Inorwadza?

Zvemukati

• Mhedziso
• Mishonga ye ginger
• Ginger ine anti-anogumbura mhedzisiro
• Ginger inowedzera immune system
• Ginger inodzivirira kubva kune utachiona uye chepfu
• Maitiro ekutora ginger yehuro
• Raw ginger mudzi
• Chiwiti chejinja, kutsenga, kana lozenge
• Ginger tii
• Ginger poda kana mwaka
• Ginger powder kuwedzera
• Nzira Yekusvina Ginger
• Ginger uye uchi hwehuro
• Zvinhu zvekuziva usati watora ginger
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Ginger mushonga unonaka, unopinza uyo unoshandiswa pakubika nekuporesa. Kumwe kurapa kweginger, kunotsigirwa nezvose zvidzidzo zvesainzi uye tsika, ndeyekurapa huro.

Ginger inogona kubatsira kurwadziwa pahuro munzira dzinoverengeka. Semuenzaniso, inogona kupa kumwe kwekuzorodzwa kwekurwadziwa seanorwisa-kupisa. Inowedzerawo hutachiona kubatsira kurwisa hutachiona hunokonzera huro.

Iko kune yakatowanda ginger inogona kubatsira kubatsira kurwadziwa pahuro. Chinyorwa ichi chinotsanangura mabhenefiti e ginger ekurapa uye kubvisa pahuro, uye kutora ginger.

Mishonga ye ginger

Ginger ine bioactive makomponi. Bioactive macomputer mapytonutrients anowanikwa mune zvimwe zvekudya zvine zvinobatsira pahutano hwako. Iwo anonyanya kuzivikanwa bioactive makomputa mujinja ndeaya gingerols uye shogaols (,).

Zvidzidzo zvinoratidza kuti makomponi aya ane anti-kuzvimba zvinhu zvinogona kubatsira kubata kana kudzikisa njodzi yako kune akawanda mamiriro, kusanganisira maronda ehuro. Nekudaro, yakanyanya kudzorwa, tsvagiridzo yesainzi inodiwa kuti unzwisise zvizere basa rejinja kurapa nekuzorodza huro. ().

Ginger inotendwawo kuti ine mishonga inorwisa mabhakitiriya inogona kubatsira kurwisa hutachiona (bhakitiriya kana hutachiona), kusanganisira izvo zvinokonzeresa huro (,).

Mune imwe in vitro (test tube) kudzidza, mhinduro ine gumi muzana yeginger dhisiki yakawanikwa ichitadzisa Streptococcus mutans, Candida albicans, uye Enterococcus faecalis. Aya matatu ma microorganisms anowanzo kukonzera hutachiona hutachiona. Kumwe kutsvagurudza kunodiwa kuti utarise zvakanangana nemhedzisiro yejinja pamabhakitiriya nemavirusi anozivikanwa nekukonzeresa huro ().

Chekupedzisira, ginger ine antioxidant zvivakwa. Antioxidants inogona kupa zvinodzivirira uye zvekuporesa zvinobatsira pazvirwere. Mune kumwe kuongorora, ginger nyowani yakawanikwa ichipa akawanda antioxidative mabhenefiti pane akaomeswa ginger (7, 8,).

Ginger ine zvinhu zvakawanda zvehutano zvinopa nzira yakasarudzika yekurapa huro. Zvinogona kubatsira kusunungura uye kurwisa hutachiona, nepo zvichisimudzira hutachiona kubvisa maronda ehuro anokonzeresa.

Ginger ine anti-anogumbura mhedzisiro

Marwadzo aunosangana nawo nehuro inorwadza anouya kubva mukuzvimba uye kunhuwa muhuro mako. Uku kuzvimba kunogona kuve mugumisiro wemuviri wako wekudzivirira hutachiona kuhutachiona, kana nekuda kwekugumbuka, kunge postnasal kudonha.

Iyo inorwisa-kupisa mhedzisiro ye ginger inogona kubatsira kudzikamisa huro hune nekudzora kuzvimba. Kutsvagisa kunoratidza kuti ginger rinogona kuita izvi nekuvharira maprote-anogumbura mapuroteni mumuviri. Aya mapuroteni anokonzeresa kurwadziwa uye kuzvimba ().

Pamusoro pezvo, kutsvagurudza muzvidzidzo zviviri zvakasiyana zvinoratidza ginger kubatsira tonsillitis uye pharyngitis kurwadziwa pamwe chete nemamwe maruva. Mune kumwe kuongorora, vatatu kubva pagumi vatori vechikamu vane chisingaperi tonsillitis vakaona kudzikiswa kwezviratidzo zveacute tonsillitis. Chimwe chidzidzo chakaitwa mumayedzo machubhu murabhoritari, asi yakaratidza mhedzisiro inovimbisa (,).

Horo inorwadza ndeyekudzivirira hutachiona kuhutachiona. Ginger inogona kubatsira kudzikamisa marwadzo ainokonzera nekudzora marwadzo ekurwadzisa mhinduro pakurwisa hutachiona.

Ginger inowedzera immune system

Ginger inogona kubatsira kudzikamisa kurwadziwa kwehuro uye nekuvandudza yako yekudzosa nguva. Icho chikonzero: Masanganiswa eGinger anogona kusimudzira hutachiona ().

Hazhinji huro dzinorwadza dzinokonzerwa nemavhairasi. Izvi zvinosanganisira dzihwa, furuwenza, uye mononucleosis. Mishonga inotonhora haigoni kuuraya mavhairasi. Asi ginger inogona.

Imwe ongororo yerabhoritari yakaratidza kuti ginger yakasimudzira immune system kuuraya hutachiona. Mhedzisiro iyi inoratidza kuti ginger ine mukana wekudzora kuitika kwehuro, kupa kukurumidza chiratidzo chekusununguka, uye kugadzirisa nguva yekupora. Kuyedzwa muvanhu kunodiwa kuratidza izvi ().

Ginger inosimudzira mhinduro dzemumuviri kuuraya hutachiona. Hazhinji huro dzinorwadza dzinokonzerwa nehutachiona hutachiona husingakwanise kurapwa nemishonga inorwisa mabhakitiriya. Ginger inogona kupa kurwadziwa kwehuro uye nekuchimbidza kupora nguva.

Ginger inodzivirira kubva kune utachiona uye chepfu

Ginger inogona kubatsira kurwadziwa pahuro nekudzivirira kubva kubhakitiriya, utachiona, uye chepfu. Aya anozivikanwa sehutachiona ().

Mimwe yehutachiona uhwu inokonzera kurwadziwa pahuro. Izvi zvinosanganisira strep huro, iyo inokonzerwa ne Streptococcus pyogenes mabhakitiriya.

Imwe ongororo yakafananidza kushanda kwe ginger kubvisa maringe nemishonga inorwisa mabhakitiriya pane zvinokonzeresa-zvinokonzera mabhakitiriya. Sechikamu chekudzidza, ginger yakaburitswa muhuwandu hwakasiyana kubva pamudzi nemashizha emuti, uye ikasanganiswa nemvura kana ethanol (14).

Solvents akagadzirwa kubva pamashizha nemidzi aishanda zvakaenzana pakudzivirira hutachiona, uye aive akafanana nemishonga inorwisa mabhakitiriya. Iyo ethanol-based solvents yainyanya kushanda kupfuura mvura-based solvents. Tsvagurudzo iyi yakaitwa yese mumayedzo machubhu. Kumwe kutsvagurudza kunodiwa kuti unzwisise antimicrobial mhedzisiro yeginger muvanhu (14).

Ginger ine mishonga inorwisa mabhakitiriya. Inogona kubatsira kudzora utachiona hunokonzeresa huro, uye inogona kunge iri imwe nzira yekurwisa mabhakitiriya ekurapa hutachiona hutachiona.

Maitiro ekutora ginger yehuro

Kuti urape huro, iwe unogona kutora ginger munzira shoma.

Raw ginger mudzi

Raw ginger mudzi unogona kuwanikwa muchikamu chekugadzira pane zvimwe zvitoro. Inotaridzika kunge mudzi wakachenuruka, uye inogona kutengwa nemhando dzakasiyana.

Kuti ushandise, tanga nekubvisa kunze, bark-senge pamusoro. Iwe unogona kuita izvi nekunyorova kukwiza chipunu padivi pechiso chemudzi.

Wadaro, cheka chidimbu che 1-inch (2.5 cm) cheginger nyowani mbishi, woitsenga pairi. Zvakanaka kumedza mudzi sezvaunotendeukira kune pulp, kana iwe unogona kuusvipa kana pulp ikutsamwisa iwe.

Tsenga pachidimbu chejinja midzi kaviri kana katatu pazuva kuti uwane zororo.

Iyi ndiyo nzira yakanyanya kusimba yekutora ginger nekuda kwemushonga unopisa. Zvinogona kunge zvisiri zvemunhu wese.

Chiwiti chejinja, kutsenga, kana lozenge

Nzira isina kusimba yekushandisa ginger ndeyekuyamwa ginger lozenge. Unogona kutenga izvi kubva kuchitoro chako chemuno kana chitoro chemishonga. Ivo zvakare anowanikwa online kubva kuAmazon.

Verenga madhairekisheni uye yambiro pasuru zvakanyanya, uye uteedzere mafambiro maererano nehukuru hwekushandira.

Zvakare, ita shuwa kuti chigadzirwa chaunotenga chine ginger chairo. Ginger mbishi ndiyo yakanyanya kunaka.

Ginger tii

Kutumira inopisa tii tii chinhu chinozivikanwa uye chinoshanda chinorwadza huro kumba mushonga. Mvura inodziya inogona kunge ichizorodza pahuro inopisa, uye iyo tiyi inzira iri nyore yekudya ginger uye kuibvumira kuti isangane nehuro yako.

Ginger tiyi iri nyore kugadzira. Iwe unogona zvakare kutenga yakagara yakaiswa ginger tii mabhegi.

Kugadzira tiyi ye ginger kumba, sanganisa mashupuni maviri (9.8 ml) ginger nyowani kana yakaomeswa mukapu imwe yemvura inodzika. Rega ikadzike kwemaminitsi mashanu, wobva wamomesa mvura yacho kubvisa ginger usati wanwa. Inwa ginger tii kusvika katatu pazuva kuti uwane zororo.

Ginger poda kana mwaka

Unogona kushandisa ginger yeupfu kurongedza kudya kwako. Ginger yakakangwa inowanikwa kubva muchikamu chezvinonhuwira munzvimbo zhinji dzezvitoro.

Kuti ushandise, wedzera nezve maviri mashupuni (9.8 ml) pakudya. Iwe unogona kuwedzera zvimwe kana iwe uchifarira kunaka. Iwe unogona zvakare kutora 2 mashupuni eupfu (9.8 ml) usina chikafu kusvika katatu pazuva. Kuisanganisa nemvura inodziya zvinoita kuti zvive nyore kumedza.

Iwe unogona zvakare kutsiva ginger upfu nemucheka wakasvibira mudzi kana uchida.

Ginger powder kuwedzera

Ginger inowanikwa semapiritsi ekuwedzera. Ginger zvinowedzera zvinogadzirwa uchishandisa ginger upfu.

Verenga magwaro ekuraira padhuze. Dosage kurudziro pazita racho inogona kunge isingaenderana nemiedzo yevanhu. Iyo yakakwana dhizeti yekuwedzera inowanzozivikanwa uye inosiyana zvichienderana nechigadzirwa chinoshandiswa mumiyedzo. Taura nachiremba kana wemishonga kuti uone yakanakisa dosi iwe.

Kune nzira dzakawanda dzekutora ginger yehuro. Sarudza nzira inokodzera zvakanyanya mararamiro ako uye zvaunoda. Dzimwe nzira dzinogona kushanda kupfuura dzimwe.

Nzira Yekusvina Ginger

Ginger uye uchi hwehuro

Kuwedzera huchi kune ginger kunogona kubatsira kudzora kunaka uye kutora kuruma uye zvinonhuwira mairi. Uchi hunewo mishonga inorwisa mabhakitiriya, saka inogona kupa mamwe marapiro (15).

Ongororo dzakawanda dzakatsvaga hutachiona hunobatsira hwehuchi, uye yakaratidza kuvimbisa mukudzivirira huwandu hwehutachiona uye hutachiona. Nekudaro, zvidzidzo zvakawanda zvave mune in vitro zvidzidzo. Kutsvaga kwakawanda kunodiwa kutsigira kushandiswa kweuchi seyakawanda-inorwisa antimicrobial (15).

Imwe ongororo yakawana humwe humbowo hunoratidza kuti maantimicrobial mhedzisiro ye ginger neuchi zvinogona kusimudzirwa kana zvashandiswa pamwechete. Chidzidzo chakatarisa mhedzisiro ye ginger uye huchi pane mhango zvichikonzera hutachiona mumeno.Mhedzisiro yakave yakasanganiswa, asi yakaratidza kuvimbisa kwekuwedzera mhedzisiro ekudzivirira mamwe mabhakitiriya (16).

Tora ginger neuchi uchi pamwe chete mumajusi, kutonhora infusions, kana mamwe mabikirwo. Iwe unogona zvakare kuwedzera 1 punipuni (5 ml) yeuchi kune inopisa ginger tii.

Ginger neuchi zvinonyanya kushanda pamwechete pane ginger chete. Uchi hunobatsirawo ginger kuravira zviri nani.

Zvinhu zvekuziva usati watora ginger

Ginger inonzi yakachengeteka kuvanhu vazhinji, asi zvinokwanisika kuve neangergler allergies. Izvo zvakakoshawo kuti uzive kuti ginger haifanire kushandiswa seinotsiva chiremba-yakakurudzirwa kana yakatemerwa kutonhora, dzihwa, kana mishonga yekurwisa mabhakitiriya.

Iva wakangwarira paunenge uchishandisa tii uye zvinowedzera nguva zhinji kana iwe uri nepamuviri. Dzimwe nguva, ginger inokonzera kusagadzikana kwemudumbu. Rega kushandisa kana izvi zvikaitika (, 18).

Zvigadzirwa zvejinja hazviongororwe neDFA. Kuchengeteka kwavo, mhando, uye kuchena hazviongororwe.

Neichi chikonzero, zvigadzirwa zveginger zvigadzirwa chete kubva kumakambani anovimbika. Tsvaga zvemhando yepamusoro zvitupa zvisimbiso kubva kuUSP (United States Pharmacopeia), NSF International, kana Consumer Lab. Izvi zvisimbiso zvinoratidza kuti zvigadzirwa zvakasangana nechitatu-bato mhando yemhando. (19).

Iwe unogona zvakare kunamatira kune zvigadzirwa izvo chiremba wako kana wemishonga anokurudzira. Ita shuwa kuti zvigadzirwa zvaunosarudza zvine ginger chairo. ().

Kana iwe ukatora mishonga, gara uchitaura nachiremba wako usati washandisa ginger kana zvimwe zvinowedzera. Kubatana kunogoneka (18).

Ginger yehuro inorwadza kazhinji mishonga yekumba yakachengeteka. Kana iwe uine pamuviri kana kutora mishonga, gara uchitaura nachiremba wako usati wadya ginger kana zvimwe zvinowedzera.

Chinokosha

Ginger inogona kupa zororo kune huro. Inogona zvakare kubatsira kudzivirira huro nekuda kweiyo antioxidant uye antimicrobial zvinhu.

Zvidzidzo zvekiriniki zvine mashoma, asi mune in vitro zvidzidzo zvinoratidza yakawanda yevimbiso yekurapa kwekushandisa kwemushonga uyu. Ginger haifanire kushandiswa sechinotsiva chiremba chakakurudzirwa kana chakatemerwa mishonga, asi inogona kubatsira kutsigira chirongwa chakazara chekurapa.

Kune nzira dzakawanda dzekudya ginger. Edza nenzira dzakasiyana kuti uwane zvinoshanda zvakanyanya kwauri.