Chii chinonzi Ginger Shots? Zvese Zvaunoda Kuti Uzive

Zvemukati

• Chii chinonzi ginger shots?
• Zvichida hutano hunobatsira hwe ginger shots
• Simba rinopesana nekuzvimba uye antioxidant zvivakwa
• Inogona kunyaradza kusvotwa uye kugaya nyaya
• Inogona kubatsira hutano hwemuviri
• Zvimwe zvakanaka
• Ginger yakapfura pasi
• Nzira yekugadzira ginger shots kumba
• Nzira Yekusvina Ginger
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Ginger shots, zvinova zvinwiwa zvakagadzirwa kubva kuwanda kweiyo ginger mudzi (Zingiber officinale), inonzi inobatsira kudzivirira kurwara uye kukurudzira immune system yako.

Kunyangwe kupfura kweginger kuchangobva kuve kwakakurumbira munharaunda yehutano, ginger elixirs yanga ichishandiswa kubvira kare kurapa dzakasiyana siyana zvirwere ().

Nepo ginger richipa hunoshamisa hunhu, iwe unganetseka kana kutora ginger shots kunobatsira zvechokwadi.

Ichi chinyorwa chinoongorora ginger shots, kusanganisira zvavanogona kubatsirwa, kudzikira, uye zvigadzirwa.

Chii chinonzi ginger shots?

Ginger shots inonwiwa zvinwiwa zvinogadzirwa neiyo nyowani ginger. Izvo zvinoshandiswa zvinosiyana zvichienderana neresipi.

Mamwe mapfuti ane muto weginger mutsva chete, asi mamwe anosanganisira jisi remonimu, jisi reorenji, turmeric, pepper cayenne, uye / kana uchi hwemanuka.

Izvo zvinogadzirwa nejuicing nyowani mudzi wejinja kana kusanganisa nyowani, ginger yakakangwa nemamwe majusi, senge ndimu kana orenji.

Ginger shots inowanikwa isati yagadzirwa kana kugadzirwa kuodha kumajusi kana ezvitoro zvekudya zvehutano.

Iwe unogona zvakare kuzvirova pamba nekushandisa juicer, uchiwedzera ginger yakangotsvairwa kune muto wecitrus, kana kusanganisa knob yejinenzi nezvimwe zvinoshandiswa mu-blender ine simba-refu.

Nekuda kwekukwirira kwavo kwakanyanya kweiyi midzi ine simba, ginger shots inogona kuve inonaka uye isingafadzi kunwa. Nekudaro, izvo zvinogadzirwa zvidiki zvidiki uye zvinowanzo kudyiwa mune imwechete kana maviri swig.

Ginger shots zvinwiwa zvinwiwa zvakagadzirwa kubva kune jusi kana grated ginger midzi. Iwo dzimwe nguva anosanganiswa nezvimwe zvakasiyana zvinoshandiswa sejusi remoni kana uchi hwemanuka.

Zvichida hutano hunobatsira hwe ginger shots

Ginger inogona kusimudzira hutano hwako munzira dzakawanda.

Kunyangwe humbowo hwakasimba huchitsigira zvakanakirahwo, kutsvagisa kwepfuti pachezvadzo kunogumira.

Sezvo hwakawanda hwekutsvagisa hunotevera hwakavakirwa padhivhosi yepamusoro-dhayeti, hazvina kujeka kana ginger shots ine mhedzisiro yakafanana.

Simba rinopesana nekuzvimba uye antioxidant zvivakwa

Ginger inozvirumbidza akawanda akasimba ekurwisa-kuzvimba makemikari, kusanganisira akasiyana antioxidants, zvinova zvinhu zvinodzivirira muviri wako kubva kukuvadzwa nemamorekuru asina kugadzikana anonzi mahara radicals.

Semuenzaniso, ginger rakazara ne gingerols, paradols, sesquiterpenes, shogaols, uye zingerone, zvese zvine simba rinopesana nekuzvimba uye antioxidant zvivakwa (,).

Dzakawanda bvunzo-chubhu uye zvidzidzo zvemhuka zvinoratidza kuti kubvisa ginger kunoderedza kuzvimba kune avo vane mamiriro akaita rheumatoid arthritis, kuzvimba gut chirwere, asthma, uye mamwe kanzira (,,,).

Zvidzidzo zvevanhu zvinoratidza zvimwe zvakafanana.

Chidzidzo chemwedzi miviri muvanhu makumi matanhatu nevatanhatu vane chirwere cheshuga chechipiri vakaona kuti kutora magiramu maviri eupfu hwejinniki zuva nezuva kwakadzora zvakanyanya maprotein ekuzvimba se tumor necrosis factor alpha (TNF-alpha) uye C-inoshanda mapuroteni (CRP), zvichienzaniswa nekutora nzvimbo ().

Mune kumwe kuongorora, vatambi vechirume vakagashira 1.5 magiramu eupfu hwejinja zuva rega rega kwemavhiki matanhatu vakave nekudzikiswa kwakakura mumatanho ezviratidzo zvekuzvimba, senge TNF-alpha, interleukin 6 (IL-6), uye interleukin-1 beta (IL-1- beta), zvichienzaniswa nevatambi vakagamuchira placebo ().

Pamusoro pezvo, zvimwe zvinowanzojairika zvinowanikwa mune ginger shots, kusanganisira ndimu uye turmeric, zvine simba anti-kupisa uye antioxidant zvivakwa (,).

Inogona kunyaradza kusvotwa uye kugaya nyaya

Ginger inowanzoitika kurapwa kwematambudziko emudumbu, akadai sekuzvimba uye kusagadzikana.

Zvidzidzo zvinoratidza kuti kuwedzera nejinja kunogona kubatsira kuwedzera kufamba kwechikafu kuburikidza nedumbu rako, kunatsiridza kugaya, kudzikira, uye kudzora ura hwekupwanya ().

Ginger inoshandiswawo kubatsira kurapa kusvotwa uye kazhinji inotorwa nevakadzi vane nhumbu vanotsvaga mushonga wepanyama uye unoshanda wekusvimha moyo wakachengeteka kwavari nemwana wavo.

Chidzidzo mumadzimai ane pamuviri zana nemakumi maviri chakaratidza kuti avo vakatora 750 mg yejinni zuva nezuva kwemazuva mana vakaona kuderedzwa kwakanyanya mukusvotwa uye kurutsa zvichienzaniswa neboka rinodzora. Hapana mhedzisiro yemhedzisiro yakataurwa ().

Ginger inogona zvakare kubatsira kubvisa kusvotwa uye kurutsa zvine chekuita nekemotherapy uye kuvhiyiwa (,).

Pamusoro pezvo, zvidzidzo zvemhuka zvinoratidza kuti ginger inogona kudzivirira uye kurapa maronda emudumbu (,).

Inogona kubatsira hutano hwemuviri

Nekuda kwesimba rayo rinopesana nekuzvimba uye antioxidant mhedzisiro, ginger inogona kusimudzira hutano hwemuviri.

Kunyangwe kuzvimba kwakanyanya chiri chakakosha chikamu cheyakajairika mhinduro yemumuviri, kuzvimba kusingaperi kunogona kukuvadza immune system yako, zvinogona kuwedzera mikana yako yekurwara ().

Kuwedzera kudya kwako kweac antioxidant-zvakapfuma zvekudya uye zvinwiwa senge ginger shots zvinogona kurwisa kuzvimba uye chengetedza immune system yako iine hutano.

Yakawanda bvunzo-chubhu uye zvidzidzo zvemhuka zvinoratidza kuti ginger inogona kusimudzira mhinduro dzemumuviri. Uyezve, ginger ine simba antiviral uye antibacterial properties (,).

Imwe bvunzo-chubhu yekudzidza yakawana kuti ginger nyowani yaive nehutachiona maringe nehutachiona hwehutachiona hwehutachiona hwehutachiona (HRSV), hunokonzeresa hutachiona hwekufema, uye hwakabatsira kusimudzira mhinduro dzemumuviri kuHRSV ().

Uyezve, yakawanda yakajairika ginger kupfura zvigadzirwa, zvakadai seuchi uye muto wemonimu, zvinogona zvakare kuvandudza hutano hwemuviri. Semuenzaniso, zvese huchi uye ndimu zvakaratidzirwa kuve zvine antibacterial uye antiviral mhedzisiro (,).

Pamusoro pezvo, huchi hunogona kuchengetedza immune system yako uye nekuvandudza immune immune ().

Zvimwe zvakanaka

Kunze kwemabhenefiti ari pamusoro, ginger shots inogona:

• Batsira kudzora shuga yeropa. Zvidzidzo zvakati wandei zvinowedzera kuti ginger zvinowedzera zvinogona kudzikisa mashuga eropa uye nekuvandudza hemoglobin A1c, mucherechedzo wenguva refu yeshuga yekudzora shuga ().
• Wedzera uremu. Ginger yakaratidzirwa kudzikisa zvakanyanya huremu hwemuviri, kudzikisa nzara, uye kuwedzera iyo thermic mhedzisiro yechikafu, kana macalorie aunopisa panguva yekugaya (,).
• Ratidza anticancer zvivakwa. Kutsvagurudza kunoratidza kuti ginger inogona kubatsira kudzivirira kubva kune mamwe marudzi ekenza, kusanganisira cancer pancreatic, pamwe nekuda kweayo antioxidant zvemukati (,).

Zvichienderana nezvimwe zvinongedzo, senge sipinashi uye apuro, ginger shots inogona kupa mamwe marapirwo ehutano, futi.

Ginger uye zvimwe zvigadzirwa zvinowedzerwa kune ginger shots zvinogona kubatsira kudzikisa kuzvimba, kudzikisa nyaya dzekugaya, uye kuwedzera immune immune, pamwe nezvimwe zvakanaka.

Ginger yakapfura pasi

Nepo kudzikisa ginger kupfura kunowanzoonekwa sekuchengetedzeka kune vanhu vazhinji, pane zvimwe zvinogona mhedzisiro mhedzisiro inofanirwa kucherechedzwa.

Ginger, kunyanya kana ichidyiwa yakawanda, inogona kuve neropa-kutetepa mhedzisiro. Nekudaro, kutsvagisa munzvimbo ino kwakasanganiswa, sezvo zvimwe zvidzidzo zvikaona kuti ginger haina zvainoita pakuchenesa ropa ().

Zvakangodaro, avo vanotora vatete veropa vakaita saWarfarin vangangoda kudzivirira ginger kupfura uye kuenzanisa mashandisiro avo ejinja.

Sezvo ginger inogona kudzikira mashuga eropa, vanhu vane chirwere cheshuga pane mimwe mishonga yeshuga yeropa vanofanirwa kufunga nezvekudya yakakura madhayeti ejinja.

Izvo zvakati, iyi yeropa-shuga-yekudzikisa mhedzisiro inongobatanidzwa neyakaunganidzwa ginger kuwedzera, kwete hazvo ginger shots ().

Pamusoro pezvo, vanhu vari allergic kune ginger vanofanirwa kudzivirira ginger shots ().

Yakawedzera shuga zvakare kunetsekana. Mimwe nzira yekubika inodaidzira zvinotapira, zvakadai seuchi kana nectar nectar, uye shandisa majusi emichero senge muto weorenji kutsausa kuravira kweganhu.

Nepo kudya chidiki chemuto kana huchi kusingakuvadze, kugara uchidzikisa ginger kupfura neshuga yakawedzerwa kana muto wemichero kunogona kutungamira kune yakawandisa koriori yekudyiwa uye neshuga yeropa nyaya ().

Ginger shots inowanzo chengeteka. Zvakadaro, zvigadzirwa zvejenji zvakadzama zvinogona kutetepa ropa uye kudzikisa mashuga eropa. Iva nehanya neshuga yakawedzerwa mune ginger shots futi.

Nzira yekugadzira ginger shots kumba

Juice mabhawa anowanzo gadzira mhando dzakasiyana dze ginger shots, kusanganisira mamwe aine zvakasarudzika zvigadzirwa senge spirulina kana cayenne pepper.

Yakafanogadzirwa ginger shots inogona zvakare kutengwa kune yakasarudzika grocery uye hutano chikafu zvitoro, pamwe nepamhepo.

Nekudaro, zviri nyore kwazvo kugadzira yako wega shots mukunyaradza kwekicheni yako. Kana iwe usina juicer, unogona kushandisa blender panzvimbo.

1. Sanganisa 1/4 mukombe (24 magiramu) akachekwa, nyowani mudzi we ginger ne 1/4 mukombe (60 ml) yemvura yakachena yakadzvanywa.
2. Blendi kumhanya kusvika kumakore.
3. Dururirai musanganiswa nepasefa yakanaka uye chengetedzai muto wacho.

Nakidzwa 1 ounce (30 ml) yemusanganiswa wejinja zuva nezuva uye chengeta zvasara mufiriji yako muhombodo isina mweya.

Kana iwe uchida kugadzira zvekugadzira, edza kuwedzera zvimwe zvinoshandiswa senge dash yesinamoni kana pepper cayenne. Mazhinji mikana inokwanisika yesanganiswa uye mabikirwo anowanikwa online.

Kana ukashandisa zvinotapira, senge muto weapuro, muto weorenji, kana huchi, tanga nemari shoma chete kuti usanyanya kudya shuga yako.

Iwe unogona nyore kugadzira ginger shots kumba kana kuraira zvakagadzirwa kare online. Zvichienderana nezvaunofarira, sanganisa mapfuti ako nezvimwe zvinowedzerwa senge spirulina kana huchi.

Nzira Yekusvina Ginger

Chinokosha

Ginger shots chinwiwa chakakurumbira choutano chinogona kupa mabhenefiti ehutano.

Ginger uye zvimwe zvakapfurwa zvigadzirwa sejusi remoni zvinogona kubatsira kudzikisa kuzvimba, kugadzirisa nyaya dzekudya, uye kuwedzera immune immune.

Izvo zvakati, zviri nani kutarisa kune yakawedzera shuga mune pre- kana yekugadzira pfuti.

Edza kugadzira rako wega ginger shots kune inonaka, ine simba rekusimudzira hutano.