Ginger Tea Mukubata: Zvakanakira, Kudzivirirwa, uye Mafambiro

Zvemukati

• Zvingaitika mabhenefiti e ginger tiyi mune nhumbu
• Kubudirira kweiyo ginger tii yekurwara kwemangwanani
• Yakakurudzirwa huwandu uye zvinogona kuitika mhedzisiro
• Nzira yekugadzira ginger chai
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Ginger tii inogadzirwa nekutsvaira nyowani kana yakaomeswa ginger mudzi mumvura inopisa.

Inofungidzirwa kubatsira kubvisa kusvotwa uye kurutsa uye inogona kunge iri mushonga unoshanda wekurwara kwemangwanani kunoenderana nepamuviri.

Nekudaro, iwe unogona kushamisika kana kunwa ginger tii kwakachengeteka kune vanotarisira vanaamai.

Chinyorwa ichi chinoongorora kugona kweiyo tii yekudzora kusvotwa kunoitiswa nepamuviri, zviyero zvakataurwa, mhedzisiro, uye maitiro ekuzviita.

Zvingaitika mabhenefiti e ginger tiyi mune nhumbu

Kusvika pamakumi masere muzana evakadzi vanoona kusvotwa uye kurutsa, inozivikanwawo sekurwara kwemangwanani, mune yavo yekutanga trimester yepamuviri ().

Neraki, ginger mudzi unemhando dzakasiyana dzemiti misanganiswa inogona kubatsira nekumwe kusagadzikana kwepamuviri ().

Kunyanya, mhando mbiri dzemakemikari mu ginger - gingerols uye shogaols - inofungidzirwa kuti inoshanda pane zvinogamuchirwa mugadziriro yekugaya uye nekukurumidza kubuda mudumbu, izvo zvinobatsira kubatsira kudzikisira kunzwa kwekusvotwa (,,).

Gingerols aripo muhuwandu hwakawanda mune mbishi mbishi, nepo shogaols ari akawanda mune akaomeswa ginger.

Izvi zvinoreva kuti ginger tii yakagadzirwa kubva kune nyowani kana yakaomeswa ginger inogona kunge iine macomputer ane anti-nausea mhedzisiro uye inokodzera kurapa kusvotwa uye kurutsa mune nhumbu.

Uyezve, ginger yakaratidzwa kubatsira kubvisa marwadzo kubva muchibereko chechibereko, izvo vakadzi vazhinji vane nhumbu vanowana mune yavo yekutanga trimester ().

Nekudaro, hapana zvidzidzo zvakaongorora zvinokanganisa ginger kumakrisiti mune vakadzi vane nhumbu chaizvo.

Makemikari maviri mu ginger anobatsira kuwedzera mudumbu kubvisa uye kudzikisira kunzwa kwekusvotwa, zvichiratidza kuti ginger tii inogona kubatsira kubvisa kurwara kwemangwanani.

Kubudirira kweiyo ginger tii yekurwara kwemangwanani

Zvizhinji zveongororo dzinoongorora kugona kwe ginger kubvisa marwere emangwanani zvakashandisa makaputisi ejinja ().

Nekudaro, mhedzisiro yavo ichiri kuratidza zvingabatsire zveiyo tii yeginger, sezvo 1 kiyipuniki (5 magiramu) emudziyo weginger wakakangwa wakanyudzwa mumvura unogona kupa huwandu hwakaenzana hweginger sechiyero chechi1,000-mg ().

Imwe ongororo mumadzimai makumi matanhatu nenomwe akazvitakura yakawana kuti avo vanodya chiuru chemagineti yejinisi muchimiro chehapisi zuva nezuva kwemazuva mana vakasangana nekusuwa kwakanyanya uye kurutsa zvikamu pane avo vakagamuchira placebo ().

Pamusoro pezvo, kuongororwa kweongororo nhanhatu kwakaratidza kuti vakadzi vakatora ginger mukutanga kwepamuviri vaive nekashanu mukana wekuona kugadzirirwa mukusvotwa uye kurutsa kupfuura avo vakatora placebo ().

Iyi mibairo yemubatanidzwa inoratidza kuti tii yeginger inogona kubatsira vakadzi vane chirwere chemangwanani, kunyanya panguva yekutanga kwetatu.

Kunyange pasina zvidzidzo zvakaongorora kushanda kweiyo tii ye ginger mune nhumbu, kutsvagisa nezve ginger zvinowedzera zvinoratidza kuti inobatsira kudzikisira zvikamu zvekusvotwa uye kurutsa.

Yakakurudzirwa huwandu uye zvinogona kuitika mhedzisiro

Ginger tii inowanzoonekwa yakachengeteka kune vakadzi vane nhumbu, zvirinani muhuremu hwakati wandei.

Nepo pasina chiyero chakamisikidzwa chekuzorodza mukubata, kutsvagisa kunoratidza kuti inosvika 1 gramu (1,000 mg) yeginger pazuva yakachengeteka ().

Izvi zvinoenzana nemikombe mina (950 ml) yehomwe yeginger tii, kana tii yechimedu inogadzirwa kubva pasipuni 1 (5 magiramu) yegizi yakakangwa mudzi wakanyura mumvura ().

Dzidzo hadzina kuwana hukama pakati pekutora ginger panguva yekuzvitakura uye nenjodzi yekuwedzera yekuberekwa, kubereka mwana, huremu hwekuzvarwa, kana zvimwe zvinonetsa (,).

Zvisinei, humwe humbowo hunoratidza kuti ginger tii haifanire kudyiwa padyo nebasa, sezvo ginger inogona kuwedzera njodzi yekubuda ropa. Vakadzi vane nhumbu vane nhoroondo yekuparara, kubuda ropa mukati memadzimai, kana nyaya dzekuvhara ropa vanofanirwawo kudzivirira zvigadzirwa zvejinja ().

Chekupedzisira, kugara uchinwa yakawanda tii ginger kunogona kutungamira kune asingafadzi mhedzisiro mune vamwe vanhu. Izvi zvinosanganisira kupisa moyo, gasi, uye belching ().

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchonwa ginger tii, iwe ungangoda kudzikisa pamari yaunonwa.

Kusvikira 1 gramu yejinja pazuva, kana makapu mana (950 ml) yetiyi yeginger, inoita kunge yakachengeteka kune vakadzi vane nhumbu. Zvisinei, vakadzi vari pedyo nebasa uye avo vane nhoroondo yekubuda ropa kana kupererwa nemimba vanofanirwa kudzivirira ginger tii.

Nzira yekugadzira ginger chai

Unogona kushandisa ginger rakaomeswa kana nyowani kugadzira ginger tiyi kumba.

Mushure mekubika 1 teaspoon (5 magiramu) akachekwa kana grated mbishi yejinji yakasvibira mumvura inopisa, tora svutugadzike yetii kuti uone kana simba rekunaka kwejinja richienderana nezvaunoda. Ingo wedzera mvura yekudzikisira iyoi kana iwe ukaona yakasimba kwazvo.

Neimwe nzira, iwe unogona kudira mvura inopisa pamusoro peyakaomeswa ginger teabag uye rega igare kwemaminetsi mashoma usati wanwa.

Ive neshuwa yekumwa ginger tii zvishoma nezvishoma kuti urege kuidya nekukurumidza uye unzwe kunetseka.

Unogona kugadzira ginger tiyi nekutsvanzvadzira ginger yakangotswa kana kuomeswa mumvura inopisa.

Chinokosha

Ginger yakaratidzwa kuti inoderedza kusvotwa uye kurutsa.

Nekudaro, kunwa ginger tii kunogona kubatsira kubvisa kurwara kwemangwanani panguva yekuzvitakura. Inowanzoonekwa yakachengeteka kunwa kusvika pamikombe mina (950 ml) yejiniti tii pazuva paunenge uine pamuviri.

Nekudaro, ginger tii haifanire kudyiwa padhuze nebasa, nekuti inogona kuwedzera njodzi yekubuda ropa. Izvo zvinogona zvakare kuve zvisina kuchengetedzeka kune vakadzi vane nhoroondo yekubuda ropa kana kupererwa nemimba.

Kana iwe uchida kuyedza ginger tii kudzikisira zviratidzo zvako zvekusvotesa panguva yekuzvitakura asi usina ginger nyowani paruoko, unogona kuwana yakaomeswa ginger tii muzvitoro nepamhepo.