Ndeapi mabhenefiti uye mhedzisiro mhedzisiro yeGinger Mvura?

Zvemukati

• Kubatsirwa
• Anti-kuzvimba
• Antioxidant
• Antinausea uye kugaya rubatsiro
• Kuenzanisa shuga yeropa
• Cholesterol
• Kuonda
• Kuisa mvura
• Ngozi
• Iko ginger mvura yakachengeteka panguva yekuzvitakura?
• Inogona here mvura yeginger se detox?
• Nzira yekuita ginger mvura
• Nzira Yekusvina Ginger
• Chipimo chemushonga
• Tora woenda nazvo

Mhedziso

Native kuSoutheast Asia, ginger yakajairika mune zvekudya nemushonga kutenderera pasirese. Iyo ginger chirimwa yakapfuma mumasikirwo echisikigo ayo anogona kusimudzira hutano hwako uye hutano.

Mvura yejinja, inozivikanwawo sekuti ginger tiyi, ndiyo imwe nzira yekunakidzwa nezvakanakira ginger. Verenga pamusoro kuti udzidze zvakawanda nezve mabhenefiti emvura yeginger, mashandisiro, uye mhedzisiro.

Kubatsirwa

Sezvakaita nemishonga yakawanda yemakwenzi, kumwe kutsvagurudza kunodiwa kuti unzwisise zvirinani uye kuratidza mashandisirwo emvura yejinja uye ginger. Kune akawanda anecdotes nezve mashandisiro emvura yeginger ayo asingakwanise kuvimbiswa hutano kana hunobudirira. Nekudaro, kune akati wandei mabhenefiti anogona kutsigirwa nekushomeka kwekutsvaga.

Anti-kuzvimba

Kuzvimba ndeimwe yemabasa emuviri wako ekuzvichengetedza. Utachiona, makemikari, uye kudya kwakashata zvinogona kukonzera kuzvimba kwakanyanya uye kukuvadza muviri wako.

Kuzvimba rave chiitiko chakajairika kune vakawanda vanhu. Kudya uye mararamiro ehupenyu anogona kudikanwa kurwisa kusagadzikana kuzvimba.

Kudya ginger kunogona kubatsira kudzivirira uye kuporesa kuzvimba. Mumwe akawana kuti ginger inogona kudzikisira kugadzikana, uko kuzvimba kunogona kuita basa.

A zvakare yakaratidza kuti vanhu vaitora ginger zuva nezuva zvinowedzera vaive nemarwadzo mashoma emusuru mushure mekushanda. Kusuruvara kwemhasuru kunogona kukonzerwa nekuzvimba.

Antioxidant

Iyo antioxidant zvivakwa zve ginger zvinogona kubatsira kudzivirira:

• chirwere chemoyo
• neurodegenerative hosha, senge Parkinson's, Alzheimer's, uye Huntington's
• gomarara
• zviratidzo zvekukwegura

Antioxidants inorwisa inoshanda okisijeni marudzi (ROS), ayo anokonzera oxidative kusagadzikana uye anokuvadza maseru ako. Muviri wako unogadzira ROS, asi mamwe mararamire sarudzo, sekunwa yakawanda doro, kuputa, kana kusangana nekushushikana kusingaperi kunogona kukuita iwe kuti ubudise yakawandisa ROS. Kudya chikafu uye zvinwiwa zvine antioxidants, semvura yeginger, zvinogona kubatsira kudzivirira uye kurwisa zvakashata mhedzisiro yeROS.

Mumwe akaona kuti ginger iyoyo yaigona kudzivirira kana kunonoka kukundikana kweitsvo. Ginger inogona zvakare kudzora kukura kwemamota, uye ikawana humbowo hwekuti ginger inogona kubatsira kudzora mamwe marudzi ekenza.

Antinausea uye kugaya rubatsiro

Tsika dzakatenderedza pasirese dzinogara dzichitora ginger kubatsira kudzikisira kuzvimba, kurutsa uye kusvotwa. Zvidzidzo hazvizivikanwe nezvekuti izvi zvinobudirira sei.

Kuenzanisa shuga yeropa

Mumwe akawana kuti ginger yakavandudzwa kutsanya shuga yeropa muvanhu vane chirwere cheshuga. Izvi uye zvimwe zvakawanikwa zvinoratidza kuvimbisa kuti ginger inogona kubatsira kubata zvinetswa zvehutano zvinokonzerwa nechirwere cheshuga chisingaperi.

Cholesterol

Chazvino chakaratidza kuti ginger yakadzora chirwere chemoyo mucherechedzo senge arginase chiitiko, LDL ("yakaipa") cholesterol, uye triglycerides mumakonzo inopa kudya kwakakora-mafuta.

Kuonda

Mvura yejinja inogona kubatsira kusimudzira uremu kana ichibatanidzwa nechikafu chine hutano uye kurovedza muviri. Imwe yakaratidza kuti ginger yakadzvinyirira kufutisa mumakonzo pane akanyanya-mafuta kudya. Uye mumwe akawana kuti varume vanonwa chinwiwa chinopisa che ginger mushure mekudya vanonzwa kuzara kwenguva yakareba. Shuga yeropa yakaenzana inogona kukudzivirira kubva pakudya zvakanyanya.

Kuisa mvura

Iyi bhenefiti inonyanya nekuti uri kutora ginger rako mumvura. Kugara uine hydrated kwakakosha kwazvo pakutsigira zvese zvehutano hwako. Vazhinji vedu havangonwi mvura yakakwana zuva rega rega. Kutanga zuva rako negirazi remvura yeginger, kana kutsvaga imwe nguva yenguva dzose yekunwa rimwe zuva rega rega, zvinokubatsira hydrate.

Ngozi

Sezvakaita chero miriwo kana chiwedzero, ginger inogona kupindirana zvisina kunaka nemimwe mishonga yaunotora. Zvimwe zvinokanganisa kubva kune ginger hazviwanzo asi zvinogona kusanganisira zvinotevera kana ginger ikadyiwa zvakanyanya.

• chirungurira
• gasi
• marwadzo emudumbu
• kutsva mumuromo

Usapedze anopfuura magiramu mana ejinja mune chero zuva rakapihwa chero fomu.

Vanhu vane moyo mamiriro, chirwere cheshuga, uye nduru dzinofanira kunyanya kutaura nachiremba wavo vasati vatora ginger sechiwedzera. Iwe unofanirwa zvakare kutaura nachiremba wako nezve kuchengetedzeka kwekutora ginger kana iwe uri nepamuviri, uchiyamwisa, kana kuda kuvhiyiwa.

Iko ginger mvura yakachengeteka panguva yekuzvitakura?

Vatsvakurudzi vakatarisa basa iro ginger rinogona kutamba pakubatsira kurapa kusvotwa uye kurutsa pakubata. Mumwe akataura kuti humbowo hunotsigira kushanda kweginger kurapwa kwekubata nhumbu, asi kuti panogona kuve nenjodzi dzekuchengetedza kune vamwe vakadzi. A, zvisinei, haina kuwana mhedzisiro yakaipa inokonzerwa nekudyiwa kweginger mune vakadzi vane nhumbu.

Taura nachiremba wako usati watora chero chinowedzera kana mahebhu panguva yekuzvitakura. Mune zvimwe zviitiko, dhayeti uye mararamire shanduko zvinogona kubatsira kudzikisira kusvotwa mukuzvitakura:

• idya zvakajairwa, zvidiki zvidiki
• dzivisa chikafu chine mafuta kana zvinonhuwirira, nekuti izvo zvinogona kutsamwisa dumbu rako
• kurara kanokwana maawa manomwe manheru ega ega
• gara uine hydrated

Inogona here mvura yeginger se detox?

Detox tsika dzinovavarira kudzora zvishoma nezvishoma muviri wako wehupfu nekufamba kwenguva. Vamwe vanhu vanoshandisa ginger mvura yakasanganiswa nejusi remoni sedetox. Iko kune chete anecdotal humbowo hwekutsigira uku kushandiswa.

Sezvo ginger inogona kurwisa utachiona, kurwara, kuzvimba, uye kenza inokonzera mamorekuru, kutora zvishoma zuva rega rega kunogona kutsigira hutano hwako hwese. Ginger mudzi wepanyama, saka kuinwa kuchakupawo kuwedzerwa zvinovaka muviri.

Nzira yekuita ginger mvura

Nyowani nyowani ndeye yekugadzira yako wega ginger mvura. Zvizhinji zvezvigadzirwa zvine ginger kana yekugadzira ginger yekunyepedzera, asi iwe unozowana zvakanakira kubva kumvura yeginger yaunozviitira. Uyezve, zviri nyore kugadzirira.

Unogona kuwana ginger nyowani muchikamu chekugadzira che grocery. Iro midzi ine bhuruu, kazhinji masendimita mashoma.

Kugadzira ginger mvura, uchafanirwa kubika ginger mumvura uye kugadzira tii. Iwe unogona kusiya ganda pane ginger sezvo usiri kuzoridya rakatwasuka uye mazhinji ezvekuvaka ari pasi peganda chaipo.

Unogona kushandisa mvura shoma kana shoma kana ginger zvichienderana nekuti unoda kuti mvura ye ginger ive yakasimba zvakadii. Chiyero chemvura kune ginger pazasi chakaenzana ne1 gramu yakabviswa ginger.

1. Shamba chikamu chemidzi ye ginger iwe yauchange uchishandisa.
2. Shandisa zester kukora 1/2 tsp yeginger.
3. Birai makapu mana emvura pachitofu.
4. Wedzera ginger kana mvura yave kufashaira.
5. Bvisa mvura yeginger kubva pamoto uye rega ginger rinyure mumvura kwemaminitsi gumi.
6. Dzvanya zvidimbu zvejinja kubva mumvura uye rasa ginger.
7. Inwa ginger mvura inopisa kana inotonhora.

Mvura yejinja inonaka nepasipuni kana hushoma hwehuchi hwakawedzerwa kana muto wemonimu, asi usapfuurire pamusoro nezvinowedzera zvinotapira. Kana iwe uchifunga kuti ungade kunwa ginger mvura zuva rega rega, iwe unogona kugadzira hombe batch uye uichengete iri nyore mufiriji.

Nzira Yekusvina Ginger

Chipimo chemushonga

Vanachiremba vanokurudzira kushandisa huwandu hwakakura hwe3 - 4 gramu yeginger dhizaini pazuva. Kana iwe uri nepamuviri, usapedze inopfuura 1 gramu yeginger mushoma pazuva. Ginger haina kukurudzirwa kune vana vari pasi pemakore maviri.

Izvi zvinotevera zvese zvakaenzana ne1 gramu ye ginger:

• 1/2 teaspoon ginger yakasviba
• 1 teaspoon yakakangwa ginger mbishi
• 4 makapu mvura yakanyoroveswa ne 1/2 teaspoon grated ginger

Ginger isina mbishi shoma inodiwa kana uchigadzira tii nekuti zvimwe zvinovaka muviri mu ginger zvinoisa pfungwa pakupisa.

Tora woenda nazvo

Kudya ginger kunogona kutsigira hutano hwako uye zvakare kunogona kubatsira kubata akawanda matambudziko ehutano. Kunwa ginger mvura zvakare inzira yakanaka yekugara uine hydrated, izvo zvakakosha kune hutano hwako hwese.

Taura nachiremba wako nezve chero anowedzera mahebhu aunoda kuyedza. Uye kana iwe uchifarira ginger, tanga nekugadzira yako wega ginger mvura kubva kutsva ginger midzi.