Kutsanya glycemia: chii zvazviri, maitiro ekugadzirira uye kutarisa mareferensi

Zvemukati

• Kutsanya kweropa glucose mareferensi
• Maitiro ekugadzirira bvunzo
• Ndiani anofanira kutora bvunzo

Kutsanya glucose kana kutsanya glucose muyero weropa unoyera muyero weglucose muropa uye inoda kuitwa mushure me8 kusvika 12 awa yekutsanya, kana sekurairwa nachiremba, pasina kunwa chero chikafu kana chinwiwa, kunze kwemvura. Muedzo uyu unoshandiswa zvakanyanya kuongorora kuongororwa kwechirwere cheshuga, uye kuongorora huwandu hweshuga yeropa yevanhu vane chirwere cheshuga kana vari panjodzi yechirwere ichi.

Uye zvakare, kuitira kuti uwane mibairo yakavimbika, bvunzo iyi inogona kurairwa pamwe chete nevamwe vanoongororawo shanduko idzi, senge yekuyera glucose muyedzo bvunzo (kana TOTG) uye glycated hemoglobin, kunyanya kana shanduko ichionekwa mune glucose bvunzo. Mukutsanya. Dzidza zvakawanda nezve bvunzo dzinosimbisa chirwere cheshuga.

Kutsanya kweropa glucose mareferensi

Iko kutsanya kweropa glucose mareferensi maitiro ndeaya:

• Kazhinji kutsanya glucose: asingasviki 99 mg / dL;
• Kuchinja kutsanya glucose: pakati pe100 mg / dL uye 125 mg / dL;
• Chirwere cheshuga: yakaenzana kana yakakura kudarika 126 mg / dL;
• Kutsanya kwakadzika glucose kana hypoglycemia: zvakaenzana kana pasi pe 70 mg / dL.

Kusimbisa kuongororwa kwechirwere cheshuga, apo glycemia kukosha kwakaenzana kana kukura kupfuura 126 mg / dl, zvinofanirwa kudzokorora kuyedza rimwe zuva, sezvo zvirinani 2 sampuli zvinokurudzirwa, mukuwedzera kuchidimbu chekuongorora iyo glycated hemoglobin uye yemumuromo glucose shiviriro bvunzo.

Kana zviyero zveyedzo zviri pakati pezana ne125 mg / dL, zvinoreva kuti kutsanya kweropa glucose kwashandurwa, kureva kuti, munhu ane pre-chirwere cheshuga, mamiriro ayo chirwere ichi chisati chaiswa, asi ipapo ndeimwe njodzi yekukura. Dzidza zvakawanda nezve zvazviri uye maitiro ekurapa prediabetes.

Kuongorora kwekutsanya ropa glucose mukuzvitakura chikamu chemuitiro wepamuviri uye kunogona kuitwa chero patatu yepamuviri, asi zvirevo zvemitemo zvakasiyana. Nekudaro, kune vakadzi vane nhumbu, kana kutsanya glucose kuri pamusoro pe 92 mg / dL, inogona kunge iri nyaya yegestational chirwere cheshuga, zvisinei, iyo huru yekuongorora bvunzo yeichi chiitiko iglycemic curve kana TOTG. Tsvaga kuti zvinorevei uye kuti iyo glycemic curve bvunzo inoitwa sei.

Maitiro ekugadzirira bvunzo

Kugadzirira kwekutsanya kweropa glucose bvunzo kunosanganisira kusadya chero chikafu kana chinwiwa chine macalorie kweanenge maawa masere, uye haifanire kupfuura maawa gumi nemaviri ekutsanya.

Zvinokurudzirwa kuchengetedza kudya kwakajairika muvhiki pasati pabvunzo uye, mukuwedzera, zvakakosha kuti usanwa doro, dzivisa caffeine uye usadzidzise zvakaomarara zuva rakapfuura bvunzo.

Ndiani anofanira kutora bvunzo

Muedzo uyu unowanzo kumbirwa navanachiremba kuti vateere huvepo hweshuga mellitus, chirwere chinokonzera kuwedzera kweropa glucose, kana kuongorora mwero wehuga yeropa kune avo vari kutorapwa chirwere ichi.

Kuongorora uku kunowanzoitirwa vanhu vese vanopfuura makore makumi mana nemashanu, makore ese matatu, asi zvinogona kuitwa muvanhu vadiki kana munguva pfupi, kana paine njodzi dzinokonzerwa nechirwere cheshuga, senge:

• Zviratidzo zveshuga, senge nyota yakanyanya, nzara yakawandisa uye kuonda;
• Nhoroondo yemhuri yeshuga;
• Sedentary mararamiro;
• Kufutisa;
• Yakaderera (yakanaka) HDL cholesterol;
• Kumanikidza kukuru;
• Coronary chirwere chemoyo, senge angina kana infarction;
• Nhoroondo yegestational chirwere cheshuga kana kubereka nemacrosomia;
• Kushandiswa kwemushonga wehyperglycemic, senge corticosteroids uye beta-blockers.

Mumamiriro ekushandurwa kwekutsanya glucose kana kukanganisika glucose kushivirira kunoonekwa mumiedzo yapfuura, zvinokurudzirwa zvakare kudzokorora bvunzo gore rega.