Kutarisa: 8 Mahotera neGreat Gluten-Mahara Menyu

Zvemukati

• BJs
• P.F. Chang's
• Bonefish Grill
• Kunze Kwekuchengetedza Nyama
• Uno Pizzeria & Grill
• California Pizza Kicheni
• Panera Chingwa
• Chipotle

Kudya-kusina maGluten, nepo kwaimbove kusingazivikanwe, kuri kuve tsika itsva. Parizvino, vangangoita mamirioni matatu eU.S.vanhu vane chirwere ichi. Uye akawanda seanosvika mamirioni gumi neshanu, nepo asina kuzivikanwa neecliac, ane kunzwisisika kune gluten (zvichireva, vanogona kuona zvimwe zvezviratidzo zvakafanana, sekushungurudzika mudumbu uye kunetseka kufema).

Zvinotonyanya kushamisa inyaya yekuti vangangoita makumi matatu muzana yevaAmerican vanoti ivo "vanofarira kudzivirira kana kutapudza guteni mukudya kwavo," sekureva kwekambani yekutsvaga kwevatengi NPD Group.

Zvitoro zvekutengesa zviri kudaira runhare. Kunyangwe hombe-mabhokisi ezvitoro - funga Costco, Target, BJs - tengesa zvisarudzo zvisina gluten mune chero zvikamu, kusanganisira waini nedoro.

Kudya kunze, zvisinei, inogona kunge iri imwe nyaya. Kunyange zvakadaro, sarudzo yemenyu isina guten inogona kazhinji kushomeka kana kusavapo, mamwe maketani atanga kukwira kumusoro.

Heano mamwe anozivikanwa mhiri kweUnited States ayo anoita gluten-isina kudya chaiko.

BJs

• Chii icho: Imba yekubikira ine yakakwira nzvimbo yekupinda
• Enda kune: Kudya kwemanheru iwe uchiona mutambo mukuru

Kudya kweGluten-kwemahara, fara: Haufanire kupenengura payi yeumwe munhu. BJs inopa inonaka, isina-giriniti yakatetepa kutenderera. Muchokwadi, zvese toppings zvine gluten-yemahara, futi, kunze kwemabhora enyama. Zvakare pane yakasarudzika menyu yegorosi-inonyara vanodya: mbatatisi dzakazara nematani ekugadzirisa (broccoli, huku yakakangwa, alfredo muto), uye "yakavhenekerwa entrees" iyo inosanganisira yePeruvia quinoa mbiya uye moto-yakagochwa barbacoa huku.

P.F. Chang's

• Chii icho: Nzvimbo isina kujairika yekuchera muhunyanzvi hweAsia
• Enda kune: Kudya nevashandi pamwe navo

Zvese zvinogadzirwa kubva pakutanga chaiko muresitorendi, izvo zvinofanirwa kunge zvichitora nzeve dzevatengi-vanoziva vatengi. Kunyanya kufadza kune avo vanodya isina-guten, hazvo, inyaya yekuti PF Chang's inogadzira yakasarudzika, isina-sauces sauces vachishandisa muto wehuku, oyster muto, mupunga waini, shuga, mvura, gluten-isina soy muto, uye chena mhiripiri. Sarudza iyo GF Chang's chicken lettuce inoputira, recipe yakavanzika iyo inonaka uye inotapira. Kuita zvegungwa? Edza iyo GF shrimp ne lobster muto, maAsia howa, akachekwa bhinzi nhema, nezvimwe.

Bonefish Grill

• Chii icho: Atmospheric yekudyira kwekudya nechikafu chegungwa
• Enda kune: Musi weusiku

Yakakurumbira kune iyo nguva yekufara pa4 pm zuva rega rega revhiki, Bonefish iri kuwanawo zvinotevera kune yakasarudzika, isina-menyu menyu izere nesarudzo dzakanaka. Kutanga neimba saladhi, iyo inosanganisira moyo yemichindwe neKalamata maorivhi. Wobva waenderera kune yakakangwa yehove, seChilean gungwa mabass kana muraraungu murwi. Imwe neimwe inouya nemoni yakakangwa kana sarudzo yemasaini sauces (yedu yatinofarira ndiyo mango salsa).

Kunze Kwekuchengetedza Nyama

• Chii icho: YeAustralia-themed cheni uko steak ndimambo
• Enda kune: Kudya kwemanheru nemhuri yese

Kunze kwekunze kwainge kwatanga kuenda kunzvimbo isina guten uye yakapa sarudzo dzakatsaurwa kweanopfuura makore gumi. Nekuti ivo vanozivikanwa nekucheka kwekutanga kwemombe, enda kune centre-cut sirloin kana filet mignon, ese akashumirwa nembatata yakabikwa.Chidimbu chisina kujeka chinofanira kusarudza iyo yakangokangwa tilapia kana nyama yakakangwa "pane barbie." Uye usakanganwa kuisimudza zvese neine gluten-isina dhizeti: iyo Chokoreti Kutinhira Kubva Pasi Pasi Pasi, pecan brownie ine ice cream uye inodziya chokoreti muto.

Uno Pizzeria & Grill

• Chii icho: Urban pub inonyanya kuChicago-dhizaini yakadzika dhishi
• Enda kune: Kudya kwevhiki nevhiki neshamwari

Iwe haugone kufungidzira kuti pizza iyi yakapfuma uye inogutsa inogona kunge isina-guten, asi Uno Pizzeria & Grill inoratidza zvimwe. Iyo yayo isina-gluten-isina mahwanda mahwanda maputi akafukidzwa nemhando dzakasiyana dzekutapira. Bata iyo veggie yakatetepa pizza, iyo yakafanana nemusika wese wevarimi pane imwe pie. Zvichakadaro, kana iwe ukaenda neboka uye ivo vese vachiraira yakajairwa yakadzika dhishi, isiri gluten-isina, zorora kuti iwe uchine sarudzo. Kune burger rakakura pane isina-gluten roll, pamwe nemhando dzakasiyana dzeguten-isina steak, madhishi ehuku, uye masaladi.

California Pizza Kicheni

• Chii icho: Inozorodza eatery inozivikanwa yeakafemerwa-yakafemerwa piza
• Enda kune: Chiedza chepakati pevhiki masikati

Une mana ma pizza asina-gluten pamenyu, unogona kuramba uchidzokera uye kuyedza chimwe chinhu chitsva. Fans vanopika neCalifornia Pizza Kitchen's Original BBQ Chicken Pizza, iyo ine yakavanzika-recipe barbecue muto, inoputa gouda, tsvuku hanyanisi, uye nyowani cilantro. Mamwe mapie ayo ari kukwikwidza kubata: pepperoni, mushroom-pepperoni-sausage, uye Margherita. Kunyange zvichikwanisika kuburitsa payi yakazara nguva imwe chete, usakanganwe chingave chikamu chakanakisa nezvekudya pano: zvasara zvaunogona kuenda nazvo kumba.

Panera Chingwa

• Chii icho: Bhekari-cafe, inokurumidza nzvimbo isina kujairika yekudyira kune ese mararamire
• Enda kune: Nguva yako yekudya kwemasikati

Panera Bread's "gluten kuziva" menyu ndeimwe yeakanyanya kuwanda kunze uko - yechokwadi feat kubva kune yechinyakare chingwa kambani. Izvo zvese zvinotanga nemasaladhi: Sarudzo dzinotangira kubva kunaGreen Goddess cobb kuenda kune Yemazuva ano chiGreek ine quinoa. Gluteni-isina masupu inosanganisira yezhizha chibage chowder uye nhema bhinzi, nepo smoothies, katatu-chokoreti makuki, uye coconut macaroons inogadzira sarudzo dzakanaka. Panera inoita, zvisinei, inoita chinyorwa chakakosha kuvashanyi vasina guten iyo, nekuda kwehuwandu hwechingwa chitsva chakagadzirwa panzvimbo, havagone kuvimbisa zvigadzirwa hazvina kusangana ne gluten. Chero ani akawanikwa aine celiac anofanirwa kushandisa chenjera nekudya pano kuti arege kusvibiswa kwemuchinjikwa. Haimbove zano rakaipa kutarisa nevashandi veresitorendi pamusoro pesarudzo dzakanakisa dzekudya dzeCeliac.

Chipotle

• Chii icho: Mexican-yakafuridzirwa, inokurumidza-isina kujaira grill uko burritos inotonga
• Enda kune: Kurumidza kuzorora kubva kune rako rakabatikana zuva

Iyo inofanirwa-kuyedza kune gluten inonyara: burrito ndiro kubva kuChipotle. Darika hupfu hwakatsetseka uye dendere zvigadzirwa zvako, pachinzvimbo, pamubhedha wemupunga uye lettuce. Sezvaunodzika pasi netambo, isa pairi chero huwandu hwezvipenga zvaunoda, senge nhema uye pinto bhinzi, fajita veggies, guacamole, chizi, uye kunyange muto wakasviba. Iwe unoshevedzera kune rudzi rupi rwe nyama - kana paine - uye unoziva kuti unogona kugara uchisarudza chibage chegorosi kana uchida mharidzo yechinyakare.

Kelly Aiglon mutori venhau wemararamiro uye mushambadzi wezvemhando yepamusoro anotarisisa hutano, runako, uye hutano. Paanenge asiri kugadzira nyaya, anowanzo kuwanikwa panzvimbo yekutamba achidzidzisa Les Mills BODYJAM kana SH'BAM. Iye nemhuri yake vanogara kunze kweChicago uye unogona kumuwana pa Instagram.