Izvo Zvaunofanirwa Kuziva Nezve Doro uye Gout

Zvemukati

• Doro rinokonzera gout here?
• Doro rinogona kukonzera kuputika here?
• Kuchinja maitiro ako ekunwa kunogona kudzivirira gout?
• Chii chinonzi mwero?
• Kutora

Mhedziso

Inflammatory arthritis inogona kukanganisa mazhinji emajoini emuviri, kubva pamaoko kusvika kutsoka. Gout rudzi rweArthritis urwo rwunonyanya kubata tsoka nezvigunwe. Inokura apo uric acid inovaka mumuviri, mamiriro anonziwo hyperuricemia.

Uric acid ndiyo inogadzirwa nemakemikari makemikari anonzi purines. Aya makemikari makomputa anogona kuwanikwa muzvikafu senyama tsvuku uye hove.

Kana uric acid isina kuburitswa kunze kwemuviri zvakanaka, inogona kuvaka uye kugadzira makristasi. Aya makristasi anowanzo kuumbwa muitsvo uye nekutenderedza majoini, zvichikonzera kurwadziwa nekuzvimba.

Vanosvika mamirioni masere vakuru muUnited States vane gout. Zvinowanzoitika njodzi kune gout zvinosanganisira:

• kupera mvura mumuviri
• kudya kwepine-purine
• kudya kwakanyanya kwezvinwiwa zvine shuga kana doro

Izvi zvekudya zvinhu zvese zvinogona kukonzera yakakwira uric acid mazinga muropa, zvichitungamira mukuvandudzwa kwegout. Neichi chikonzero, ivo vanoonekwawo sevanokonzeresa muvanhu vanotova negout.

Kunwa doro rakawandisa kunogona kukonzera gout kana kukonzera gout flare-up kana uchitova nemamiriro acho? Zvakare, kudzikisira padoro kunoderedza gout zviratidzo zvako?

Ngatinyatsoongororai kubatana kwakaita doro negout.

Doro rinokonzera gout here?

kunobva purines. Aya makomponi anogadzira uric acid kana yaputswa nemuviri. Doro rinowedzerawo metabolism yenucleotides. Aya ndiwo mamwe mabviro epurine anogona kushandurwa kuva uric acid.

Pamusoro pezvo, doro rinokanganisa chiyero chakavanzwa uric acid. Izvo zvinogona kutungamira kune akawedzera mazinga muropa.

Kana zvasvika kune purine yezvinyorwa, haisi doro rese rakagadzirwa rakaenzana. Midzimu ine yakaderera kwazvo purine yezviri mukati. Nguva dzose doro rine soro.

Kutsvagurudza kwakapfuura kwakawana kuti zvese doro nedoro zvakanyanya zvinowedzera ropa uric acid mazinga, nedoro richitamba chinonyanya kukosha. Kunwa doro kunoratidzika kunge kuchabatana neyakawedzera njodzi ye hyperuricemia mune varume. Izvi zvinonyanya kuitika kuvarume vane yakanyanya kunwa doro (12 kana zvimwe zvinwiwa pasvondo).

Mune mamwe mazwi, kunyangwe asiri munhu wese anonwa doro anozowana hyperuricemia kana gout, tsvagiridzo inotsigira kubatana kunogona kuitika.

Mune zvimwe pane doro uye gout, ongororo dzinoverengeka dzakaongororwa kutsvaga kubatana pakati pekunwa doro uye kusimudzira gout. Mune kumwe kuongorora, vaongorori vakaona kuti kunwa doro zvakanyanya kwakatungamira kune njodzi mbiri yekuita gout.

Zvisinei, zvakakosha kuziva kuti hukama hunongoratidzika kunge huripo kune avo vanonwa zvinopfuura kungova "zvine mwero" uwandu hwedoro.

Doro rinogona kukonzera kuputika here?

Mumwe akaongorora izvo-zvataurwa-zvinokonzeresa zve gout muvanopfuura mazana mashanu evatori vechikamu. Pakati peavo vakataura nezvekudya kana mararamiro ehupenyu, 14.18 muzana yakataura kuti kunwa doro ndiko kwaikonzera kurwisa kwakanyanya kwegout.

Iyo nhamba yaive inenge gumi muzana muzana kupfuura zvimwe zvinonzi zvinokonzeresa, sekudya nyama yakatsvuka kana kupera mvura. Vatsvakurudzi vanoona kuti 14.18 muzana yakadzikira zvishoma pane yapfuura ongororo yekutsvagisa pamusoro pevane zviuru zviviri vevatori vechikamu vane gout. Mukudaro, doro raive rechipiri-repamusoro-soro-gout rinokonzeresa pa47.1 muzana.

Kumwe kuchangobva kuitika kwakatarisa zvakadzama muhunhu hwese kutanga kwekutanga (pamberi pemakore makumi mana) uye kunonoka-kutanga (mushure memakore makumi mana) gout mune vanhu vanopfuura mazana manomwe. Vatsvakurudzi vakaona kuti kunwa doro kwainyanya kuve kwakakonzera muboka rekutanga kutanga zvichipesana neboka rakanonoka kutanga.

Muboka rekutanga-kutanga, vanopfuura makumi matanhatu neshanu muzana evatori vechikamu vakataura kunwa doro, kunyanya doro, pamberi pekuputika. Nedoro chiri chinwiwa chakakurumbira cheboka diki, izvi zvinogona kutsanangura kubatana kuri pakati pekunwa doro nekurwiswa kwegout muvanhu vadiki.

Kuchinja maitiro ako ekunwa kunogona kudzivirira gout?

Paunenge uine gout, zvakakosha kuti uchengetedze yako uric acid mazinga akaderera sezvinobvira kudzivirira kupisa. Nekuti doro rinowedzera uric acid mazinga, vanachiremba vazhinji vanokurudzira kunwa chete zvine mwero kana kudzora zvakanyanya.

Kana iwe uchinakirwa nedoro, kungoita shanduko dziri nyore kune yako yekunwa maitiro kunogona kubatsira kudzivirira ramangwana kuputika. Kunyangwe iwe usina gout, kudzivisa kunwisa kunogona kutobatsira kudzivirira chiitiko chekutanga-gout.

Chii chinonzi mwero?

Kunwa doro zvine mwero kunoreva:

• kusvika kunwiwa rimwe chete pazuva kune vakadzi veese mazera
• kusvika kune zviviri zvinwiwa pazuva zvevarume vane makore makumi matanhatu nemashanu zvichidzika
• kusvika kune chimwe chinwiwa pazuva kwevarume vakuru kupfuura makumi matanhatu nemashanu

Kunze kwekuziva yako yakakurudzirwa huwandu hwekunwa doro zvine mwero, zvakangokosha kuti unzwisise zvinoreva chinwiwa chimwe chete:

• rimwe regirazi gumi nembiri (oz.) girazi redoro ne5 muzana doro nehuwandu (ABV)
• imwe 8- kusvika 9-oz. girazi remart malt ine 7 muzana ABV
• imwe 5-oz. girazi rewaini ne12 muzana ABV
• imwe 1.5-oz. pfuti yemweya yakasvibiswa ne40 muzana ABV

Kunyangwe iwe urikunakirwa girazi rewaini mushure mekudya kwemanheru kana husiku neshamwari, kunwa huwandu hwakaringana zvine mwero kunogona kubatsira kudzikisa njodzi yako yekurwiswa kwakanyanya kwegout.

Kutora

Kunyange paine zvinhu zvakawanda zvinogona kuwedzera njodzi yako yekukura gout, zvimwe zviri mukati mekutonga kwako. Kudzivirira purine-yakapfuma chikafu, kunwa zvine mwero, uye kuchengetedza hydrated ndiwo mashoma maitiro ehupenyu shanduko iwe yaunogona kuita nekukasira kudzikisa njodzi yako.

Kana iwe uchitova ne gout, kuita aya mararamire shanduko kunogona kubatsira kudzikamisa kuwanda uye kuomarara kwekurwiswa kwako.

Semazuva ese, taura nachiremba kuti uone kuti ndedzipi shanduko dzakanakira muviri wako. Kuti uwane mamwe marongero ezvekudya, kutsvaga wekudya zvinovaka muviri kunogona kukubatsira kusarudza chikafu chine hutano pane gout yako.