Tanga Zuva Rako Kurudyi neVitamin-Yakapetwa Green Smoothie

Zvemukati

• Sipinachi inobatsira
• Recipe yeGreen Smoothie
• Zvinoshandiswa
• Mirayiridzo

Dhizaini naLauren Park

Green smoothies ndeimwe yeakanakisa macomputer-dense zvinwiwa zvakatenderedza - kunyanya kune avo vane rakabatikana, on-the-go mararamiro.

Hazvisi nyore nguva dzose kuwana mazuva ese 2 1/2 makapu emichero nemiriwo iyo American Cancer Society inokurudzira kudzivirira cancer uye chirwere. Kutenda kune vanosanganisa, iwe unogona kusimudzira michero yako uye veggie kutora nekumwa iwo mune smoothie. Kusiyana nejusi, smoothies ine zvese zvakanaka fiber.

Smoothies ine magidhi senge sipinashi (kana mimwe miriwo) kuwedzera kune michero ndiyo sarudzo yakanakisa, sezvo ivo vachiwanzove wakaderera mushuga uye wakakwira mune fiber - vachiri kuravira zvinotapira.

Sipinachi inobatsira

• inopa huwandu hwakawanda hwefibre, folate, calcium, uye mavitamini A, C, uye K
• yakakwira ma antioxidants inoratidzwa kudzivirira kukuvara kweiyo oxidative
• inosimudzira hutano hwese hwemaziso uye inodzivirira maziso kubva kukuvadza UV mwenje

Sipinachi ndeimwe yemiriwo ine hutano-dense kunze uko. Iyo yakaderera macalorie, asi yakakwira mu fiber, folate, calcium, uye mavitamini A, C, uye K.

Inopfumawo nekenza-inorwisa antioxidants uye zvinomera zvemiti. Iyo sosi huru ye lutein uye zeaxanthin, ayo ari antioxidants anodzivirira maziso kubva mukukuvadza UV mwenje uye inosimudzira hutano hwakazara hwemaziso.

Edza: Sanganisa sipinashi nemimwe michero inonaka uye miriwo kugadzira green smoothie iyo izere nefibre, mafuta ane hutano, vhitamini A, uye iron pamazana maviri chete emakoriori. Avocado inogadzira iyi smoothie yakasviba ichiwedzera muto wakafuta wemafuta uye potassium yakawanda kupfuura bhanana. Mabhanana neinanazi zvinotapira magidhi, nepo coconut mvura ichipa hydration uye yakatowanda antioxidants.

Recipe yeGreen Smoothie

Inoshumira: 1

Zvinoshandiswa

• 1 achiunganidza mukombe mutsva sipinashi
• 1 mukombe kokonati mvura
• 1/2 mukombe chando chinanaini chinama chunks
• 1/2 bhanana, chando
• 1/4 avocado

Mirayiridzo

1. Sanganisa sipinashi uye coconut mvura pamwechete mune yakakwira-inomhanya blender.
2. Kana wasanganiswa, sanganisa muinanazi yakagwamba nechando, bhanana rakagwamba nechando, uye makotapeya kusvikira wakatsetseka uye wakachena.

Chipimo chemushonga: Shandisa 1 mukombe wesipinashi mbishi (kana 1/2 mukombe yakabikwa) pazuva uye wotanga kunzwa mhedzisiro mukati memavhiki mana.

Sipinachi hachiuye nemhedzisiro yakaipa, asi inogona kudzikisa mashuga eropa anogona kunge ari dambudziko kana uri kutora mishonga yechirwere cheshuga. Sipinachi inogona zvakare kuve ine njodzi kune vanhu vane itsvo matombo.

Gara uchitarisa nachiremba wako usati wawedzera chero chinhu pane zvaunogara uchiita zuva nezuva kuti uone zvakakunakira iwe nehutano hwako wega. Kunyange sipinashi ichiwanzo chengetedzeka kudya, kudya zvakawandisa pazuva kunogona kukuvadza.

Tiffany La Forge inyanzvi yekubika, mugadziri weresipi, uye munyori wezvekudya anomhanyisa iyo blog Parsnips uye Pastries. Yake blog inotarisa pane chaicho chikafu chehupenyu hwakadzikama, mwaka mabikirwo, uye inotaurika hutano kuraira. Kana asiri mukicheni, Tiffany anonakidzwa neyoga, kukwira makomo, kufamba, kurima gadheni, uye kutandara necorgi yake, Cocoa. Shanyira iye panguva yake blog kana pa Instagram.