Inogona Green Tea Inorapa BPH?

Zvemukati

• Iyo yakasvibira tii yekubatanidza
• Ko mamwe marudzi eti?
• Mamwe marapirwo eBPH
• Maitiro ekuisa iyo green tii mune chako chikafu

Mhedziso

Benign prostatic hyperplasia (BPH), inonyanya kuzivikanwa seyakawedzera prostate, inobata mamirioni evarume veAmerica. Zvinofungidzirwa kuti vangangoita makumi mashanu muzana evarume vari pakati pe51-60 vane BPH, uye sezvo varume vanokura, huwandu hunokwira, pamwe neanofungidzirwa makumi mapfumbamwe muzana evarume vakuru kudarika makumi masere vanogara neBPH.

Nekuda kwenzvimbo yeprostate gland, kana yawedzera, inogona kukanganisa kugona kwemurume kuita weti nemazvo. Iyo inodzora urethra uye inoisa kumanikidza padundira, zvichitungamira kumatambudziko sekukurumidzira, kuvuza, kusakwanisa kuita weti, uye isina simba weti rukova (inozivikanwa se "kudonhedza").

Nekufamba kwenguva, BPH inogona kutungamira mukusagadzikana, kukuvara kwedundira neitsvo, hutachiona hweweti, uye matombo edundira. Ndiwo matambudziko nezviratidzo zvinotumira varume kunotsvaga kurapwa. Kana iyo prostate isina kumanikidza weti uye dundira, BPH haidi kurapwa zvachose.

Iyo yakasvibira tii yekubatanidza

Green tii yakaonekwa se "superfood". Yakazara nehutano hwekudya, iri kugara ichidzidziswa nezve ayo anogona mabhenefiti ehutano. Mimwe yemabhenefiti ehutano anosanganisira:

• kudzivirira kune mamwe marudzi ekenza
• mukana wakaderera wekuvandudza chirwere cheAlzheimer
• mukana wakaderera we

Inogona zvakare kuve nemhedzisiro pane yako prostate gland. Kushamwaridzana kwaro nehutano hweprostate, zvisinei, zvinonyanya kukonzerwa nekutsvaga kunoibatanidza nekudzivirira kubva kenza yeprostate, kwete kuwedzera kweprostate. Kunyangwe BPH ichigara ichitaurwa nezvayo pamwe chete nekenza yeprostate, iyo Prostate Cancer Foundation inoti izvo zviviri hazvina hukama, uye BPH haina kuwedzera (kana kuderera) njodzi yemurume yekenza yeprostate. Saka, green tea ine zvingangobatsira here kune vanhu vanogara neBPH?

Mumwe akabatanidza kunatsiridza hutano hwepazasi hweurological neiyo yakawanda tii kunwa. Varume vakapinda muchidzidzo chidiki vaiziva kana kufungidzira BPH. Chidzidzo ichi chakawana kuti varume vakawedzera ne500-mg green uye dema tii musanganiswa vakaratidza kuvandudzika kwerini kuyerera, kudzikira kwekuzvimba, uye kuvandudza kwehupenyu hwehupenyu mumavhiki mashoma se6.

Kunyangwe kushomeka kweuchapupu hwakawandisa, kuwedzera girini tii kuchikafu chako kunogona kuve nehutano hweprostate. Iyo zvakare ine inozivikanwa chemoprotective zvivakwa mune iyo kenza yeprostate, saka girini tii isarudzo yakanaka zvisinei.

Ko mamwe marudzi eti?

Kana girini tii isiri yako kapu yetii, kune dzimwe sarudzo. Kuderedza caffeine yako yaunodya inokurudzirwa kana uine BPH, nekuti inogona kukukonzeresa kuti uite weti zvakanyanya. Ungangoda kusarudza tii iyo yakasarudzika caffeine yemahara, kana kuwana iyo isina caffeine-isina vhezheni.

Mamwe marapirwo eBPH

Kana prostate yakawedzerwa ikatanga kukanganisa hupenyu hwemurume, anogona kuzotendeukira kuna chiremba wake kuti abatsirwe. Kune akawanda madhiragi pamusika ekurapa BPH. Prostate Cancer Foundation inoratidza kuti varume vazhinji vane makore anodarika makumi matanhatu vanogona kana kufunga mushonga weBPH.

Kuvhiya zvakare sarudzo. Kuvhiya kweBPH kunoitirwa kubvisa iyo yakakwidziridzwa matishu achimanikidza kurwisa urethra. Uku kuvhiya kunogoneka nekushandisa laser, kupinda nepenhengo, kana neicho chekunze chekunze.

Zvakanyanya kukuvadza masitomu enzira dzekuchinja dzinogona kubatsira mukubatsira kuwedzera kweprostate. Zvinhu sekudzivirira doro uye kofi, kudzivirira mimwe mishonga inogona kukuvadza zviratidzo, uye kudzidzira Kegel kurovedza muviri kunogona kubvisa zviratidzo zveBPH.

Maitiro ekuisa iyo green tii mune chako chikafu

Kana iwe usiri kuda kunwa mukombe mushure memukombe we green tea, kune dzimwe nzira dzekuisanganisira mune yako yekudya. Mikana yacho haina magumo kana iwe ukatanga kufunga kunze kwemukombe.

• Shandisa green tea semvura yemichero smoothie.
• Wedzera matcha powder kune saradi kupfeka, cookie cookie, kana chando, kana kuimutsa kuti ive yogati uye pamusoro nezvibereko.
• Wedzera rakabikwa girini tii mashizha kune inomutsa-fry dhishi.
• Sanganisa matcha poda negungwa munyu uye zvimwe zvekumwaira kuti usase pamusoro pezvakanaka ndiro.
• Shandisa girini tii senzvimbo yako yemvura yeoatmeal.