Ko Kunwa Green Tea Nepo Kuyamwisa Kunoyamwisa Mwana Wangu?

Zvemukati

• Kuyamwisa-Kudya uye Caffeine
• Green Tea uye Caffeine
• Chii Chinofungidzirwa Kuchengeteka?
• Dzimwe nzira
• Tora woenda nazvo

Paunenge uchiyamwisa, iwe unofanirwa kunyatsoteerera kune kwako kudya.

Izvo zvinhu zvaunodya uye zvaunonwa zvinogona kuendeswa kumwana wako kuburikidza nemukaka wako. Vakadzi vari kuyamwisa vanokurudzirwa kuti vadzivise doro, caffeine, uye mimwe mishonga.

Iwe ungangodaro wakanzwa kuti tii ine zvishoma zvine caffeine kupfuura kofi, uye green tii inoonekwa sehutano nekuda kweayo antioxidants. Saka zvakachengeteka here kunwa green tea iwe uchiyamwisa?

Verenga pamusoro kuti udzidze zvakawanda nezve zvine caffeine zvirimo zvegirini tii uye zvinokurudzirwa navanachiremba kune vakadzi panguva yekuyamwisa.

Kuyamwisa-Kudya uye Caffeine

Vanachiremba havakurudzire kupa vana vadiki caffeine, uye zvakafanana zvinoenda kuvacheche. Nepo kutsvagurudza kusati kwaratidza chero kusingaperi kana kutyisidzira hupenyu mhedzisiro kubva kunwa caffeine panguva yekuyamwisa, zvirokwazvo inogona kukonzera nyaya. Vacheche vanoburitswa zvine caffeine kuburikidza nemukaka wemuzamu vanogona kushatirwa kana kunetseka kurara. Uye hapana munhu anoda mwana ane nharo kana achigona kudzivirirwa.

Dr. Sherry Ross, OB-GYN uye nyanzvi yehutano hwevakadzi kuProvidence Saint John's Health Center muSanta Monica, California, vanoti, "Caffeine inogona kugara musystem yako kwemaawa mashanu kusvika makumi maviri. Kana iwe uri kutora mishonga, iva nemafuta emuviri akakwirira, kana zvimwe zvinetso zvekurapa, zvinogona kuramba zvakamira kwenguva refu. ”

Caffeine inogona kugara muhurongwa hwemwana achangozvarwa kwenguva yakareba kupfuura yevakuru system, saka unogona kunge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge

Green Tea uye Caffeine

Green tii zvirokwazvo haina cafeine yakawanda sekofi, uye iwe unogona kutowana mhando dzakasiyana-zvine caffeine. Iyo 8-ounce inoshumirwa yenguva dzose girini tii ine ingangoita makumi maviri nemana kusvika makumi mana nemashanu, zvichienzaniswa ne95 kusvika 200 mg mukofi yakabikwa.

Chii Chinofungidzirwa Kuchengeteka?

"Kazhinji, unogona kunwa imwe kana matatu makapu etii girini pazuva uye usingave nemhedzisiro inokuvadza pamwana wako achangozvarwa," anotsanangura Dr. Ross. "Zvinokurudzirwa kuti usashandise zvinopfuura 300 mg yekofiine pazuva kana uchiyamwisa."

Sekureva kweAmerican Academy yePediatrics (AAP), mukaka wemukaka une zvishoma pasi pe1 muzana yecaffeine inotorwa naamai. Kana usiri kunwa anodarika matatu makapu, iwe unofanirwa kuve wakanaka.

AAP inocherechedzawo kuti mushure memashanu kana anopfuura zvinwiwa zvine caffeine ndipo paunotanga kuona mwana achitambudzika. Zvisinei, maitiro evanhu anokonzera caffeine zvakasiyana. Vamwe vanhu vane kushivirira kwakanyanya kwazviri kupfuura vamwe, uye izvi zvinogona kubata zvechokwadi kuvacheche zvakare. Ipfungwa yakanaka kutarisisa kuti unonwa zvakadii uye woona kana iwe uchiona chero shanduko mumaitiro emwana wako zvichibva pakudya kwako kwea caffeine.

Iwe unofanirwa kugara uchifunga kuti chokoreti nesoda zvine zvakare caffeine. Kubatanidza zvinhu izvi nekunwa kwako tii kunokwidza yako yakawanda caffeine yekudya.

Dzimwe nzira

Kana iwe uchinetseka nezvekuwana yakawandisa caffeine kuburikidza netii yako, pane zvine caffeine-yemahara sarudzo ye green tii. Mimwe tii dema inewo zvakasarudzika zvine caffeine shoma pane tii tii. Kunyangwe kunyangwe zvigadzirwa zvisina-zvine caffeine zvichine zvishoma zvishoma zvine caffeine, zvichave zvishoma zvakanyanya.

Mimwe tii yakaderera-kune caffeine-isina mahara akachengeteka kunwa panguva yekuyamwisa ndeaya:

• chena tii
• chamomile tii
• ginger tii
• peppermint tii
• dandelion
• akasimuka chiuno

Tora woenda nazvo

Imwe kana maviri makapu eti haangakonzere nyaya. Kune vanamai vanonyatsoda chakakomba caffeine gadzirisa nguva nenguva uye zvakare, zvinoita. Nokuronga zvishoma, zvakanaka kuti uwane iyo yakakura yekushandira kana yekuwedzera mukombe. Pomba mukaka wakaringana kuti uchengete mufiriji kana mufiriji kune anotevera ekudyisa emwana wako.

“Kana iwe uchinzwa senge iwe wakadya chimwe chinhu chisina kuchengetedzeka kumwana wako, zvakanakira‘ kupomba nekurasa ”kwemaawa makumi maviri nemana. Mushure memaawa makumi maviri nemana, munogona kutangazve kuyamwisa zvakakotsekana, ”anodaro Dr. Ross.

Pombi uye dutu zvinoreva kupomba mukaka wako uye kuubvisa usina kufudza mwana wako. Nenzira iyi, iwe unoshanda kuburikidza nemukaka uyo unogona kunge uine yakawanda caffeine.