Ndinogona Kunwa Green Tea Ndichiri Pamuviri?

Zvemukati

• Chii chinonzi green tea?
• Yakawanda sei caffeine iri mugreen tii?
• Iko green tea ine njodzi kunwa panguva yepamuviri here?
• Yakawanda zvakadii tii yakachengeteka kushandisa panguva yekuzvitakura?
• Mishonga yemakwenzi yakachengeteka kunwa here panguva yepamuviri?
• Matanho anotevera

Mukadzi ane nhumbu anoda kunwa zvinwiwa zvakawanda kupfuura munhu asina nhumbu. Izvi zvinodaro nekuti mvura inobatsira kugadzira iyo placenta uye amniotic fluid. Vakadzi vane nhumbu vanofanirwa kunwa anokwana magirazi masere kusvika gumi nemaviri emvura pazuva. Iwe unofanirwa zvakare kuedza kudzivirira caffeine, sezvo inogona kukonzeresa kuita weti uye kutungamira mukushaya mvura mumuviri. Kushaya mvura mumuviri kunogona kuunza matambudziko akadai seapasi amniotic fluid kana basa risati rasvika.

Pane zvimwe zvekudya zvausingafanire kudya kana kunwa uine nhumbu nekuti zvinogona kukuvadza mwana wako. Doro uye nyama mbishi zviri kunze kwemubvunzo, uye ungangodaro wakanyeverwa nachiremba wako nezve kunwa kofi yakawandisa nekuda kwecaffeine. Green tii, kune rimwe divi, inowanzo rumbidzwa nekuda kwehutano hwayo. Asi zvakachengeteka here panguva yekuzvitakura?

Green tii inogadzirwa kubva kumuti mumwechete seyakajairwa tii tii uye haifungidzirwe seti yemakwenzi. Iine caffeine sekofi, asi zvidiki zvidiki. Izvi zvinoreva kuti iwe unogona kunakirwa girini tii nguva nenguva pasina kukuvadza mwana wako. Asi sekofi, zvingangodaro zvine hungwaru kudzora waunodya mukapu imwe chete kana maviri pazuva.

Verenga pamusoro kuti udzidze zvakawanda nezve green tii uye kuti zvakadii chaizvo zvaunogona kudya zvakachengeteka uchiri nepamuviri.

Chii chinonzi green tea?

Green tii inogadzirwa nemashizha asina kuviriswa kubva ku Camelia sinensis chirimwa. Iine hunyoro hwepasi kuravira, asi girini tii haisi yemishonga tii. Matai anotevera anokohwewa kubva pamuti mumwe chete segreen tii, asi akagadziriswa zvakasiyana:

• nhema tii
• chena tii
• yero tii
• oolong tii

Green tii ine yakakwira kuwanda kwema antioxidants anonzi polyphenols. Iwo ma antioxidants anorwisa mahara radicals mumuviri uye anovadzivirira kubva mukukuvadza DNA mumasero ako. Vanotsvaga vanotenda kuti antioxidants inogona kubatsira kudzora kukwegura, kudzikisa njodzi yako yekenza, uye kuchengetedza moyo wako.

Green tii inowanzo mvura uye inongova nekoriori imwe pamukombe.

Yakawanda sei caffeine iri mugreen tii?

Mukombe we8-ounce weti yakasvibira ine mamirigiramu makumi maviri nemana kusvika makumi mana nemashanu (mg) ecaffeine, zvichienderana nekuti yakabikwa sei yakasimba. Kune rimwe divi, maununiti ekofi masere anogona kunge aine chero pakati pe95 ne200 mg ye caffeine. Mune mamwe mazwi, mukombe we green tea une isingasviki hafu yehafu ye caffeine iri mukapu yako chaiyo yekofi.

Ive nekuchenjerera, kunyangwe mukombe wedhafi yakasinwa tii kana kofi ine zvidiki zvecaffeine (12 mg kana zvishoma).

Iko green tea ine njodzi kunwa panguva yepamuviri here?

Caffeine inoonekwa seinosimudzira. Caffeine inogona kuyambuka zvakasununguka iyo placenta uye kupinda muropa remwana. Iwe mucheche unotora nguva yakareba kuti ugadzirise caffeine pane munhu mukuru, saka vanachiremba vanga vachinetseka pamusoro pesimba rayo pa "fetus" iri kukura. Asi kutsvagisa kwakaratidza humbowo hunopesana nezve kuchengetedzeka kwekunwa zvinwiwa zvine caffeine panguva yepamuviri.

Ongororo zhinji dzinoratidza kuti kunwa zvinwiwa zvine caffeine sekofi netii zvine mwero panguva yekuzvitakura hakukuvadze mwana.

Zvimwe zvidzidzo zvinoratidza kuti kunwa yakakwira kwazvo mazinga e caffeine anogona kunge aine hukama nematambudziko, anosanganisira:

• kupererwa
• kuzvarwa nguva isati yakwana
• huremu hwekuzvarwa huremu
• kubvisa zviratidzo muvacheche

Chidzidzo chakaburitswa mupepanhau Epidemiology chakawana kuti vakadzi vanodya avhareji ye200 mg ye caffeine pazuva havana huwandu hwakawanda hwekuparara.

Vatsvagiri muPoland havana kuwana njodzi dzekuzvarwa nguva isati yakwana kana huremu hwekuzvarwa kwevakadzi vane nhumbu vanodya isingasvike 300 mg ye caffeine pazuva. Chimwe chidzidzo chakaburitswa muAmerican Journal yeObstetrics neGynecology hachiwani njodzi yakawedzera yekuparara mukati mevakadzi vanonwa zvisingasviki 200 mg yecaffeine pazuva, asi vakawana njodzi yekuparara kwekutora mazana maviri emamiriyoni pazuva kana kupfuura.

Sezvo ichikurudzira, caffeine inogona kubatsira kuti urambe wakamuka, asi zvakare inogona kukwidza yako BP uye kurova kwemoyo. Izvi zvinogona kunge zvakanaka pakutanga, asi sezvo nhumbu yako ichienderera, kugona kwemuviri wako kupaza caffeine kunodzikira. Iwe unganzwa uchinetseka, uchinetseka kurara, kana kunzwa kuora moyo kana ukanwa zvakanyanya.

Caffeine zvakare iri diuretic, zvinoreva kuti inoita kuti iwe uburitse mvura. Inwa mvura yakawanda kugadzirisa kukanganisa kwemvura kunokonzerwa necaffeine.Usambofa wakadya zvakawandisa (makapu masere kana kupfuura pazuva rimwe) yeti kana kofi panguva yaunenge uine pamuviri.

Yakawanda zvakadii tii yakachengeteka kushandisa panguva yekuzvitakura?

Edza kudzikisira yako caffeine yekushandisa pasi peiyo 200 mg pazuva. Mune mamwe mazwi, zvakanaka kuti uve nekapu kana maviri yeti yakasvibira zuva rega rega, pamwe kusvika kumikombe mina zvakachengeteka, uye ugare zvakanaka pazasi peiyo nhanho.

Ingova nechokwadi chekutarisa yako kwese kunwa kwe caffeine kuti ugare pasi pe 200 mg pazuva. Kuti uve nechokwadi chekuti unogara pazasi peiyo nhanho, zvakare wedzera iyo caffeine yaunodya mu:

• chokoreti
• zvinwiwa
• nhema tii
• cola
• simba zvinwiwa
• kofi

Mishonga yemakwenzi yakachengeteka kunwa here panguva yepamuviri?

Makwenzi emakwenzi haana kugadzirwa kubva kune chaiyo tii chirimwa, asi asi kubva kune zvikamu zvezvirimwa:

• midzi
• mhodzi
• maruva
• hukura
• michero
• mashizha

Kune akawanda kwazvo mishonga yemakwenzi kunze pamusika nhasi uye mazhinji haana chero caffeine, asi izvi zvinoreva here kuti vakachengeteka? Mazhinji tii yemakwenzi haisati yadzidziswa kuchengetedzwa mumadzimai akazvitakura, saka zviri nani kungwarira.

IUnited States Kudya neDrug Administration (FDA) haigadzirise kuchengetedzeka uye kushanda kwemiti yemiti. Vazhinji havana humbowo hwakajeka hwekuchengeteka panguva yekuzvitakura. Mimwe miriwo inogona kuve nemhedzisiro iwe nemwana wako. Kana ikadyiwa muhuwandu hwakawanda, mamwe mahebhu emakwenzi anogona kukurudzira chibereko uye kukonzera kupererwa.

Iwe unofanirwa kutevera "zvirinani kuchengetedzeka pane urombo" nzira kune mishonga yemakwenzi, futi. Zvakanakisisa kuti utarise nachiremba wako usati wanwa chero rudzi rwemishonga yetii panguva yekuzvitakura. Sangano reAmerican Pregnancy Association rinoronga shizha tsvuku rejasipiresi, peppermint, uye tii yemuti wemonimu “sezvingabvira zvakachengeteka.”

Zvakadaro, inwa maiyi aya zvine mwero.

Matanho anotevera

Nepo humbowo hunorwisa caffeine panguva yekuzvitakura husina kukwana, vanachiremba vanokurudzira kudzikisira kutora kwako kusvika pasi pemamirigiramu mazana maviri pazuva rega rega. Rangarira, izvi zvinosanganisira zvese zvinobva kune caffeine, senge:

• kofi
• tii
• sodas
• chokoreti

Green tii yakanaka kunwa zvine mwero nekuti kapu inowanzo ine isingasviki 45 mg ye caffeine. Usatombo kunetseka kana iwe nguva nenguva uchidarika muganho wakakurudzirwa, njodzi kumwana wako idiki kwazvo. Asi verenga zvinyorwa zvechigadzirwa usati wadya kana kunwa chero chinhu chingave chine caffeine. Yakabikwa iced girini tii inogona kunge iine yakawanda kupfuura avhareji mukombe.

Kudya chikafu chakadzikama panguva yekuzvitakura kunonyanya kukosha. Kune zvakawanda zvakakosha zvinovaka muviri, mavitamini, uye zvicherwa izvo mwana wako ari kukura anoda. Zvakakosha kuti uri kunwa mvura yakawanda uye kwete kutsiva yako yekumwa mvura nekofi netii.

Pakupedzisira, teerera kumutumbi wako. Kana mukombe wako wezuva nezuva we green tea urikuita kuti unzwe jittery kana kusakubvumidza iwe kurara zvakanaka, ingangove nguva yekuzvicheka kubva mukudya kwako kune yasara yepamuviri pako, kana switch kune iyo decaf vhezheni. Kana iwe uine chero mibvunzo kana kunetseka nezve izvo zvaunofanirwa kana zvausingafanirwe kunwa, taura nachiremba wako.