: ndeyei uye kuti ungashandise sei

Zvemukati

• Chii ichochi
• Kushandisa sei
• 1. Tea
• 2. Makapu
• Zvinogona kuitika mhedzisiro
• Ndiani asingafanire kushandisa

THE Griffonia simplicifolia shrub, inozivikanwawo seGriffonia, ichibva kuCentral Africa, iyo ine huwandu hwakawanda hwe5-hydroxytryptophan, inova inotungamira serotonin, neurotransmitter inoitisa kunzwa kwekugara zvakanaka.

Iyo mushoma wemuti uyu unogona kushandiswa senge rubatsiro pakurapa kwekurara, kushushikana uye kusingaperi kushushikana.

Chii ichochi

Kazhinji, serotonin inonzi neurotransmitter inodzora manzwiro, kurara, kuita bonde, chishuwo, mutserendende mutserendende, tembiricha yemuviri, kunzwisa kurwadziwa, mashandiro emota uye mabasa ekuziva.

Nekuti ine tryptophan, inotungamira kune serotonin, iyo Griffonia simplicifolia inoshanda kubatsira pakurapa kwekurara, kushushikana uye kusagadzikana kusingaperi.

Uye zvakare, uyu mushonga wemushonga unogona zvakare kushandiswa kurwisa kufutisa, nekuti 5-hydroxytryptophan chinhu chinoderedza chishuwo chekudya zvinotapira uye zvine mafuta.

Kushandisa sei

Izvo zvinoshandiswa zvikamu zve Griffonia simplicifolia ndiwo mashizha nembeu dzekugadzira tii nemacapsule.

1. Tea

Tea inofanira kugadzirirwa seinotevera:

Zvinoshandiswa

• 8 machira e Griffonia simplicifolia;
• 1 L yemvura.

Kugadzirira modhi

Isa mashizha masere emuti uyu mu 1 litre yemvura iri kufashaira uye ugozorora kwemaminitsi gumi nemashanu. Zvadaro, simbisa uye unwe kusvika pamikombe mitatu pazuva.

2. Makapu

Iwo macapsule kazhinji ane 50 mg kana 100 mg yekubvisa kwe Griffonia simplicifolia uye muyero unokurudzirwa ndeye 1 kapuleti maawa masere ese, zvirinani pamberi pekudya kukuru.

Zvinogona kuitika mhedzisiro

Iyo yakajairika mhedzisiro mhedzisiro inogona kuitika panguva yekurapa nemuti Griffonia simplicifolia inosanganisira kusvotwa, kurutsa uye manyoka, kunyanya kana ukamwiswa zvakawandisa.

Ndiani asingafanire kushandisa

THE Griffonia simplicifolia inopesana nevakadzi vane nhumbu, vanoyamwisa vakadzi uye vanhu vari kurapwa nemishonga yekudzvinyirira, senge fluoxetine kana sertraline, semuenzaniso.