Zvese zvaunoda Kuti Uzive Nezve Ganda Kukosora

Zvemukati

• Chii?
• Chii chakakosha?
• Zvinoshanda here?
• Iyi nzira yakatanga kupi?
• Pane njodzi here?
• Zvinoitwa sei?
• Oiri-yevhu-mafuta nzira
• Oiri-acid-ivhu-mafuta nzira
• Oiri-yekurara-mafuta nzira
• Iwe unoziva sei kana izvo zvauri kuona chiri grit?
• Ungazviita kangani?
• Unoziva sei kana iwe waenda zvakanyanya?
• Pane here chaungaite kudzikisa njodzi yako yekutsamwa?
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Wakambozviwana iwe uchimboona asingaverengeki madema bvudzi kubvisa mavhidhiyo? Zvakanaka, iwe unogona kunge uri mune inotevera ganda rekuchengetedza maitiro.

Inonzi kukanda ganda, uye yakava chikafu mune dzimwe tsika dzevamwe.

Chii?

Kuganda ganda kunonzi inzira yekubvisa hutsinye kubva muma pores ako.

Nzira yekuchenesa yakadzika inoshandisa nhanho dzinoverengeka dzinosanganisira kuchenesa mafuta, masiki evhu, uye kukwiza kumeso kubvisa "grits".

Aya ma grits anowanzo taurwa kuti anobva kumablackheads, asi anogona zvakare kuuya kubva kune yakazara tsvina uye marara anovhara pores.

Chikamu chakabudirira chekugaya chinoonekwa kune ziso rakashama, sezvo ma grits akafanana neenyeny, tudiki tupukanana paruoko.

Chii chakakosha?

Iko hakuna chikonzero chekurapa chekuyedza kukanda ganda - zvinonyanya kuitika kweaesthetics.

"Nehunyanzvi, haufanire kuvhura pores," anotsanangura dermatologist Dr. Sandy Skotnicki.

Asi ma pores mahombe - seaya ari pamhino uye pachirebvu - "anozadza keratin ine oxidized, inoita kunge nhema."

"Izvi hazviwanzo kuve chinhu chinodikanwa saka vanhu vakaita seizvi vasatarise," anodaro, achiwedzera kuti kusvina ma pores aya kunogona kuita kuti aonekwe akakurisa nekufamba kwenguva.

Zvakare nekufarira kutaridzika kweasina kuvharwa pores, vamwe vanongowana kugutsikana nekuona grits muruoko rwavo mushure.

Uyezve, vanhu vakambozviedza vanoti zvinyoro nyoro (uye zvakanyanya kurwadza) pane kuve nehunyanzvi pore kuburitsa.

Zvisinei, Dr. Peterson Pierre, bhodhi-rakabvumirwa nedermatologist paPierre Skin Care Institute, anoti iri rinowanzo "basa rakasiyiwa zvakanyanya nenyanzvi."

Zvinoshanda here?

Kutendeseka, zvakaoma kutaura. Iko grits ingori musanganiswa weganda rakafa uye kupenda? Kana kuti ivo vakadzingwa misoro nhema here?

Vanhu vazhinji vanoti zvinoita, sechimwe chinhu chinobuda kunze kwepore, uye kuti ganda ravo rinonzwa rakachena.

Asi vamwe havagutsikane, vachishamisika kuti grits hapana chimwe kunze kwekusara kwezvimedu zvevhu revhu.

iCliniq's Dr. Noushin Payravi anoti matema matema "anonyanya kuvaka ganda kuvaka."

Izvo zviripo, zvisinei, zvinokwanisika kubvisa matema uye unclog pores kuburikidza nevhu mask chikamu chekugaya, sekureva kwaSkotnicki.

Iyi nzira yakatanga kupi?

Kumwe kwekutanga kutaurwa kwekukandwa kweganda kwakaonekwa makore mashanu apfuura paScincareAddiction subreddit.

Pane njodzi here?

Vanhu vane ganda rinonamira uye mamiriro senge acne vanofanirwa kungwarira kana ganda richiruma.

Oiri, acids, uye masiki anogona "zvechokwadi" kutsamwisa, anodaro Pierre. Clay, kunyanya, inogona kuomesa ganda kunze.

Mafuta anoshandiswa anogona kutowedzera kuvhara ma pores, anodaro Skotnicki, munyori we "Beyond Soap: Ichokwadi Chaicho Nezvauri Kuita Ganda Rako uye Maitiro Ekuchigadzirisa Kuti Ugare Wakanaka, Une Hutano Hwakajeka."

Uye Payravi anoti kugara uchikwiza muviri zvine hukasha "kunogona kutsamwisa ganda rechiso uye kunotungamira kukuvara kudiki pamwe chete nemaronda ekuzvimba."

Akaputswa ma capillaries - madiki, matsvuku mitsetse-yakaita mitsara - anogona zvakare kuoneka.

Zvinoitwa sei?

Nzira nhatu dzave kuve dzakakurumbira pakati peganda gritting aficionados.

Ivo vese vanovimba nezve imwecheteyo yezvigadzirwa - mafuta, ivhu, uye kukwiza muviri - iine mashoma mashoma ekugadzirisa.

Oiri-yevhu-mafuta nzira

Iyo yekutanga nzira inosanganisira matatu-nhanho maitiro.

Nhanho yekutanga ndeyekuchenesa ganda neoiri-based yekuchenesa. Izvi zvine tarisiro yekudzikisa pores.

DHC's Yakadzika Kuchenesa Oiri isarudzo yakakurumbira pakati pevanhu vanogadzira ganda. Ndozvakaitawo Tatcha's Yakachena Imwe Nhanho Camellia Kuchenesa Mafuta.

Tsvaga DHC's Yakadzika Kuchenesa Mafuta uye Tatcha Yakachena Imwe Nhanho Camellia Kuchenesa Mafuta online.

Masiki evhu anoiswa anotevera, "ayo anooma uye anodhonza marara mupore kunze kana abviswa," anodaro Skotnicki.

Aztec Chakavanzika cheIndia Kuporesa Clay inowanzo gashira ratidziro, pamwe neGlamglow's Supermud Clearing Treatment.

Tenga yeAztec Chakavanzika cheIndia Kuporesa Clay uye Glamglow's Supermud Kuchenesa Kurapa online.

Bvisa mask yevhu uye woma chiso chako usati waenda padanho rekupedzisira: uchishandisa mafuta kukwiza ganda rako zvinyoro kwemaminetsi maviri kusvika matatu.

Izvi zvakagadzirirwa kubvisa panyama matema ayo, kana iwe uine rombo rakanaka, acharatidzika seakakwenya paminwe yako.

Skotnicki anoti matanho ekutanga neokupedzisira “anogona kunge asiri madikanwa,” asi anoti oiri inogona kubatsira kana ikashandiswa nemasikisi evhu.

Masiki aya "ari kuoma zvakanyanya, uye anotora rimwe ganda repamusoro," anotsanangura kudaro. "Izvi zvinogona kukanganisa kugona kweganda kuita sechipingamupinyi."

Oiri inogona kubatsira kutsiva zvakarasika, anodaro.

Oiri-acid-ivhu-mafuta nzira

Iyi nzira inowedzera chimwe chigadzirwa pakati pemafuta ekuchenesa uye mask evhu.

Mushure mekuchenesa ganda, isa exfoliating acid. Imwe iine beta-hydroxy acid (BHA) inowanzo sarudzwa, sezvavanodzinga maseru eganda akafa.

Sarudzo yaPaula 2% BHA Liquid Exfoliant inoitwa senzira yakanaka yekuyedza.

Tenga nezvePaula Sarudzo 2% BHA Liquid Exfoliant online.

Vaganda veganda vanoti siya iyo asidhi kwemaminetsi makumi maviri kusvika makumi maviri neshanu, asi iwe unofanirwa kuve nechokwadi chekuverenga iwo mavara ezvechigadzirwa-zvakatarwa.

Usasuke acid. Panzvimbo iyoyo, isa mask yevhu yakatwasuka pamusoro. Kana izvo zvabviswa, enda kumberi nehumwe kumeso kushambadza.

Skotnicki anonyevera achishandisa nzira iyi. Achiwedzera acid, anodaro, "zvaizotungamira mukutsamwa kubva kumasikisi evhu."

Oiri-yekurara-mafuta nzira

Funga nezve iyi nzira kana:

• hausi mutsigiri wezvigadzirwa zvevhu
• unonetseka kuti ganda rako rinoita zvisina kunaka kumask
• hauna nguva yakawanda yekushandisa mukugaya

Izvo zvinongosanganisira kuisa mafuta kumeso kwako, kuenda kunorara, uye kugeza ganda rako mangwanani anotevera nemushambisi wemafuta.

Kusiya mafuta kwemaawa zvinonzi kunotumira zvimwe "tsvina" pamusoro peganda rako, zvichiita kuti maronda anokonzeresa atogutse.

Iwe unoziva sei kana izvo zvauri kuona chiri grit?

Kana ichiongororwa zvakanyanya, grit yechokwadi ichave yakasviba kana grey kune rimwe divi uye yakajeka, yero, kana chena kune imwe.

Izvi zvinodaro nekuti kumusoro kwebvudzi dema kunosviba pakusangana neoksijeni.

Kana izvo zvaunoona zvakasviba zvachose, iyi haisi grit, sekureva kwevashandisi veReddit. Izvo zvinowanzoita kunge imwe tsvina ine chekuita neganda, zvigadzirwa zvechigadzirwa, kana chimwe chinhu senge lint.

Usatarisira kuti grits dzese dzive hombe. Dzimwe dzingaite sediki diki dema.

Chimwe chinhu chekutarisa kunze chimiro uye magadzirirwo. Grits inogona kunge iri diki, asi zvakare akareba akareba uye matete, kana akaita girobhu.

Ivo zvakare vanowanzo kuve waxy. Kana iwe uchikwanisa kuigadzika nemunwe wako, semuenzaniso, inogona kunge iri grit.

Ungazviita kangani?

Kamwe chete pavhiki kunonyanyisa. Chero chipi zvacho chinopfuura icho uye ungangoita kuti ganda rako riome zvakanyanya.

Vanhu vane ganda rinotapira vangangoda kudzivirira kusagadzikana vhiki nevhiki uye panzvimbo pezvo kuzviedza pamwedzi.

Uye kana iwe uine zvaunoda zveacne, eczema, kana rosacea, zvakakodzera kuti utarise nedermatologist kuti uone kana ganda rakakora rakanyatsokodzera iwe.

Unoziva sei kana iwe waenda zvakanyanya?

Kana iwe ukaona yakawanda yekuzvimba kana yakaputswa capillaries post-massage, iwe unogona kunge uri kukwiza zvakanyanya kuomarara kana kwenguva refu.

Edza kudzikisira kumanikidza uye nguva. Uye kana izvi zvikasabatsira, zviri nani kuti urege kugaya zvachose.

Ganda rakawoma rakaomarara zvakare chiratidzo chekuti unogona kunge uchinyunyisa zvakanyanya. Tone pasi kuti kangani kauri kushandisa nzira kuti uone kana ganda rako richivandudza.

Pane here chaungaite kudzikisa njodzi yako yekutsamwa?

Dzimwe mhando dzeganda dzinogona kungogadzirirwa kutsamwa nehunyanzvi hwakadai. Asi pane akatiwandei zvinhu iwe zvaungaite kuti udzivise tsvuku, mbishi kutarisisa mumashure.

Usapuruzira zvakanyanya kana kwenguva refu, uye edza kusanyanyisa kukwesha ganda kana uchichenesa.

Funga nezve zvigadzirwa zvauri kushandisa. Kana iwe uchidavira kuti imwe iri kukonzera kushatirwa, wozoichinjanisa neimwe nzira yakaoma.

"Zvimwe hazvisi nani," anodaro Pierre. "Zvishoma zvigadzirwa zvaunogona kushandisa paganda rako kuzadzisa zvinangwa zvako, zvirinani."

Pierre anowedzera kuti: "Chimwe chigadzirwa chingave chakanaka, asi kusangana kwezvigadzirwa kunogona kukuvadza."

Chinokosha

Icho hunyengeri hwekuyedza chero nyowani nyowani yekuchengetedza ganda hurumende ndeyekuteerera kune rako ganda uye chengetedza zvaunotarisira mukutarisa.

Sekutaura kwaPierre, "Ganda kumeso rakapfava uye rinoda kubatwa zvine hungwaru."

Usatarisira mutsauko mukuru mushure mekuenda kumwe. Muchokwadi, iwe haugone kuona mutsauko zvisinei kuti unoedza kangani kana kuti kangani zvigadzirwa zvakasiyana zvaunoedza nazvo.

Uye kana ganda rako richiratidza zviratidzo zvekunyevera, ipapo ganda rinogadzira pamwe harisi rako.

Lauren Sharkey mutori wenhau uye munyori anonyanya kugadzirisa nyaya dzevakadzi. Kana iye asiri kuyedza kutsvaga nzira yekudzinga migraines, anogona kuwanikwa achifukura mhinduro dzemibvunzo yako yehutano yakavanda. Akanyorawo bhuku kutsanangura vechidiki vakadzi vanoita zvematongerwo enyika pasi rese uye parizvino ari kuvaka nharaunda yevanomukira zvakadaro. Mubate Twitter.