Kukura Wakasimba, Hupenyu Hupikiri

Zvemukati

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QZvipikiri zvangu zvakasviba: Iwo ari kutsemuka uye azere nematanda. Izvi zvinoreva here kuti ndakashaiwa zvinovaka muviri?

A Zvingangodaro, chikonzero nzwara dzako dzisisina chimiro ndechekuti uri kuzvibata sei -- kwete zvauri kudya. Asi, nezvakataurwa, kuwedzera zvimwe zvekudya zvine biotin pakudya kwako (senge mazai uye zviyo zvakakwana) zvinogona kubatsira kuchengetedza nzara dzako. Verenga pamusoro kuti uwane nzara dzako mune yepamusoro fomu.

Massage mumafuta ezvipikiri. Pomera zuva nezuva kugeza maoko uye mabasa epamba ekutsemura nzara. "Mvura inosuka mafuta echisikigo kure, ichisiya zvipikiri zvawoma uye zvakapwanyika," anodaro Nia Terezakis, MD, chiremba wedermatologist wekuNew Orleans. Chokwadi, pane chete zvakanyanyisa zvaunogona kuita kudzikamisa kusangana nemvura (sekupfeka magirovhosi erabha uchigeza ndiro), asi unogona kudzivirira brittleness nekugara uchinyorovesa. Dzakati wandei pazuva, zora mafuta ezvipikiri akadai saCarolyn New York Lavender Cuticle Oiri ($ 14; carolynny.com), iyo inogadzirwa nejojoba, apricot uye vhitamini-E mafuta. Uyewo inobatsira mbambo yembambo kana inosimbisa yakajeka. Tinoda Barielle Kuvakazve Nail Kugadzirisa ($ 17; barielle.com) ine calcium uye fluoride kubatsira kusimbisa isina kusimba uye isina kusimba zvipikiri.

Mitsetse yakapfava ine buffing block. Zvipikiri zvinoputika pazvipikiri zvinokura paunenge uchikura uye zvinogona kuva genetic. Kunyangwe pasina nzira yekumisa mitsetse kubva pakuumbwa, kushandisa zvinyoro nyoro kumashure-uye-kunze kupuruzira mafambiro pazvipikiri zvisina chinhu kunogona kutsvedzerera pamusoro nekufamba kwenguva. Kana kupfeka zvipikiri zvine ridge-yekuzadza base bhachi seOPI Ridge Filler ($ 7.50; opi.com), ine mapuroteni ekuzadza matanda.

Shandisa yakanaka-giredhi emery board kudzivirira peeling. Kucheka kumashure nekumberi neyakaomarara faira kunogona kuora matipi ezvipikiri, zvichivaita kuti vawedzere kupaza. Panzvimbo iyoyo, faira munzira imwechete nerunyararo rwepakati-kuenda-pakati kutsvaira, inopa zano Dana Caruso, director weLong Island Nail uye Skin Care Institute muLevittown, NY Girazi kana mafaera eceramic anoshandawo zvakanaka; edza Essie Crystal File ($14; essie.com) kana La Cross Crystal Nail File ($7.50; pazvinodhaka). Ose ari maviri anokwanisa kuwachika uye anoshandiswazve.

Bata nzara dzako zvinyoro. Mavara machena anowanzo kuve mhedzisiro yekukuvara, senge kurovera chipikiri chako mudhirowa. Nepo iwe usingakwanise kudzima aya mavara, iwe unogona kuavhara ne polish. Asi ziva kuti vanozopedzisira vakura.

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