Iyo 30-Mazuva Gwara reiyo IVF Kubudirira: Kudya, Makemikari, Bonde, uye Zvimwe

Zvemukati

• IVF kutenderera
• Kugadzirira
• Chikamu 1
• Chikamu 2
• Chikamu 3
• Chikamu 4
• Chikamu 5
• Chikamu 6
• Matipi ehupenyu hweVIV
• Chii chekudya panguva yeIVF
• Maitiro ekushanda kunze panguva yeVIV
• Ndezvipi zvigadzirwa zvekukanda uye makemikari ekudzivirira
• Makemikari ekudzivirira uye kwaanowanikwa
• Formaldehyde
• Parabens, triclosan, uye benzophenone
• BPA uye mamwe ma phenols
• Brominated murazvo retardants
• Perfluorinated makemikari
• Dioxins
• Phthalates
• Mishonga inogona kukanganisa mishonga yekubereka
• Mishonga yekumaka kune wako wekubereka chiremba
• Supplements yekutora panguva IVF
• Maawa mangani ekurara kuti uwane panguva yeVIV
• Ita nezvisingaitwe zveIVF bonde
• Unogona here kunwa doro panguva yeIVF?
• Zvokuita nezviratidzo zveIVF
• Kubuda ropa kana kuona
• GI uye nenyaya dzekugaya
• Bloating
• Nausea
• Kutemwa nemusoro uye kurwadziwa
• Kuneta uye kuneta
• Kushungurudzika uye kusagadzikana
• Kupisa kunopisa
• Kuzvichengeta-wega panguva yeVIV
• Tarisiro yemurume mudiwa panguva yeVIV

Mufananidzo naAlyssa Keifer

Iwe wave kuda kutanga yako in vitro fetiraiza (IVF) rwendo - kana pamwe watove pairi. Asi iwe hausi wega - nezve kuda urwu rwakawedzerwa rubatsiro pakubata pamuviri.

Kana iwe wagadzirira kutanga kana kuwedzera kumhuri yako uye waedza dzimwe sarudzo dzese dzekubereka, IVF kazhinji ndiyo nzira yakanakisa yekuve nemwana wekubereka.

IVF inzira yekurapa umo zai rinosangana nembeu, ichikupa iyo nhumbu - mucheche mucheche! Izvi zvinoitika kunze kwemuviri wako.

Ipapo, iyo embryo inotonhorwa kana kuendeswa muchibereko chako (chibereko), izvo zvinotarisira kuti zvinoguma nepamuviri.

Iwe unogona kuve nemanzwiro akati wandei sezvaunogadzirira, kutanga, uye kupedzisa iyo IVF kutenderera. Kuzvidya mwoyo, kusuruvara, uye kusava nechokwadi zvakajairika. Mushure mezvose, IVF inogona kutora nguva, kuve nekumanikidza - uye kuita zvakati wandei - zvese mukana wekutora nhumbu.

Pasina kutaura mahormone. Around 2 mavhiki epfuti akajairwa anogona kukwidziridza manzwiro ako uye kuita kuti muviri wako unzwe zvachose kunze kweasina.

Zvinoita zvine musoro ipapo, kuti mazuva makumi matatu anotungamira kune yako IVF kutenderera akakosha kwazvo kuti uve nechokwadi chekuti muviri wako wakagwinya, wakasimba, uye wakagadzirira zvakakwana kuita kwakanyanya kurapa uku.

Iyi ndiyo gwara rako rekuzvipa iwe nemumwe wako mukana wakanakisa wekuita mwana kuburikidza neIVF. Nezano iri, hauzongopfuure neyako IVF kutenderera, asi iwe unozobudirira mukati mese.

Gadzirira kuzvishamisa nesimba rako.

IVF kutenderera

Kuenda kuburikidza neiyo IVF kutenderera kunoreva kuenda nematanho akati wandei. Zvakajairika kuti unoda zvinopfuura imwechete IVF kutenderera zvinhu zvisati zvanamatira.

Heano kuputsika kwematanho, kusanganisira kuti imwe neimwe inotora nguva yakareba sei:

Kugadzirira

Chikamu chekugadzirira chinotanga mavhiki maviri kusvika mana usati watanga yako IVF kutenderera. Zvinosanganisira kuita shanduko diki yemararamiro kuve nechokwadi kuti uri pane hutano hwako.

Chiremba wako anogona kukurudzira mishonga kuti uwane kuenda kwako kumwedzi nguva dzose. Izvi zvinoita kuti kutanga mamwe ese IVF matanho kuve nyore.

Chikamu 1

Iyi danho rinotora zuva chete. Zuva 1 reVIVF yako ndiro zuva rekutanga renguva yako padyo padyo neiyo yakarongwa IVF kurapwa. Ehe, kutanga nguva yako chinhu chakanaka pano!

Chikamu 2

Iyi nhanho inogona kutora chero kupi kubva pamazuva matatu kusvika gumi nemaviri. Iwe unozotanga mishonga yekubereka iyo inomutsa, kana kumutsa, mazai ako. Izvi zvinovaita kuti vamutsirwe kumusoro kuti vaburitse mamwe mazai pane zvakajairwa.

Chikamu 3

Iwe unenge uine jekiseni re "nhumbu yekuzvitakura" kana sekuzivikanwa kwayo, munhu chorionic gonadotropin (hCG). Iyi hormone inobatsira mazai ako kuburitsa mamwe mazai.

Chaizvoizvo maawa makumi matatu mushure mejekiseni, iwe unenge uri kukiriniki yekubereka uko chiremba wako achakohwa kana kutora mazai.

Chikamu 4

Iyi danho rinotora zuva uye rine zvikamu zviviri. Mumwe wako (kana mupi) anenge atopa urume kana kuti achazviita iwe uchikohwa mazai ako.

Chero nzira, mazai matsva achasangana mukati maawa. Apa ndipo pauchazotanga kutora hormone inonzi progesterone.

Iyi mahormoni chibereko chako chenhumbu yakanaka uye inoderedza mukana wekuparara.

Chikamu 5

Asingasviki vhiki mushure mekukohwewa kwemazai ako, "embryo" yako ine hutano inodzoserwa mudumbu rako. Iyi ndiyo nzira isingamiriri, uye haunganzwe chinhu.

Chikamu 6

Pamazuva mapfumbamwe kusvika gumi nemaviri gare gare, iwe unenge wadzoka muhofisi yechiremba wako. Chiremba wako anokupa iwe scan kuti uone kuti mbeu yako diki yakagadzira sei imba mudumbu rako. Iwe zvakare uchave nekuongororwa kweropa kuti utarise nhumbu yako mahormone mazinga.

Matipi ehupenyu hweVIV

Pazasi, isu tinofukidza mararamiro ehupenyu anozopa muviri wako rutsigiro rwakanakisa panguva yako IVC kutenderera, nhumbu uye kune hutano hwako hwese.

Chii chekudya panguva yeIVF

Munguva yeIVF kutenderera, tarisa pakudya zvine hutano, zvine mwero zvekudya. Usaite chero hukuru kana hwakakosha shanduko panguva ino, sekuenda isina-giriniti dai iwe usati watove.

Dr. Aimee Eyvazzadeh, anozvara endocrinologist, anokurudzira chikafu cheMediterranean. Yayo yemichero-yakavakirwa, yakajeka hwaro inofanirwa kupa iyo yakanaka hutano iyo yako muviri inoda.

Muchokwadi, kutsvagisa kunoratidza kuti chikafu cheMediterranean chinogona kusimudzira huwandu hweVIVF hwekubudirira pakati pevakadzi vari pasi pemakore makumi matatu nemashanu uye vasina kufutisa kana kufutisa.

Nepo kudzidza kwacho kuri kushoma, kudya chikafu chine hutano mukati memavhiki anotungamira kusvika kutenderera zvirokwazvo hakukuvadze.

Sezvo kudya kunokanganisa hutano hwehurume, kurudzira mumwe wako kunamatira kune chikafu cheMediterranean newe.

Hedzino nzira dziri nyore dzekumisikidza chikafu chako nechikafu cheMediterranean.

• Zadza michero mitsva nemiriwo.
• Sarudza mapuroteni akaonda, sehove nehuku.
• Idya zviyo zvakakwana, senge quinoa, farro, uye pese yezviyo pasita.
• Wedzera mumakumbo, kusanganisira nyemba, chickpeas, uye nyemba.
• Chinjana kune zvigadzirwa zvemukaka zvine mafuta mashoma.
• Idya mafuta ane hutano, akadai seavocado, oiri-mhandara maorivhi, nzungu, uye mhodzi.
• Dzivisa nyama tsvuku, shuga, zviyo zvakanatswa, uye zvimwe zvinogadzirwa zvakanyanya.
• Cheka munyu. Kudya chikafu nemakwenzi nezvinonhuwira pachinzvimbo.

Maitiro ekushanda kunze panguva yeVIV

Vakadzi vazhinji vanodzivisa kana kumira kudzidzira panguva yavo IVF kutenderera nekuti vanonetsekana kuti kurova bonde kungave kusinganake kune ungangove nepamuviri. Usanetseka. Vazhinji vakadzi vanogona kuenderera mberi nemaitiro avo.

Dr. Eyvazzadeh vanokurudzira kuti urambe uchiita izvo zvawanga uchiita, kunyanya kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge

Anopa zano kuti kana uine hutano hwakanaka hwemuviri (BMI), wanga uchirovedza muviri, uye uine dumbu rine hutano, unofanirwa kuramba uchirovedza muviri.

Eyvazzadeh inoita, zvisinei, inokurudzira vakadzi vese vari pasi peIVF vanoramba vachimhanya vasingasvike mamaira gumi neshanu pasvondo. Mabvi ako anozokutenda futi!

"Kumhanya kunokanganisa kubereka kwedu kupfuura chero imwe nzira yekurovedza muviri," anodaro.

Anotsanangura kuti inogona kuve nemhedzisiro mukukora kwechibereko chemuviri uye kutamisa ropa kubva muchibereko kuenda kune dzimwe nhengo nemhasuru kana hurongwa hwekubereka huchiida kwazvo.

Kana iwe uri mumhanyi anofarira, chengetedza zvakamhanyisa kumhanya kwako kwenguva refu ne:

• kumhanya zvishoma
• kukwira makomo
• elliptical
• kuruka

Ndezvipi zvigadzirwa zvekukanda uye makemikari ekudzivirira

Funga kukanda kana kudzivirira zvimwe zvinhu zvemumba zvakagadzirwa nemakemikari anokanganisa endocrine (EDCs).

EDCs inopindira ne:

• mahormone
• hutano hwekubereka
• kukura kwepamuviri

Pasina kutaura, ivo havana kunaka kune hutano hwako hwese.

Izvo zvataurwa aya makemikari akanyorwa anokonzera "kunetseka kwakanyanya kuhutano hwevanhu." Dr. Eyvazzadeh vanokurudzira kutarisa zvigadzirwa zvaunoshandisa zvakanyanya uye kuchinjira kune zvimwe zvakasikwa dzimwe nzira.

Makemikari ekudzivirira uye kwaanowanikwa

Formaldehyde

• pendi yenzara

Parabens, triclosan, uye benzophenone

• zvizoro
• moisturizers
• sipo

BPA uye mamwe ma phenols

• zvekudya-zvekutakura zvinhu

Brominated murazvo retardants

• midziyo
• zvipfeko
• zvemagetsi
• yoga mats

Perfluorinated makemikari

• zvinhu zvisingagadzike
• zvishandiso zvekubika zvisingamiri

Dioxins

• nyama
• dairy
• art ivhu

Phthalates

• mapurasitiki
• mishonga yekupfeka
• zvizoro pamwe munhuwi

Mishonga inogona kukanganisa mishonga yekubereka

Sezvo iwe uchigadzirira kutanga yako IVF kutenderera, udza chiremba wako wekubereka nezve chero mishonga yaunotora. Ive neshuwa yekunyora zvese, kunyangwe yakajairwa mushonga, se:

• piritsi rezuva nezuva rekurwisa
• acetaminophen (Tylenol) kana ibuprofen (Advil)
• chero mishonga
• over-the-counter (OTC) zvinowedzera

Mimwe mishonga inogona:

• kukanganisa mishonga yekubereka
• kukonzera kusaenzana kwehomoni
• ita IVF kurapwa kushomeka

Mishonga iri pazasi ndiyo inonyanya kukosha kudzivirira. Kumbira chiremba wako kana zvichikwanisika kupa dzimwe nzira panguva yako IVF kutenderera uye kunyangwe panguva yekuzvitakura.

Mishonga yekumaka kune wako wekubereka chiremba

• mushonga uye OTC nonsteroidal anti-anogumbura zvinodhaka (NSAIDS), kufanana asipurini, ibuprofen (Advil, Motrin, Midol), uye naproxen (Aleve)
• mishonga yekushungurudzika, kushushikana, uye mamwe mamiriro ehutano hwepfungwa, seanodzvinyirira
• steroids, senge ayo anoshandiswa kurapa asima kana lupus
• mishonga yekudzivirira
• mishonga yetachiona
• zvigadzirwa zveganda, kunyanya izvo zvine estrogen kana progesterone
• chemotherapy zvinodhaka

Supplements yekutora panguva IVF

Kune mashoma mashoma echisikigo ekuwedzera aunotora kuti ubatsire kutsigira nhumbu nyowani.

Tanga vhitamini yepamuviri mumazuva makumi matatu (kana kunyangwe mwedzi yakati wandei) yako IVF isati yatanga kuwedzera folic acid. Vitamini iyi yakakosha zvakanyanya, sezvo ichidzivirira kubva kuhuropi uye nekuremara kwepamuviri mukukura kwemucheche.

Mavhithamini epamuviri anogona kutobatsira mumwe wako kusimudzira hutano hwembeu.

Dr. Eyvazzadeh vanokurudzirawo mafuta ehove, ayo anogona kutsigira kukura kweembryonic.

Kana yako vhitamini D mazinga ari pasi, tanga kutora vitamini D zvinowedzera pamberi peiyo IVF kutenderera. Kuderera kwevhitamini D muna amai kunogona kunge kuri.

Rangarira kuti iyo Kudya neDrug Administration haina kudzora zvinowedzerwa zvehunhu uye kuchena sezvavanoita zvemishonga. Nguva dzose ongorora zvinowedzerwa nachiremba wako usati wawedzera kune rako rekudya kwezuva nezuva.

Iwe unogona zvakare kutarisa zvinyorwa zve NSF International certification. Izvi zvinoreva kuti chinowedzerwa chakasimbiswa sekuchengetedzeka nekutungamira, akazvimirira anoongorora masangano.

Maawa mangani ekurara kuti uwane panguva yeVIV

Kurara uye kubereka zvakabatana zvakanyanya. Kuwana yakaenzana nguva yekurara kunogona kutsigira yako IVF kutenderera.

Chidzidzo chegore ra2013 chakawana kuti huwandu hwehutachiwana hwevaya vanorara maawa manomwe kusvika masere manheru ega ega hwaive hwakanyanya kupfuura avo vairara kwenguva pfupi kana yakareba.

Dr. Eyvazzadeh vanocherekedza kuti melatonin, iyo hormone iyo inogadzirisa zvese kurara uye kubereka, inokwira pakati pe9 pm nepakati peusiku. Izvi zvinoita 10 pm kusvika na11 manheru. inguva yakakodzera yekurara.

Hedzino dzimwe nzira shoma dzekurara zvine hutano chikamu chezvaunoita.

• Kuchenesa imba yako yekurara kusvika 60 kusvika 67ºF (15 kusvika 19ºC), inokurudzira National Sleep Foundation.
• Tora inodziya yekugeza kana inonaya mubhavhu rinopisa usati warara.
• Kuparadzira lavender mune yako yekurara (kana kushandisa mushawa).
• Dzivisa caffeine maawa mana kusvika matanhatu usati warara.
• Regedza kudya maawa maviri kusvika matatu usati warara.
• Teerera kune yakapfava, inononoka mimhanzi yekuzorora, kunge zvidimbu zve symphonic.
• Limit screen nguva kwemaminitsi makumi matatu usati warara. Izvi zvinosanganisira mafoni, maTV, uye makomputa.
• Ita zvinyoro zvinotambanuka usati warara.

Ita nezvisingaitwe zveIVF bonde

Chimwe chezvinhu zvinoshamisa zvekushaya mbereko ndechekuti hapana chakatwasuka kana kupusa nezvebonde izvo ndinofanira kuve nebasa rekugadzira vana ava!

Mumazuva matatu kusvika mana pasati pawanikwa urume, varume vanofanirwa kudzivirira kubuda ejaculation, nemaoko kana kusangana nekutsi kwemukadzi, anodaro Dr. Eyvazzadeh. Anocherekedza vakaroorana vanoda iyo "hari yakazara izere" yeiyo yakanyanya kunaka urume kana nguva yasvika yekuunganidza, zvinopesana nekutsvaga "izvo zvasara" kubva kune post-ejaculate sampuro.

Izvo hazvireve kurega zvachose bonde, zvakadaro. Anoti vakaroorana vanogona kusangana mukubatana, kana izvo zvaanodaidza kuti "kunze." Saka, chero bedzi murume asiri kubuda ejaculate panguva yeiyo prime sperm yekuvandudza hwindo, inzwa wakasununguka kukanganisa.

Anokurudzirawo vanhu vakaroorana kuti varambe vachipinda zvakadzama uye vachidzivirira kusangana pabonde, nekuti izvi zvinogona kutsamwisa chibereko.

Unogona here kunwa doro panguva yeIVF?

Iwe unogona kuda chinwiwa mushure mekutakura unoremerwa mutoro weIVF. Kana zvakadaro, pane nhau dzakanaka kubva kuna Dr. Eyvazzadeh. Anoti zvinokwanisika kunwa zvine mwero.

Asi chenjera kuti zvimwe zvinwiwa mukati mevhiki zvinogona kukanganisa mhedzisiro yeiyo IVF kutenderera.

Zvakare, iwe unogona kusapindura zvakanaka kune doro pamusoro pemishonga yekubereka. Zvinogona kukusiya uchinzwa kusuwa.

Yakawanikwa kuti inorarama mitezo yekuzvarwa yaive 21 muzana yakadzika mumadzimai ainwa zvinopfuura zvinwiwa zvinwiwa muvhiki uye 21 muzana yakaderera apo vese vaviri vaviri vakanwa zvinwiwa zvinopfuura zvina muvhiki.

Ehezve, kana iwe uchinge wapedza iyo embryo kuendesa, iwe unofanirwa kurega kunwa chero chero doro zvachose.

Zvokuita nezviratidzo zveIVF

Sezvo zvisingafungidzike sezvingaite IVF kutenderera, chinhu chimwe ndechechokwadi: zviuru zvezviratidzo zvemuviri.

Mukadzi wese uye yega kutenderera zvakasiyana, saka hapana nzira yechokwadi yekuziva kuti ndeipi divi mhedzisiro yauchasangana nayo pane chero zuva rakapihwa chero ratidziro yakapihwa.

Hedzino dzimwe nzira dzekugadzirisa kana kunyange kurova mhedzisiro mhedzisiro yemishonga yekubereka.

Kubuda ropa kana kuona

• Dana chiremba wako pakarepo kana kubuda ropa kana kuona kunoitika panguva kutenderera.
• Chiedza kubuda ropa kana kuona mushure mekudzoserwa kweza kuri zvakajairika. Kubuda ropa kwakanyanya hakusi.
• Usashandise matamponi.

Dr. Eyvazzadeh vanopa zano kuvarwere vake kuti "vatarisire nguva yakaipisisa yehupenyu hwavo mushure meiyo IVF kutenderera, nekuti mahormone aishandiswa haangobatsire mazai kukura chete, asiwo anoita kuti mutsetse urambe uripo."

Anonyevera kuti ichi hachisi chiitiko chevanhu vese, asi kana chiri chako, usazvidya moyo uye tora mishonga yekurwadziwa sezvinodiwa uye nekurudziro yachiremba wako.

GI uye nenyaya dzekugaya

Kune akawanda sarudzo dzeOTC dzinowanikwa dzekugadzirisa nyaya dzekudya. Edza kutora:

• Gasi-X
• chigaro chinonyorovesa
• Matumamu
• Pepto-Bismol

Bloating

Zvinogona kutaridzika kunge zvinopokana, asi kutora mamwe mvura kunogona kudzikamisa kuputika. Kana mvura iri kunetesa, dzigadzirire nemvura ne:

• coconut mvura
• yakaderera-shuga electrolyte zvinwiwa kana mapiritsi
• LiquidIV

Nausea

Kana mishonga yechisikigo isiri kushanda, edza mushonga unorwisa kushungurudza, senge:

• Pepto-Bismol
• Emetrol
• Dramamine

Asi kutanga, taura nachiremba wako kuti uone kuti OTC anti-nausea zvinodhaka zvakachengeteka kwauri.

Kutemwa nemusoro uye kurwadziwa

Mimwe mishonga yeOTC yekuzorodza marwadzo inosanganisira:

• acetaminophen (Tylenol)
• ibuprofen (Motrin)
• kudziyisa mapedhi

Usati watora chero OTC zvinodhaka, taura nachiremba wako uye ubvunze nezve yakanakisa dosi iwe.

Kuneta uye kuneta

• Tora maawa manomwe kusvika masere ekurara manheru ega ega.
• Edza kutora maminetsi makumi matatu- kusvika makumi mashanu nemashanu masikati.
• Usanyanya kuzvipira kana kuwedzeredza bhuku iwe pachako. Tora nyore (uye uti "kwete" pese paunoda!)

Kushungurudzika uye kusagadzikana

• Dzidzira inononoka, yekudzoreredza nzira yekufema.
• Shandisa iyo FertiCalm app kuti utsigire uye nzira dzakanaka dzekugadzirisa.
• Shandisa iyo Headspace app yekufungisisa.
• Dzidzira yoga. Heino yedu yekupedzisira gwara.
• Enderera yako regimen maitiro.
• Namatira kune chero akaiswa maitiro uye mashedhi.
• Wana nguva yakawanda yekurara.
• Tora mvura inodziya kana mabhati.
• Shanyira murapi.
• Ita bonde kuti usunungure kunzwa-kwakanaka mahormone.

Kupisa kunopisa

• Pfekai mwenje, zvipfeko zvinofema.
• Gara munzvimbo dzinofefeterwa nemhepo.
• Wedzera fan kune yako yekurara kana tafura.
• Ramba uine hydrated nemvura inotonhorera.
• Dzivisa kusvuta, chikafu chinonaka, uye caffeine.
• Dzidzira kudzidzira kufema kwakadzika.
• Ita mashoma-maitiro ekurovedza sekushambira, kufamba, kana iyo yoga.

Kuzvichengeta-wega panguva yeVIV

Kugadzirira uye kuwana kuburikidza neIVF ingangove iri yeimwe yakaoma zviitiko zvehupenyu hwako.

Pane zvakawanda zvinofanirwa kutaurwa nezve pfungwa pamusoro pechinhu uye kuita zvakanyanya kusagadzikana, kunorwadza, uye kusagadzikana mamiriro ezvinhu. Ichi ndicho chimwe chazvo.

Kutanga kuzvitarisira iwe pakutanga uye kazhinji kunogona kubatsira zvikuru. Kuita izvi kuchakubatsira zvirinani kutarisira, uye kunyange kudzivirira, mamwe eanorwadza mapoinzi eiyo IVF kutenderera. Heano mamwe matipi.

• Inwa mvura yakawanda.
• Wana nguva yekurara yakawanda uye uzvibate iwe kuti urara.
• Tenga pane zvaunofarira tudyo.
• Sangana neshamwari.
• Enda pane zuva nemumwe wako.
• Ita yoga kana zvimwe zvinyoro nyoro.
• Fungisisa. Heano mamwe emavhidhiyo-uye mavhidhiyo ekuedza.
• Tora bhati refu, inopisa.
• Tora massage.
• Tora pedicure kana manicure.
• Verenga bhuku.
• Tora zuva rezororo.
• Enda kumuvhi.
• Zvitengere maruva.
• Zvinyorwa uye chengetedza pfungwa dzako nemanzwiro ako.
• Tora kugerwa kana kuputika.
• Ita kuti zvigadzirwa zvako zviitwe.
• Rongedza pikicha yemifananidzo kuyeuka ino nguva.

Tarisiro yemurume mudiwa panguva yeVIV

Anogona kutakura mutoro weiyo IVF kutenderera, asi mumwe wako akakosha zvakaenzana cog iri vhiri. Munguva pfupi iri kutevera, iye achapa yakanyanya kukosha mbeu yemurume muhupenyu hwake.

Kudya kwake, maitiro ekurara, uye kuzvitarisira zvakakosha, zvakare. Hedzino shanu nzira murume wako murume waanogona kutsigira yako IVF kuedza uye kuve nechokwadi kuti mese mune izvi pamwe chete:

• Inwa zvishoma. Mumwe murume akawanikwa ainwa doro zuva nezuva akabatsira mukuderedza kubudirira kweiyo kutenderera. Kusasvuta - masora kana fodya - zvinobatsira, zvakare.
• Kurara zvakanyanya. Kusawana kurara kwakaringana (kanokwana kuita maawa manomwe kusvika masere pahusiku) kunogona kukanganisa mazinga e testosterone uye mhando yembeu.
• Dzivisa makemikari. Chidzidzo che2019 chakaratidza kuti mamwe makemikari uye chepfu zvinokanganisa mahormone mune varume. Izvi zvinogona kudzikisa mbeu yemurume. Ita kuti murume wako akande zvigadzirwa zvinokuvadza uye chengetedza imba yako seisina chepfu sezvinobvira.
• Pfeka zvemukati… kana usadaro. Chidzidzo che2016 hachina kuwana musiyano wakakura muhunhu hwemhando mumabhokisi pamwe nemabvunzo ekupokana.
• Idya zvakanaka uye ita maekisesaizi. Iyo yakaderera BMI uye yakanaka yakakwana huturu inogona kusimudzira hunhu hwehurume hwakaunganidzwa panguva yeVIV.
• Tsigira. Chinhu chakanyanya kukosha icho mudiwa wako anogona kuita kuvapo kwauri. Tendeukira kwavari kuti utaure, teerera, snuggle, uwane rubatsiro nepfuti, shingairira nezvekurapa mishonga, maneja nguva, uye tora unonoka. Muchidimbu: Iva ane rudo, anotsigira munhu wawakadanana naye.

Brandi Koskie ndiye muvambi weBanter Strategy, kwaanoshanda seyemukati wezano uye mutori wenhau wehutano kune vane simba vatengi. Ane mweya wekudzungaira, anotenda musimba remutsa, uye anoshanda uye anotamba muzvikomo zveDenver nemhuri yake.