Gwyneth's Chicken Burgers, Thai Style

Zvemukati

• Ongororo ye

Kwete chete Gwyneth Paltrow mukadzi akanaka kwazvo wa2013 (sekureva kwa Vanhu), iye zvakare anokwanisa foodie uye kumba chef. Yechipiri bhuku rekubika, Zvese Zvakanaka, rova masherufu muna Kubvumbi uye izere-izere nemyorerwo akareruka, ane hutano, anonwisa-mukanwa.

Pakutangisa, Paltrow anotsanangura kuti muna2011, aive achinzwa kunyura zvakanyanya uye akaneta, uye akatokundwa nekuvhunduka. Kushanya kwachiremba kwakati wandei gare gare, Paltrow akawana kuti aive nehuwandu hwematambudziko ehutano. Mushure mekubvisa chepfu mukudya kwake uye kuzadza chikafu chakakodzera, matambudziko ake ehutano akanyangarika uye akanzwa kusimba uye nesimba zvakare. Anoti akafunga kugadzira Zvose Zvakanaka kune chero munhu anonetsekana nekuwana chikafu chinonaka zvekudyisa mhuri yake kana nyaya dzehutano dzingave dzinobatanidzwa.

Paltrow's protein-yakazara, Thai-maitiro ehuku burger zvirokwazvo anokwana bhiri uye ane chokwadi chekuve chako chinonakidza kuenda-kune chero chitubu kana zhizha bharuki. Anonyora kuti akagadzira aya "mabhega anonhuwirira" paakanga achiedza kufunga nezvenzira nyowani dzekushandisa huku achichengeta "zvinhu zvakaipa." Shumirai mabhegi nesaradhi yepadivi kana pane bhuru risina guten.

Inoshumira: 4

Zvisungo:

1 pound pasi huku (kunyanya nyama yakasviba)

2 garlic cloves, yakanyatsogadzirwa zvakanaka

2/3 mukombe cilantro yakakoswa

2 shallots, akachekwa zvakanyanya

1 teaspoon yakanyatsonaka minced tsvuku tsvuku (kana kupfuura kana zvishoma, zvisinei unopisa unoifarira)

2 maspuniki hove muto

1/2 teaspoon yakawanda yegungwa munyu

1/2 teaspoon itsva pasi pepirepi yakasviba

2 tablespoons oiri yemafuta (yakadai secanola, grapeseed, kana safflower oiri)

Mafambiro:

1. Nyatsosanganisa huku negariki, cilantro, shallots, chili tsvuku, muto wehove, munyu, uye mhiripiri. Fomu musanganiswa mu4 burger, imwe neimwe inenge 3/4-inch gobvu.

2. Pisa bvunzurudza kana pani yegirafu pamusoro pemhepo iri pakati. Bvisa burger yega yega pamativi ese pamwe neoiri yemafuta uye grill kwemaminitsi gumi nemasere parutivi rwekutanga uye imwe maminetsi mashanu pane yechipiri, kana kusvika zvakanyatsoiswa mucherechedzo uye wakasimba kusvika pakubata.

Chikafu chemuviri pakushanda: 239 macalorie, 16g mafuta (3g akazara), 3.5g carbs, 21g protein, 0g fiber, 600mg sodium

Recipe kubva Zvese Zvakanaka NaGwyneth Paltrow. Copyright 2013 naGwyneth Paltrow. Inoshandiswa nemvumo neGrand Central Publishing. Kodzero dzese dzakachengetwa.

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