Iyi Gym Yave Kupa Makirasi eNapping

Zvemukati

• Ongororo ye

Mumakore mashoma apfuura, takaona mugove wedu wakasarudzika wehutano husingaenderane uye maitiro ehupenyu. Kutanga, kwaive nembudzi yoga (ndiani anogona kukanganwa izvozvo?), Ipapo doro reyoga, dzimba dzekurara, uye zvakanaka izvozvi, napping makirasi ekurovedza muviri. Imwe gym muU.K. yave kupa kirasi kuti vanhu vatore hope.

Hongu, iwe verenga zvakanaka. Uye kwete, isu hatisi kutaura nezve iyo maminitsi gumi Savasana pakupera kwekirasi yeyoga. (Haitomboita senge yakareba zvakakwana, handiti?)

Kune vanoita zvekurovedza muviri vakaneta uye vaneta, imwe yeDavid Lloyd Clubs iri kupa kirasi yemaminetsi makumi matanhatu inonzi Napercise, sekutanga kwaMashable. Uye ndizvo chaizvo zvinonzwika sei.

Kirasi inotanga uye inopera nekumwe kushushikana-kurerutsa kunotambanudza ne45-miniti nap pakati. Izvi zvinoreva kuti zvisina kumisikidzwa zzz's mune yakakwana tembiricha yekuwana zvakanyanya kubva pazororo rako rekuzorora. Pamusoro peizvozvo, iyo gym ichave ichipa munhu mumwe nemumwe mubhedha, blankie, uye mask yemeso. Taura zvekuturikwa chaiko.

Maererano nejimu, kirasi yakagadzirirwa kubatsira kukurudzira vanaamai uye baba 'pfungwa uye muviri kugara zvakanaka, uye "kusimbisazve pfungwa, muviri, uye kunyange kupisa isinganzwisisiki calorie."

Kunyangwe zvingaite senge zvisina musoro kune vamwe vanhu, zvidzidzo zvakaratidza kuti kutora mini snooze kungave nezvakanakira hutano hwako hwepfungwa. Tsvagiridzo kubva kuPennsylvania's Allegheny College yakaratidza kuti boka revanhu vakatora maminetsi makumi mana nemashanu vakakwanisa kubata kushushikana zviri nani pane avo vasina.

Muedzo wekumhanyisa makirasi uchave uchiitika mune imwe nzvimbo muUK.Kana iyo kirasi ichiita senge iri kubudirira, David Lloyd Makirabhu anenge achiiwedzera kune dzimwe nzvimbo kutenderera nyika. Kwete muUK? Fungidzira iwe uchazoda kurara chekare fashoni nzira-mumubhedha wako.

Ongororo ye