Kuvenga Kudya? Ipa Mhosva Masero Europi Hwako!

Zvemukati

• Ongororo ye

Kana iwe wakamboedza kudya uchideredza uremu, iwe unoziva iwo mazuva kana vhiki paunodya zvishoma ndizvo rough. Zvinoitika, rimwe boka chairo reuropi neurons rinogona kunge riri mhosva kune izvo zvisingafadzi, manzwiro akarembera anoita kuti zviome zvakanyanya kunamatira nazvo, maererano nekudzidza kutsva. (Wakamboedza idzi 11 Nzira dzekukodza-Uchapupu Imba Yako?)

Ehe, zvine musoro kuti kunzwa nzara kungave kusingafadzi. "Kana nzara nenyota zvisina kunzwa zvakashata, unogona kunge usiri kuda kutora njodzi dzinodiwa kuti uwane chikafu nemvura," anodaro Scott Sternson, Ph.D., muongorori weHoward Hughes Medical Institute uye munyori webhuku kudzidza.

Sternson nevamwe vake vakaona kuti, mbeva padzakarasikirwa nehuremu, boka remauron-anonzi "AGRP neurons" -anobatidzwa uye anoita kunge anokurudzira "zvisingafadzi kana zvisina kunaka manzwiro" mudiki mavo makonzo. Uye Sternson anoti zvakatoratidzwa kuti idzi hungry neurons dziripo muhuropi hwevanhu zvakare.

Zvingaite sezviri pachena kuti kuenda nenzara kunotungamira kune "yakaipa" manzwiro. Asi kudzidza kwaSternson ndomumwe wekutanga kutsanangura kuti manzwiro akaipa aya anobva kupi. Iye anoti AGRP neurons inogara muchikamu chehuropi hwako icho chinobatsira kudzora zvese kubva kunzara uye kurara kusvika kune ako manzwiro.

Nei chero ipi nyaya iyi? Sternson nechikwata chake vakaratidzawo kuti, nekudzima maAgRP neurons mumakonzo, ivo vaikwanisa kukanganisa mhando dzezvikafu mbeva dzaisarudza uye kunyangwe nzvimbo dzavaida kutandarira.

Kugadzira mushonga unonyaradza ma hangry neurons aya kungave kwakakura-kurasikirwa-rubatsiro, anodaro.(Kutora tsvagiridzo kune imwe nhanho yekufungidzira, kana iwe uchijaira kunwa zvakawanda pamubhedha wako kumba, mauroni aya anogona kutora chinzvimbo mukusimbisa chishuwo chako chekunamatira nehunhu husina hutano.)

Asi zvese izvo ndezve ramangwana, Sternson anotsanangura. “Panguva ino, chidzidzo chedu chinongopa ruzivo rwakati wandei rwekuti vanhu vanenge vamuka sei kana voda kuonda,” anodaro. "Vanhu vanoda hurongwa uye vanoda kukurudzirwa munharaunda kuti vakunde manzwiro akaipa aya."

Kana iwe uchitsvaga iyo rudyi kuronga, kutsvagisa kunoratidza kuti Jennie Craig uye vaWeather Watchers kudya kwakanaka kuedza. Kusveta waini tsvuku (zvakanyanya!), Kuomerera kuhurongwa hwekurara/kumuka, uye kudzima thermostat yako dzimwe nzira dzakanakisa dzekutsigira zvibodzwa zvako zvekudya.

Ongororo ye