Iva neInoshamisa Orgasm: Rega Kuedza Kubva

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Ndiri kutora nguva yakareba here? Ko kana ndisingakwanise kurara panguva ino? Ari kuneta here? Ndinofanira kuinyepera here? Vazhinji vedu vangangove nemafungiro aya, kana imwe shanduro yadzo, pane imwe nguva kana imwe. Dambudziko nderekuti, urwu rudzi rwekuzviongorora rwekufunga kwepfungwa runokonzera kushungurudzika. Uye hapana nzira yechokwadi yekuvhara bonde rako pane kushushikana, anodaro mudzidzisi wepabonde Emily Nagoski, Ph.D., munyori we Yakanaka muMubhedha Nongedzo kune Vakadzi Orgasms.

Ndosaka achikurudzira kuita bonde pasina orgasm sechinangwa chako chekupedzisira. Iyo inoderedza imwe yeiyo libido-kupwanya mashandiro ekuzvidya mwoyo, ichikusiya iwe wakasununguka kuti unakidzwe pabonde.

Uye chimwe chinhu chinonakidza chinoitika kana iwe ukatora yako orgasm patafura, inowedzera Nagoski. "Zviri seizvi: Chero zvaunoita, usafunge nezvebere rakapfeka pink tutu. Chii chinoitika?" Iwe unofungidzira chimwe chinhu chakadai, handiti? "Kunyanya iwe uchiedza kusaita chimwe chinhu, iyo yakawanda yekutarisa zvishoma muuropi yako inotarisa kuti uone kana uri kufambira mberi, izvo zvinogona kuita kuti iwe uwedzere kumutswa." (8 Nzira dzekunyepedzera Kutaridzika sePro mumubhedha.)

Asi zvinogona kuve zvakaoma kugonesa vamwe varume kuti iwe zvechokwadi, zvechokwadi haudi kubva panguva ino: Ivo havawanzo kunzwa sekunge bonde raitwa kudzamara vapera, uye ivo vanofunga zvakafanana nezvevakadzi. Uyezve, vamwe vakomana vanoona kugona kwavo kukupa orgasm sechiyero chehunhu hwavo. (8 Zvinhu Varume Vanoshuvira Vakadzi Kuziva Nezve Bonde.)

Saka paunenge uchikurukura nyaya yacho, edza kuitaura nenzira inowirirana. "Muudze kuti unoda zvakadii kurara naye, asi muite azive kuti wanga uchinzwa kumanikidzwa kwakawanda kuti uuye, uye kuti zviri kukuomera kuti zviitike kwauri," anodaro Nagoski. "Unogona kutotaura chimwe chinhu sekuti, 'Kana ndikavhenekera panhengo yako uye ndikakuda kuti uwane erection izvozvi, zvingave zvakakuomera. Ndiwo manzwiro andiri kunzwa. " Wobva wati unoda kuva nazvo. bonde usina kana kumbofunga zvekusvirana kuti unakirwe chaizvo.

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