Chakavanzika chekuve neInoshamisa Orgasm Chingave chakavanda muGym

Zvemukati

• Yangu Core Workout Orgasm Maitiro
• A Workout Orgasm Solution Inoshanda
• 3 Nzira Kuita Maekisesaizi Kunogona Kukubatsira Iwe Uine Nhengo Iri Nani
• Ongororo ye

Mamwe makuhwa haarambiki. SaJese J uye Channing Tatum-akanaka! Kana kuti mamwe mafambisirwo epakati anogona kukupa iwe Workout orgasm. Screech. Mira, hauna kumunzwa iyeye? Ini kana, kudzamara dzimwe shamwari dzatanga kuzevezera nezvazvo.

Iyo ngano yevakadzi "coregasm" inoenda seiyi: svina iyo chaiyo mhasuru yemhasuru, chera zvakadzika, uye upfuure nzira yako kuburikidza nekukwirana kwakaringana kwevamwe vakadzika pasi ab kufamba. Zvino, ipapo ipapo mune yekurovedza muviri, inotapira, isina mhosva, ingo-kukodzera-mu-kutuka-sesh, iwe une hombe yekurovedza muviri.

Kufungidzira? Pamwe. Asi kamwe kamwe kurudziro yangu yenguva dzose ab Workout yakaita seyakacheneruka pakuenzanisa, tingati, mibairo yekukurumidza. Kupera-kuenda-kuenda, ndakarova yekurovedza muviri kuti ndiongorore zvese zvingangoita orgasm-inokonzeresa kurovedza muviri kwandingafunge nezvazvo. (Yakabatana: Iyi 10-Minute Ab Workout Inotaridza Kuti Haufanire Kupedza Nokusingaperi Kuvaka Yakasimba Nhare)

Yangu Core Workout Orgasm Maitiro

Tungamira # 1: Gumbo Pulse

Ndakatanga nemutsetse wegumbo, wepasi ab Workout extraordinaire. 4 seti dzegumi neshanu reps gare gare (pamwe nedzakawanda pfungwa dzehunyoro) uye ini ndaive ...

Fambisa # 2: Abdominal Kubata

Ndakagadzirisa kubata kwedumbu nekusimudza zvishoma nezvishoma nekudzikisa makumbo pane kungoabata. Kuwedzera kuomarara pamhasuru, uyezve ini ndakafunga kuti kupesana kudiki hakugone kukuvadza pane yangu yekutsvaga nzira yangu isinganzwisisike yekurovedza muviri. Zano rangu remamwe mana seti gumi neshanu rakakurumidza kushanduka zano rekuvata pasi richipora mushure me1 seti ye7.

Fambisa # 3: Kurembera Knee Inosimudza

Pakupedzisira, ndakacheka ndichidzingirira nechepazasi ab kufamba kwevakomana vakadaidzwa secreme de la creme yehombe dzeO triggers-ibvi rakamira rakasimudzwa. Ndakarembera kubva kudhonza-kumusoro bhawa, ndakasimudza mabvi angu kunzvimbo yekugara, ndobva ndadzikisa zvishoma nezvishoma. Wow, ndainzwa yangu yepazasi ab mhasuru. Wow, ndizvo chete zvandainzwa.

A Workout Orgasm Solution Inoshanda

Mushure meangu zvachose asiri-orgasmic Workout, ndakatarisa mukati neangu wega murairidzi Ashley Borden. "Ab anofamba anokonzeresa kurova muviri?" akaseka. "Izvo hazvina kumboitika kwandiri kana kune chero munhu wandakarovedza, zvirinani pamberi pechiso changu. Asi pasi rakasimba repachiuno zvachose, chiuru muzana chinowedzera kuhupenyu hwako hwepabonde." (Zvakaenderana: 5 Zvinhu Zvinofanirwa Kuzivikanwa neMukadzi Wese Nezve Pelvic Yake Floor)

Panzvimbo pekuti ballistic ab inofamba ini ndakaedza, iye akataura shanduro dzakashandurwa. "Kune makumi mapfumbamwe kubva muzana yevanhu, kusimudza gumbo rimwechete panguva, pane kuita vaviri kamwechete, zvakanakisa." Akakurudzirawo kuita zvemukati zvakanyanya. Hongu, mashiripiti kegels. (BTW, mukadzi wese - ane nhumbu kana kwete - anofanirwa kuita mafambiro epachiuno.)

Kugadzirira kuzorora pane angu makuhwa-debunking laurels, ndakadana shamwari yangu Wendy kuti azvirumbidze. "Coregasms, ha! Zvinosekesa," ndakagovana.

"Vamwe vanhu vane misikanzwa zvakare !?" Wendy akapindura. "Ndaigara ndichifunga kuti ndini chete!" Sezviri pachena anosimudza gumbo anonyatsozviitira iye.

3 Nzira Kuita Maekisesaizi Kunogona Kukubatsira Iwe Uine Nhengo Iri Nani

Zvakanaka, saka kunyangwe iwe usingakwanise kuita orgasm kugym hazvireve kuti chiitiko ichocho hachigone kubatsira chiito chako pasi pemashiti. Ziya rinodikitira rinochengeta muviri wako wese uine hutano, rinoita kuti uwedzere kuva nechivimbo, rinokupa simba rakawanda… uye rinoita kuti masimba ako asimbe, anodaro Debby Herbenick, Ph.D., purofesa wekudyidzana kuIndiana University uye munyori we Iko Coregasm Workout.

Zvose zvinouya pakumanikidzika kwetsandanyama, anoti: "Kusvika pakakwirira, tsandanyama dzevakadzi dzinosimuka muviri wose. Panguva yekuzorora, anoona kugunun'una muchibereko chake, mubeche, uye dzimwe nguva anus." Kana iwo mhasuru akasimba, iwe unenge uine akasimba-uyezve anonakidza-contractions. (Dzidza kuti nei mhasuru dzako dzichizununguka panguva yekushanda nesimba.)

"Hatigone kupatsanura tsandanyama imwe inokanganisa orgasms," anowedzera Herbenick, zvinoreva kuti hapana danho rimwe chete rakavimbiswa kutungamira kune bonde riri nani kana kurovedza muviri orgasms. (Zvisinei, kurova jimu zvinoita gadzira kufanotungamira kukuru.) Panzvimbo iyoyo, edza nzira iyi yakatatu-pindikwa.

1. Kutanga naCardio. Cardio inowedzera kuyerera kweropa mumuviri wese, kusanganisira nemukadzi, anodaro Herbenick. Uye kutenderera zvirinani kune nhengo dzekubereka kwakaenzana nekuzora panguva (yega kana yakabatanidzwa) bonde, izvo zvinokwidza mikana yako yekuve neakakura O. Biking inonyanya kubatsira, nekuti inokwidza moyo wako kukwirisa uye kuchovha bhasikoro kunoita sekumira pakukwira uchiita wepakati. (Yakabatana: 10 Nzira dzeKuwana Zvakawanda Kunze Kwega Ese Spin Kirasi)
2. Wobva Shanda Yako Core. "Tsvakiridzo yedu inoratidza kuti kubva paCardio work kuenda kune ab basa kunogona kukurudzira kumutsa vakadzi vazhinji," anodaro Herbenick. Kana kutenderera isiri yako chinhu, edza kuteedzera kumhanya kana elliptical chikamu ne crunches kana yakaturika gumbo rinosimudza. Kunyangwe kana iwe usina yekurovedza muviri orgasm, iwe unogona kunge uchikwanisa kuteedzera yako jimu ziya ziya sesh neayo mune-mubhedha imwe paunosvika kumba. (Usati wabatikana, tarisa aya epamusoro 8 mazano ezvepabonde kubva kune varapi vepabonde.)
3. Ita Maekisesaizi Aunoda. Kuvimbika kwemuviri kwakakosha pakuita bonde rakanaka, uye imwe yenzira dziri nyore dzekunzwa zviri nani nezvako ndeyekushanda kunze. "Ita maekisesaizi ayo anokubatsira kuti unzwe zvakanaka," anodaro Herbenick. "Kana iwe uchinzwa sexier kana chigunwe chako chatumirwa, tarisa pane icho. Kana iwe uchinzwa uine chivimbo kana iwe uri mutete, shandisa cardio." (Uyewo akangwara: kupa Zvirinani Zvepabonde Workout kuenda.)

Ongororo ye