9 Inonakidza Hutano Kubatsirwa kweHawthorn Berry

Zvemukati

• 1. Yakazara nema antioxidants
• 2.Angave ane anti-anogumbura ehupfumi
• 3. Dai kudzikisa BP
• 4. Ngaaderedze mafuta eropa
• 5. Inoshandiswa kubatsira kugaya
• 6. Inobatsira kudzivirira kurasikirwa nevhudzi
• 7. Dai kudzikisira kushushikana
• 8. Yakashandiswa kurapa kutadza kwemoyo
• 9. Zviri nyore kuwedzera pane zvaunodya
• Side migumisiro uye matanho
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Hawthorn michero michero midiki inokura pamiti nemakwenzi ari eiyo Crataegus genus.

Iyo genus inosanganisira mazana emarudzi anowanzo kuwanikwa muEurope, North America, neAsia.

Mabriji avo akazara nehutano uye vane tart, tangy kuravira uye kutapira kwakapfava, anotanga neruvara kubva yero kusvika pakadzika tsvuku kusvika nhema ().

Kwemazana emakore, hawthorn berry rave richishandiswa semushonga wemushonga wezvinetso zvekugaya, kutadza kwemoyo, uye neBP. Muchokwadi, chikamu chakakosha chemushonga wechiChinese.

Heano mapfumbamwe anonakidza ehutano mabhenefiti e hawthorn berry.

1. Yakazara nema antioxidants

Hawthorn berry ipfuma sosi ye polyphenols, ayo ane simba antioxidant makomputa anowanikwa muzvirimwa ().

Antioxidants inobatsira kudzikamisa mamorekuru asina kugadzikana anonzi mahara radicals anogona kukuvadza muviri wako kana ivo varipo pakakwirira nhanho. Aya mamorekuru anogona kubva mukudya kwakashata, pamwe nehupfu hwezvakatipoteredza senge kusvibiswa kwemweya uye utsi hwefodya ().

Nekuda kweavo antioxidant chiitiko, polyphenols dzakabatana neakawanda hutano hutano, kusanganisira yakaderera njodzi yeinotevera (,):

• mamwe magomarara
• mhando 2 chirwere cheshuga
• asima
• zvimwe zvirwere
• matambudziko emwoyo
• kukwegura kweganda risati rasvika

Kunyangwe kwekutanga kutsvagisa kuri kuvimbisa, zvimwe zvidzidzo zvinodiwa kuti zviongorore mhedzisiro ye hawthorn majiki panjodzi yechirwere.

Pfupiso Hawthorn berry ine chirimwa polyphenols izvo zvakabatanidzwa kune akawanda hutano mabhenefiti nekuda kwavo antioxidant zvivakwa.

2.Angave ane anti-anogumbura ehupfumi

Hawthorn berry inogona kunge iine anti-kupisa zvivakwa izvo zvinogona kuvandudza hutano hwako.

Kuzvimba kusingaperi kwakabatanidzwa nezvirwere zvakawanda, zvinosanganisira rudzi rwechipiri chirwere cheshuga, asthma, uye mamwe kanzira ().

Mune chidzidzo mumakonzo ane chirwere chechiropa, hawthorn berry dhizaini yakadzora zvakanyanya mwero yezvipenga zvinokonzeresa ().

Uyezve, kutsvagurudza makonzo ane asthma kwakaratidza kuti kuwedzera neherthorn berry dhizaini kwakadzikira kuzvimba zvakakwana kuti kuderedze zvakanyanya zviratidzo zveasima ().

Nekuda kweiyi mhedzisiro inovimbisa kubva kumhuka uye bvunzo-chubhu zvidzidzo, masayendisiti anotenda kuti yekuwedzera inogona kupa anti-kupisa mabhenefiti muvanhu. Zvisinei, kumwe kutsvagurudza kunodiwa.

Pfupiso Mune bvunzo-chubhu uye zvidzidzo zvemhuka, hawthorn berry dhizaini yakaratidza inopesana nekuzvimba kugona. Zvakadaro, kumwe kutsvagurudza muvanhu kunodiwa.

3. Dai kudzikisa BP

Mune echinyakare mushonga wechiChinese, hawthorn berry ndechimwe chezvinhu zvinowanzo kukurudzirwa chikafu kubatsira kurapa yakakwira BP ().

Ongororo dzinoverengeka dzemhuka dzinoratidza kuti hawthorn inogona kuita sevasodilator, zvichireva kuti inogona kuzorodza mitsinga yeropa, pakupedzisira ichideredza BP (,,,).

Mune chidzidzo chevhiki gumi-makumi matatu nevanhu makumi matatu vane yakakwidziridzwa yakakwira BP, avo vanotora 500 mg ye hawthorn kubvisa zuva nezuva havana ruzivo rwakanyanya mukuderera kweropa, kunyange hazvo vakaratidza maitiro ekudzora diastolic reropa (iyo yepasi nhamba yekuverenga) ( ).

Chimwe chidzidzo chevhiki gumi neshanu muvanhu makumi manomwe nevapfumbamwe vane chirwere cheshuga cheshuga uye yakakwira BP yakacherekedza kuti avo vakatora 1,200 mg ye hawthorn yakaburitswa zuva nezuva vaive nekuvandudzwa kukuru kweropa, zvichienzaniswa neavo vari muboka re placebo ().

Kunyange zvakadaro, chidzidzo chakafanana muvanhu makumi maviri nevaviri vane yakakwidziridzwa yakakwira BP yakacherekedza hapana misiyano pakati peiyo hawthorn-dhonza uye mapoka e placebo ().

Pfupiso Humwe humbowo hunoratidza kuti bheri ye hawthorn inogona kudzora kukwira kweropa nekubatsira kudzamura tsinga dzeropa. Nekudaro, hazvisi zvese zvidzidzo zvinobvumirana.

4. Ngaaderedze mafuta eropa

Zvimwe zvidzidzo zvinoratidza kuti kuburitsa hawthorn kunogona kusimudzira mwero wemafuta eropa.

Cholesterol uye triglycerides marudzi maviri emafuta anogara aripo muropa rako.

Pamatanho akajairwa, ivo vane hutano hwakakwana uye vanotamba akakosha mabasa mukugadzirwa kwehomoni uye kutakura kwehutano mumuviri wako wese.

Nekudaro, kuenzana kwemafuta eropa, kunyanya akanyanya triglycerides uye yakaderera HDL (yakanaka) cholesterol, inoita basa muatherosclerosis, kana plaque buildup mumidziyo yako yeropa ().

Kana danda rikaramba richiwanda, rinogona kuvhara zvachose mutsinga weropa, zvichitungamira pakurwara kwemoyo kana sitiroko.

Mune kumwe kuongorora, mbeva dzakapihwa madosi maviri akasiyana ewakabvisa hawthorn aive nehuremu hwakazara uye LDL (yakaipa) cholesterol, pamwe ne28-47% yakadzika chiropa triglyceride mazinga, zvichienzaniswa nemakonzo asina kugashira iyo inobvisa ().

Saizvozvowo, mune ongororo mumakonzo pane yakanyanya-cholesterol chikafu, ese hawthorn mushoma uye cholesterol-inoderedza mushonga simvastatin yakadzora yakazara cholesterol uye triglycerides nezve zvakaenzana, asi iyo bvisa yakaderedzawo LDL (yakaipa) cholesterol ().

Kunyangwe uku kutsvagisa kuri kuvimbisa, zvimwe zvidzidzo zvevanhu zvinodiwa kuti zviongorore zvinoitika pakuburitsa hawthorn pane mafuta eropa.

Pfupiso Kubudiswa kweHawthorn kwakaratidzwa kudzikisa cholesterol uye triglyceride mazinga muzvidzidzo zvemhuka. Kumwe kutsvagurudza kunodiwa kuti uone kana iine maitiro akafanana muvanhu.

5. Inoshandiswa kubatsira kugaya

Hawthorn michero uye dhonza hawthorn zvakashandiswa kwemazana emakore kurapa nyaya dzekugaya, kunyanya kugaya uye kurwadziwa nemudumbu.

Iwo ma berries ane fiber, iyo yakaratidzirwa kubatsira kugaya nekuderedza kuzvimbirwa uye kuita se prebiotic.

Prebiotic idyisa yako hutano gut mabhakitiriya uye akakosha kuchengetedza hutano kugaya ().

Kumwe kuongorora kwekutarisa kune vanhu vane kunonoka kugaya kwakawana kuti yega yega giramu yekuwedzera yefayeti yekudya yakadyiwa yakadzora iyo nguva pakati pekufamba kwehurume neinosvika maminetsi makumi matatu ().

Pamusoro pezvo, ongororo yegonzo yakacherekedza kuti hawthorn yakaburitsa zvakanyanya kudzikisa nguva yekufamba kwechikafu mugadziriro yekugaya ().

Izvi zvinoreva kuti chikafu chinofamba nekukurumidza kuburikidza nehurongwa hwekuzeya, izvo zvinogona kudzikisira kugaya.

Uyezve, mune ongororo mumakonzo ane maronda emudumbu, mushoma we hawthorn wakaratidza zvakafanana dziviriro pamudumbu seyokurwisa-ulcer mishonga ().

Pfupiso Hawthorn berry rave richishandiswa senzira yekugaya rubatsiro kwemazana emakore. Iyo inogona kudzikisira iyo yekufamba nguva yechikafu mune yako digestive system. Uyezve, iyo fiber yezvinyorwa ndeye prebiotic uye inogona kubatsira kudzimbira kupatira.

6. Inobatsira kudzivirira kurasikirwa nevhudzi

Hawthorn berry inogona kutodzivirira kurasikirwa kwebvudzi uye chinhu chakajairika mune yekutengesa bvudzi zvigadzirwa zvigadzirwa.

Imwe ongororo mumakonzo yakawana kuti mugomo hawthorn yakabviswa yakasimudzira bvudzi kukura uye yakawedzera huwandu uye saizi yemabvudzi follicles, inosimudzira hutano hutano ().

Zvinotendwa kuti iyo polyphenol yemukati mu hawthorn berry inokonzeresa izvi zvinobatsira. Zvakangodaro, kutsvagisa munzvimbo ino kushoma, uye zvidzidzo zvevanhu zvinodiwa.

Pfupiso Hawthorn berry chinhu chinogadzirwa mune mamwe bvudzi kukura zvigadzirwa. Yayo polyphenol yemukati inogona kusimudzira hutano bvudzi kukura, asi kumwe kutsva kunodiwa.

7. Dai kudzikisira kushushikana

Hawthorn ine hunyoro hwakanyanya hwekunyaradza, izvo zvinogona kubatsira kudzikisa kunetseka zviratidzo ().

Mune chidzidzo chezve hawthorn pamabatiro eropa, nepo vanhu vachitora hawthorn dhizaini vasina kuzivisa zvakanyanya kudzikira nhanho dzekushushikana, pakanga paine maitiro ekudzora kushushikana ().

Mune imwe ongororo mune makumi maviri nematanhatu vanhu vane kushushikana, mubatanidzwa we hawthorn, magnesium, neCalifornia poppy maruva zvakadzora zvakanyanya huwandu hwekushushikana, zvichienzaniswa ne placebo. Zvakadaro, hazvizivikanwe kuti basa rei hawthorn raitamba, kunyanya ().

Tichifunga kuti ine mashoma mhedzisiro kana ichienzaniswa neyechinyakare inorwisa-kushushikana mishonga, hawthorn inoenderera ichiongororwa senge ingangoita kurapa kwekukanganisa kwenzvimbo yepakati yetsinga, senge kushushikana uye kushushikana ().

Zvisinei, kumwe kutsvagurudza kunodiwa. Kana iwe uchida kuyedza hawthorn yekuwedzera kuti utarise kunetseka kwako, usarega chero ipi yemishonga yako yazvino uye uve nechokwadi chekukurukura nezvayo nemupi wako wezvehutano mutapi.

Pfupiso Hapana humbowo hwakasimba hunoratidza kuti hawthorn zvinowedzera zvinogona kudzora kushushikana. Kumwe kutsvagurudza kunodikanwa mazano asati aitwa.

8. Yakashandiswa kurapa kutadza kwemoyo

Hawthorn berry inonyanya kuzivikanwa nekushandisa kwayo pamwe nemishonga yechinyakare pakurapa kwekutadza kwemoyo.

Kuongororwa kwezvidzidzo gumi nezvina zvakasarudzika mune vanhu vanopfuura mazana masere nemakumi masere vakagumisa kuti avo vakatora mushoma we hawthorn pamwe nemishonga yavo yemoyo yekundikana vakaona kuvandudzwa kwemoyo nekuita shiviriro

Ivo zvakare vakaona kushomeka kwekufema uye kuneta ().

Uyezve, makore maviri ekucherechedza kudzidza mukati mavanhu mazana mapfumbamwe ane makumi maviri nevaviri vane kukundikana kwemoyo vakawana kuti avo vanowedzera nesherry bheriri yakaburitswa vaive nekuneta kushoma, kufema kwekufema, uye kurova kwemoyo pane vanhu vasina kuwedzera nazvo.

Boka rinotora bheri ye hawthorn raidawo mishoma mishonga yekugadzirisa moyo wavo kukundikana ().

Chekupedzisira, kumwe kuongorora kukuru mukati mevanhu vanopfuura zviuru zviviri nemazana matanhatu vane kusakwana kwemoyo kwakaratidza kuti kuwedzera ne bheri ye hawthorn kunogona kudzora njodzi yekufa kamwe kamwe zvine chekuita nemoyo ().

Vanhu vane kutadza kwemoyo vanowanzokurudzirwa kutora bheri ye hawthorn mukuwedzera kumishonga yavo yazvino, sezvo iyo yekuwedzera ichinzi yakachengeteka ine mashoma mhedzisiro ().

Pfupiso Hawthorn berry inobatsira vanhu vane moyo kukundikana, sezvo zvakaratidzwa kunatsiridza moyo basa uye kudzikisa zviratidzo sekushomeka kwekufema uye kuneta.

9. Zviri nyore kuwedzera pane zvaunodya

Bheri yeHawthorn inogona kunge yakaoma kuwana kuchitoro chako chemunharaunda. Nekudaro, iwe unofanirwa kukwanisa kuiwana kumisika yevarimi, hunyanzvi hwezvitoro zvekudya zvehutano, uye online.

Iwe unogona kuwedzera hawthorn kuchikafu chako nenzira dzakawanda:

• Raw. Raw mahairorn berries ane tart, inonaka inotapira uye inogadzira yakakura pane-iyo-yekuenda tudyo.
• Tea. Unogona kutenga preade hawthorn tii kana kugadzira yako uchishandisa ma berries akaomeswa, maruva, uye mashizha emuti wacho.
• Jamu uye madhiri. MuSouth-East United States, hawthorn berries anowanzoitwa jamu, kuzadza pie, uye manyuchi.
• Waini nevhiniga. Hawthorn berries inogona kuviriswa muchinwiwa chinonaka chevakuru kana vhiniga inonaka inogona kushandiswa kugadzira saradi yekupfeka.
• Zvokuwedzera. Iwe unogona kutora hawthorn berry zvinowedzera mune iri nyore poda, piritsi, kana fomu remvura.

Hawthorn berry inowedzera inowanzo iine bheri pamwe chete nemashizha nemaruva. Kunyange hazvo, mamwe anosanganisira chete mashizha nemaruva, sezvo ari manyuko akasimba e antioxidants kupfuura bheri pacharo.

Mhando dzakasiyana uye mafomu e hawthorn ekuwedzera ane akasiyana madosi ekurudziro.

Sekureva kwemumwe mushumo, iwo mashoma anoshanda dosi yeiyo hawthorn kubvisa kwekutadza kwemoyo iri 300 mg zuva nezuva ().

Madhayeti akajairika ari 250-500 mg, inotorwa katatu zuva nezuva.

Ramba uchifunga kuti zvinowedzera hazvitungamirirwe neKudya neDrug Administration (FDA) kana chero rimwe bato rinodzora.

Naizvozvo, zvinenge zvisingaite kuziva kugona kwechokwadi kana kuchengetedzeka kwekuwedzera. Gara uchizvitenga kubva kunzvimbo dzinozivikanwa.

Tarisa zvigadzirwa zvakagashira chisimbiso chekubvumidzwa kubva kumasangano akazvimirira anoongorora kuwedzera kwekuita uye mhando, senge United States Pharmacopeia (USP), NSF International, kana ConsumerLab.

Pfupiso Hawthorn michero inogona kudyiwa munzira dzakawanda kana kutorwa sekuwedzera. Zvokuwedzera hazvitarisirwe, saka zvakakosha kuti uzvitenge kubva kune zvaunowana kuvimba.

Side migumisiro uye matanho

Mhedzisiro mishoma yemhedzisiro yakataurwa kubva mukutora bheri ye hawthorn.

Nekudaro, vamwe vanhu vakanyunyuta pamusoro pekunyunyuta kwakadzika kana dzungu ().

Nekuda kwesimba rayo pamwoyo, zvinogona kukanganisa mimwe mishonga. Kana iwe uri kutora zvinodhaka zvemoyo wako, kuwedzerwa kweropa, kana cholesterol, taura nemupi wako wezvehutano usati washandisa hawthorn berry zvinowedzera.

Pfupiso Hawthorn berry yakachengeteka ine mashoma mhedzisiro. Taura neyako nyanzvi yehutano usati watanga iyi yekuwedzera kana iwe uri pane chero mishonga yemwoyo.

Chinokosha

Kunyanya nekuda kweayo antioxidant zvemukati, hawthorn berry ine yakawanda hutano mhedzisiro, kunyanya kune moyo wako.

Zvidzidzo zvinoratidza kuti zvinogona kuvandudza kuwedzera kweropa uye huwandu hwemafuta eropa, pamwe nekurapa kutadza kwemoyo kana kusanganiswa nemushonga wakajairika.

Uye zvakare, inogona kudzora kuzvimba, kukurudzira kukura kwebvudzi, uye kubatsira kugaya.

Kana iwe uchida kupa iri rine simba bheri kuyedza, ita chokwadi chekutaura nemupi wako wezvehutano mupi usati watora sechiwedzera.