Ndeupi musiyano uripo pakati peHDL neLDL Cholesterol?

Zvemukati

• HDL maringe neLDL cholesterol
• Ziva nhamba dzako
• Zvinokonzera cholesterol yakawanda
• Nzira yekurapa yakakwira cholesterol
• Kukanganisa kwekudya
• Outlook
• Matipi ekudzivirira

Mhedziso

Cholesterol inowanzo kuwana bhu rap, asi zvakakosha kuti muviri wako ushande nemazvo. Muviri wako unoshandisa cholesterol kugadzira mahormone uye vhitamini D, uye kutsigira kugaya. Chiropa chako chinogadzira cholesterol yakakwana kubata mabasa aya, asi muviri wako haungowana cholesterol kubva muchiropa chako. Cholesterol iri zvakare muzvikafu zvakaita senyama, mukaka, uye huku. Kana iwe uchidya izvi zvakawanda zvekudya, ako cholesterol mwero inogona kuve yakanyanya kukwirira.

HDL maringe neLDL cholesterol

Kune maviri akakosha marudzi eecholesterol: yakakwira-density lipoprotein (HDL) uye yakaderera-density lipoprotein (LDL). Lipoprotein inogadzirwa nemafuta uye mapuroteni. Cholesterol inofamba nemuviri wako mukati me lipoproteins.

HDL inozivikanwa se "cholesterol yakanaka" nekuti inoendesa cholesterol kuchiropa chako kuti ibudiswe mumuviri wako. HDL inobatsira kubvisa muviri wako wecholesterol yakawandisa saka kashoma kuperera mumitsipa yako.

LDL inonzi "yakaipa cholesterol" nekuti inotora cholesterol kune yako arteri, uko kwainogona kuunganidza mune tsinga masvingo. Kuwanda kwecholesterol mumarteri ako kunogona kutungamira kune yakavakirwa dombo inozivikanwa seatherosclerosis. Izvi zvinogona kuwedzera njodzi yekuvhara ropa mumatope ako. Kana kuvhara kweropa kukatsemuka ndokuvhara tsinga mukati memoyo wako kana muuropi, unogona kunge uine sitiroko kana chirwere chemwoyo.

Kuvakwa kweplaque kunogona zvakare kudzikisa kuyerera kweropa uye oksijeni kunhengo huru. Oxygen kubviswa kune yako nhengo kana arteri kunogona kutungamira kuchirwere cheitsvo kana peripheral arterial chirwere, kuwedzera pakurwara kwemoyo kana sitiroko.

Ziva nhamba dzako

Zvinoenderana neiyo, inopfuura makumi matatu muzana muzana yevaAmerican vane yakakwira LDL cholesterol. Iwe unogona kusatombozviziva nekuti high cholesterol haikonzere kuoneka zviratidzo.

Nzira chete yekuziva kana cholesterol yako yakakwira ndeyekuongororwa kweropa iyo inoyera cholesterol mumamirigiramu padhisita reropa (mg / dL). Paunotariswa nhamba dzecholesterol yako, unozogamuchira mibairo ye:

• Yakazara ropa cholesterol: Izvi zvinosanganisira yako HDL, LDL, uye makumi maviri muzana ehuwandu hwe triglycerides yako.
• Triglycerides: Iyi nhamba inofanira kunge iri pasi pe150 mg / dL. Triglycerides mhando yakajairika yemafuta. Kana triglycerides yako yakakwira uye yako LDL iriwo yakakwira kana yako HDL iri pasi, uri panjodzi yekubatwa neatherosclerosis.
• HDL: Iyo yakakwira iyi nhamba, zvirinani. Inofanira kunge iine yakakwira kupfuura 55 mg / dL yevakadzi uye 45 mg / dL yevanhurume.
• LDL: Iyo yakaderera iyi nhamba, zvirinani. Inofanirwa kunge isingapfuuri 130 mg / dL kana usina chirwere chemwoyo, chirwere chemuropa, kana chirwere cheshuga. Inofanirwa kunge isingapfuure zana mg / dL kana iwe uine chero eaya mamiriro kana yakakwira yakazara cholesterol.

Zvinokonzera cholesterol yakawanda

Mararamiro ehupenyu anogona kukonzera cholesterol yakawanda ndeaya:

• kufutisa
• chikafu chine nyama tsvuku, zvigadzirwa zvine mukaka zvine mafuta, mafuta akazara, mafuta anotapira, uye chikafu chakagadziriswa
• chiuno chakakura chiuno (pamusoro pe40 masendimita evarume kana anopfuura masendimita makumi matatu nemashanu evakadzi)
• kushaya kurovedza muviri nguva dzose

Zvinoenderana ne, vanoputa kazhinji vane yakaderera HDL cholesterol pane vasingaputi. Kutsvakurudza kunoratidza kurega kusvuta kunogona kuwedzera HDL. Kana ukasvuta, taura nachiremba wako nezvezvirongwa zvekurega kuputa kana dzimwe nzira dzaungashandisa kurega kuputa.

Hazvina kujeka kana kushushikana kunokonzera yakanyanya cholesterol. Kusadzora kushushikana kunogona kutungamira kune hunhu hunogona kuwedzera LDL uye yakazara cholesterol yakadai sekudya zvakanyanya mafuta, kusaita basa, uye kuwedzera kuputa.

Mune zvimwe zviitiko, yakakwira LDL inogarwa nhaka. Aya mamiriro anonzi mhuri hypercholesterolemia (FH). FH inokonzerwa nekuchinja kwemajini kunokanganisa kugona kwechiropa chemunhu kubvisa yakawedzera LDL cholesterol. Izvi zvinogona kutungamira kune yakakwira LDL mazinga uye yakawedzera njodzi yekurwadziwa kwemoyo uye sitiroko pazera diki.

Nzira yekurapa yakakwira cholesterol

Kurapa yakakwira cholesterol, vanachiremba vanowanzo kurudzira aya mararamire shanduko:

• kurega kusvuta
• kudya chikafu chine hutano
• kurovedza muviri nguva dzose
• kuderedza kushushikana

Dzimwe nguva mararamiro ehupenyu haana kukwana, kunyanya kana uine FH. Iwe ungangoda imwe kana yakawanda mishonga yakadai se:

• statins kubatsira chiropa chako kubvisa cholesterol
• bile-acid-inosunga mishonga kubatsira muviri wako kushandisa yakawedzera cholesterol kuburitsa bile
• cholesterol absorption inhibitors kudzivirira ako matumbo madiki kubva mukumwa cholesterol uye kuisunungura muropa rako
• jekiseni mishonga inokonzera chiropa chako kutora yakawanda LDL cholesterol

Mishonga uye zvinowedzera kudzikisa triglyceride mazinga anogona zvakare kushandiswa senge niacin (Niacor), omega-3 fatty acids, uye fibrate.

Kukanganisa kwekudya

IAmerican Heart Association inokurudzira kudya izvi zvekudya kubatsira kubatsira kudzikisa huwandu hwecholesterol uye kuwedzera HDL:

• mhando yemichero nemiriwo
• tsanga dzose
• huku isina ganda, nyama yenguruve yakasviba, uye nyama tsvuku isina kuonda
• hove dzakabikwa kana dzakakangwa dzakadai salmon, tuna, kana sardines
• mbeu isina sosi, nzungu, uye nyemba
• muriwo kana maorivhi

Izvi zvekudya zvinogona kuwedzera LDL cholesterol uye zvinofanirwa kudzivirirwa kana kushoma kudyiwa:

• nyama tsvuku isina kugadzirwa
• chikafu chakakangwa
• zvinhu zvakabikwa zvakagadzirwa nemafuta ekuchinja kana mafuta akazara
• akazara-mafuta zvigadzirwa zvemukaka
• chikafu chine hydrogenated maoiri
• tropical mafuta

Outlook

Cholesterol yakakwira inogona kunge iri pamusoro.Asi kazhinji kacho chiratidzo cheyambiro. Kuonekwa uine cholesterol yakawanda hazvireve kuti uchaita chirwere chemwoyo kana kuita sitiroko, asi chinofanira kutorwa zvakanyanya.

Kana uine cholesterol yakakura uye ukaita zvekudzikisa, njodzi yako yechirwere chemwoyo uye sitiroko zvingangoderera. Matanho ehupenyu anobatsira kudzikisa cholesterol zvakare inotsigira hutano hwako hwese.

Matipi ekudzivirira

Hauna kumbobvira uri mudiki kwazvo kuti utange kufunga nezve kudzivirira high cholesterol. Kudya chikafu chine hutano idanho rekutanga rakakosha. Heano dzimwe shanduko dzaungaite nhasi:

• Chinjana tsika dzechivanhu nepasta yegorosi, uye mupunga muchena nemupunga wakasvibira.
• Pfekedza masaradhi nemafuta emuorivhi uye kumwaya muto wemonimu panzvimbo yemafuta ane mafuta akawanda.
• Idya hove dzakawanda. Vavarira kweanenge maviri servings ehove pavhiki.
• Chinjana soda kana muto wemichero nemvura yeseltzer kana mvura isina mvura yakasanganiswa nezvimedu zvitsva zvemichero.
• Bika nyama nehuku panzvimbo pekutsvaira nyama.
• Shandisa yakaderera-mafuta echiGreek yogati panzvimbo yekirimu yakasviba. Yekita yogati ine yakafanana tart flavour.
• Sarudza zviyo zvezviyo zvakakwana panzvimbo yemarudzi ane shuga. Edza kuvaputira nesinamoni panzvimbo yeshuga.