Chii Chiri Kukonzeresa Kubata Mimba Kwako Musoro & Dzungu?

Zvemukati

• Dzungu

Kuwana musoro musoro kamwe chete mukati mechinguva mukati memwedzi mishoma yepamuviri kwakajairika uye kunowanzo kukonzerwa neakachinja mahormone mazinga uye kuwanda kweropa. Kuneta uye kushushikana zvinogona zvakare kubatsira, sezvazvinogona kuita yakawanda caffeine. Kana kutemwa nemusoro kwako kusingaendi kana kuita senge kunorwadza, kurova, kana kufanana nemagraine, bata chiremba wako nekukasira. Ivo vanogona kuve mucherechedzo wechimwe chinhu chakakomba.

Zvikasadaro, unogona kusunungura misoro munzira dzinotevera:

• Kana iwe uine sinus musoro, isa zvinodziya zvinomanikidza kumusoro wako munzvimbo dzakadai sekumberi kwechiso chako kune ese mativi emhino, pakati pehuma, uye patemberi.Idzi nzvimbo dzinogarwa nezvivi.
• Kana musoro wako uchikonzerwa nekushushikana, edza kuisa inotonhorera kumanikidza kune aches kuseri kwemutsipa wako.
• Dzidza kurovedza muviri, sekuvhara maziso ako uye kuzvifungidzira uri munzvimbo ine runyararo. Kuderedza kushushikana chinhu chakakosha pakubata nhumbu. Kana iwe uchinzwa kuremerwa kana kuti nzira dzawakashandisa kudzora kushushikana dzave dzisina kukwana, kana kunyangwe iwe uchingoda kuti mumwe munhu ataure naye, ungangoda kubvunza chiremba wako kuti aendeswe kune chipangamazano kana murapi.
• Idya chikafu chine hutano uye uwane yakawanda yekurara.
• Taura nachiremba wako usati watora zvinodzora marwadzo, kunyangwe kana iwe wakatora mishonga-yakadai seibuprofen (Motrin), aspirin (Bufferin), acetaminophen (Tylenol), kana naproxen sodium (Aleve) yekurwadziwa usati wabata. Acetaminophen inowanzo chengeteka panguva yekuzvitakura, asi zvakare, zviri nani kuti usashandise mishonga kunze kwekunge chiremba wako avaraira.

Dzungu

Dzungu chimwe chinowanzo kunetsa mumadzimai ane pamuviri uye chine zvikonzero zvakawanda.

• shanduko mukutenderera, iyo inogona kuchinja kuyerera kweropa kubva muuropi hwako, inogona kukuita iwe unzwe kureruka-musoro;
• nzara, inogona kuchengetedza uropi hwako kuwana simba rakaringana (mamiriro anonzi hypoglycemia umo shuga yeropa yakanyanya kuderera);
• kupera mvura mumuviri, izvo zvinogona kudzikisira huwandu hweropa kuyerera kuuropi;
• kuneta uye kunetseka; uye
• ectopic nhumbu, kunyanya kana urikunzwa dzungu rakanyanya, kana uine ropa rechikadzi, kana kana uchirwadziwa mudumbu.

Nekuti dzungu rinogona kuve chiratidzo che ectopic nhumbu, zvakakosha kuti iwe urege chiremba wako azive kana uri kusangana nechiratidzo ichi.

Zvichienderana nechakakonzera, pane nzira dzakasiyana dzekudzivirira dzungu. Kuchengeta zvakanaka hydrated uye kunyatsodyiswa kunogona kubatsira kudzivirira dzungu nekuda kwekushaya mvura uye hypoglycemia. Zvikafu zvekudya zvine hutano inzira yakanaka yekuchengetedza shuga yeropa nguva dzose zuva rese. Imwe nzira yekudzivirira dzungu kusimuka zvishoma nezvishoma kubva pakugara nekurara pasi zvinzvimbo.