Hutano Bhenefiti Yekuva Adventurous, Zvinoenderana nevepfungwa

Zvemukati

• Shanduko Inouya Nyore Nyore
• Chivimbo Chako Chinoramba Chichinja
• Kunzwa Kuyerera Kunotora Pamusoro
• Hupenyu Huri Kuwedzera Kugutsikana
• Ongororo ye

Kukwira makomo. Skydiving. Kufamba. Izvi ndizvo zvinhu zvinogona kuuya mupfungwa kana iwe uchifunga nezvekunakidzwa.

Asi zvakasiyana nemunhu wese, anodaro Frank Farley, Ph.D., purofesa paTemple University uye aimbova mutungamiri weAmerican Psychological Association. Kune vamwe vanhu, kutsvaga kunakidzwa kunosanganisira matambudziko epfungwa, sekugadzira hunyanzvi kana kutsvaga mhinduro dzematambudziko. (Yakabatana: Mashandisiro Ekushandisa Rwendo Kufambisa Kubudirira Kwega)

Zvingave zvemuviri kana zvepfungwa, maitiro ekuda kuita kuti tinzwe zvakanaka: Inopisa nzvimbo dzakafanana dzehuropi dzinoitwa nekuwana mubairo, sekureva kwekudzidza mujenari. Neuron. Ichi chingave chikonzero nei tichikurudzirwa kuyedza zvinhu zvitsva kunyangwe pavanotyisidzira, anodaro munyori wekudzidza Bianca Wittmann, Ph.D., weCentre for Mind, Brain, uye Behaeve, iyo University yeMarburg, uye Justus Liebig University Giessen muGermany.

Nekufamba kwenguva, zviitwa zveushingi zvinogona kunyatso kuvandudza hutano hwehuropi hwako, anodaro Abigail Marsh, Ph.D., purofesa wepfungwa uye neuroscience paGeorgetown University uye munyori we Kutya Chinhu. Izvi zvinodaro nekuti iwe unogara uchidzidza, izvo zvinogadzira matsva masynapses uye inosimbisa zviripo, maitiro anozivikanwa seurouroplasticity, anodaro. Izvi zvinogona kuita kuti uropi hwako hurodze.

Uye ndicho chimwe chete chezvinhu zvakawanda zvezviitiko zvinokuitira iwe. Heano mamwe mana ane simba anobatsira ekuve ari kutsvaga adventure.

Shanduko Inouya Nyore Nyore

Vanhu vanokwezvwa kumabasa ekutsvaga mafaro vane kushivirira kwakanyanya kwekusava nechokwadi, anodaro Farley. Vanonakidzwa nekuita zvinhu zvavasingazivi, vanoda kuziva nezvenyika, uye vane ruzivo rwokuzviwanira kuti vashanduke panzvimbo pokuitya.

Kuti uwedzere hunhu uhwu mauri, tsvaga mamiriro ezvinhu anonzwa achida kwauri, kunyangwe iri kutora kirasi yekudhirowa online kana kusainira iko kurovedza muviri kwausina kumboita, anodaro. Mushure mezvo, simbisa chiitiko ichi mupfungwa dzako nekufunga nezvezvawakawana kubva mazviri: kusangana nevanhu vatsva, kudzidza hunyanzvi, kusunda kupfuura kutya kwako. Kufunga nezvenzira dzawakabudirira kutora mikana kunobatsira iwe kuzviona iwe semunhu ane hushamwari, izvo zvinogona kukuita iwe kushinga mune ramangwana. (Ona: Maitiro Ekuzvityisidzira Iwe Kuti Uve Akasimba, Hutano, uye Anofara)

Chivimbo Chako Chinoramba Chichinja

Kutora chikamu mune adrenaline-kupomba chiitiko chemuviri kunogona kutungamira kumatanho epamusoro ezvinodaidzwa nenyanzvi kuzviita kugona, kana kutenda mune zvaunogona, tsvagiridzo inoratidza. Mamwe marudzi emufambo-kumhanyira hofisi yeruzhinji, kuita zviri nani kukirabhu yako yekomedhi, kutora zvidzidzo zvekuimba chaiko-kuvaka chivimbo chakowo, anodaro Farley. Paunonyanya kusundira kupfuura nzvimbo yako yekunyaradza uye uchinzwa kudada nezvako nekuda kwekuita kudaro, ndipo paunowedzera kuva nechivimbo.

Kunzwa Kuyerera Kunotora Pamusoro

Paunenge uri munharaunda, zvichireva kutarisisa zvakanyanya uye kubatikana, zvimwe zvese kunze kwezvauri kuisa pfungwa pazviri zvinodonha, uye kunzwa kwakajairika kwekugara zvakanaka kunotora. "Iwe unoenda kunze kwenguva, kunze kwako," anodaro Marsh. Iyi yakasimba kunzwa-yakanaka mamiriro inozivikanwa sekuyerera, uye kutsvagurudza kunoratidza kuti vatori vechikamu mumitambo yemitambo vanokwanisa kuzviita. Kana iwe wakatarisa huropi hwedu mukuyerera, iwe unogona kuona rhythmic spikes ye dopamine, iyo inobatanidzwa nekubatana uye kufara, anodaro Marsh. Kunyangwe zvirinani, iwo manzwiro akanaka anogona kugara kupfuura chiitiko chacho pachacho.

Hupenyu Huri Kuwedzera Kugutsikana

Vanhu vanoshingaira vanowanzova nemanzwiro akasimba ekugutsikana pamusoro pemararamiro avanoita hupenyu hwavo. "Vane pfungwa yekubudirira," anodaro Farley. Vanotsvagurudza vakadzidza chiitiko ichi vanoti kutora chikamu mune chimwe chinhu chakaoma kunoenderana nemufaro, uye kunyangwe kana chiitiko chacho pachacho chakaoma, kuchiita kunounza mufaro.

Chidzidzo apa: Usazeza. Sarudza chimwe chinhu chawagara uchinzvenga kubva pachiri, uye pika kuti uchachikunda. Zvibate mudiki dosi, anodaro Marsh. Izvo zvinokubatsira iwe zvishoma nezvishoma kuvaka simba rako repfungwa. Uyezve kiyi: kuzvirovedza kuti uzorore pane cue. Kugara uchidzidzira kufema maekisesaizi uye kufungisisa kuchakubatsira iwe kuderedza kusagadzikana kwako uye kugamuchira dambudziko.

Shape Magazine, Chikumi 2020 chinyorwa

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