Iyi Nyowani Instagram Feature Ichakukurudzira iwe kuti unamatire kune Yako New Year Resolutions

Zvemukati

• Ongororo ye

Instagram ndiyo mecca yezvinhu zvese fitspiration: Kubva kuSUP yoga mapikicha ayo anoita kuti iwe ude kuyangarara kuyerera kwako, kumhanya mifananidzo inokukurudzira kuti utore mamwe mamaira, kune zvine hutano zvekudya porn izvo zvinokuita iwe kuti ufare kupinda imba yekubikira, yako IG yekudyisa chiroto chemusikana chakakodzera chinoitika. (Ehe, kune nzira dzechokwadi dzekushandisa Instagram kuti uwane kukwana.)

Asi zvakatowedzera nani! Instagram yakatanga chinhu chitsva che "sevha" chinokutendera kuti ubhukimeki mafoto kune gare gare. Ndizvozvo-hapasisina sketchy screenshots kana kutumira zvawatumira kwauri seDM. Kana iwe ukaona chimwe chinhu chaunoda, ingo pwanya iyo bhukumaki icon muzasi kurudyi-kona kona. Svetukira kune yako peji peji, uye iwe uchaona iyo yakafanana icon padivi peyako "tagged mafoto" tebhu kurudyi. Voilà! Ese mafoto ako akachengetwa munzvimbo imwechete, uye hapana mweya unogona kuvaona kunze kwako. (PS Vamwe vanhu havazive kana iwe ukachengeta imwe yemapikicha avo, saka sununguka kuchengetedza miriyoni yekupwanya kwako usinganzwe zvakare zvinokambaira. Haazomboziva.)

Hongu, izvi zvinouya zvinobatsira nguva dzese, kungave urikuchengeta kuunganidzwa kweakanaka puppy mavhidhiyo epaunoda pick-me-up kana kuda kudzora yako inotevera HIIT chikamu nemafambiro kubva kune vaunofarira Insta-vakakurumbira varairidzi. (Heano mashoma maakaunti evarairidzi kutanga kutevera, stat.) Chinhu chimwe chete chingave chiri nani chingave kana Instagram ikauya nenzira yekukurega iwe uiise mumiunganidzwa. `

Uye inguva yakakwana yekuti Instagram itange iyi toyi nyowani. NeZuva reGore Idzva pakona chaipo, unogona kugadzirisa zvikwangwani zvako zvakaiswa mabookmark kune chero sarudzo yako ingave, kubva pakunyanya kurara kusvika pakudonha mapaundi mashanu kusvika pakuvaka tsandanyama dzakasimba. Pazasi, mamwe mazano ezvedu tichave tichiisa bookmark kuti utange. (Ingo ita chokwadi kuti uri "kufarira" uye kwete kungotsikisa-zviri nani kune hutano hwepfungwa.)

Rimwe gumbo-zuva rinofamba kuti muviri wako wepasi upise:

Zvekugadzira zvinofamba kubva kune vatinofarira niche varairidzi, saLauren Boggi. (Edza a full cheer cardio workout kubva kwaari pano.)

Yoga inoyerera kutevera pamwe chete.

Kumwe kusimba-kufemerwa kubva kune iyo-uye-chete Ronda.

Kana vamwe ab vanofamba kuti vawedzere semupedzisi kune yedu inotevera yekurovedza muviri.

Zuva rekuzorora rakakosha, kusanganisira iyo-ye-kusimuka leisureé (musanganiswa pakati pezvemitambo uye zvemukati, aka hope dzako dzinoitika).

Mamwe mazwi ekurudziro. (Zvimwe zvinokurudzira pano.)

Uye mamwe mazwi ekuzvida-ega.

Uye zvimwe kana iwe chete. handikwanise. kunyange.

Usakanganwa chikafu chine hutano chikafu.

Uye izvo-zvisina-zvine hutano zvekudya porn (nekuti, ~ balance ~).

Ongororo ye