Anopenya Kubheka Hacks Anoita Kuti Yako Apple Pie Ive Noutano

Zvemukati

• Gadzira lattice pamusoro crust.
• Edza kuputika kwekugumburwa.
• Shandisa shuga shoma.
• Isa pamusoro pezvinonhuwira.
• Ita kuti ive rustic.
• Flour fix.
• Wedzera nzungu nembeu.
• Usapfuure-hutano.
• Ongororo ye

Apple pie zvirokwazvo inonzwika seyakanaka, asi mune akawanda mabikirwo, maapuro ndipo panomira zvigadzirwa zvine hutano. Mapayi anowanzo takurwa neshuga, batare, uye chena furawa-chidimbu chimwe chete chinogona kukumisikidza kumashure kutenderera mazana mana emakoriori. Nekutenda, mashoma akajeka ekubheka tweaks anogona kubatsira kuti yako yaunofarira kudonha dhishi ive noutano, pasina kupa zvibayiro zvinwiwa zvaunoda. (Kumusoro zvinotevera: Hutano Apple Mapepa Ekudonha)

Gadzira lattice pamusoro crust.

Kunze kwekunyepedzera kunakidza, kugadzira ganda rekateti panzvimbo pechikamu chechipiri chakazara kuchakuchengetera mamwe macalorie. Chishoma kukanda pane yako pie = mashoma macalorie kubva kukichi. #Math.

Edza kuputika kwekugumburwa.

Kana retiti yepamusoro ichinzwika seyakaomesesa, iwe unogona zvakare kuita chizere chekuchinja-up uye edza oat crumble topping nemafuta mashoma pane bota nehupfu. Kuenda kwangu-kune nyore crumble topping recipe ndeiyi:

• 1 kapu yakakungurutswa oats (kana pasi-up oats seupfu hwehupfu sarudzo)
• 1/4 mukombe kokonati mafuta, yakanyunguduka
• 1 teaspoon vanilla
• 1/4 teaspoon sinamoni
• Dash yegungwa munyu
• Zvingasarudzwa: 1 punipuni tsvuku tsvuku

Sanganisa zvinhu kusvikira zvanyatsobatanidzwa uye uparadzire zvakaenzana pamusoro pepamusoro pepayi. Iyo pie inoitwa kana apuro ichizadza iyo yakapfava uye ichitubuka uye iyo inoputika topping yakasvibiswa.

Shandisa shuga shoma.

Nekuti maapuro atotapira, unogona kucheka neshuga zviri nyore mune chero kupi kunopihwa. Kana resipi inoda imwe kapu yeshuga, shandisa zvikamu zvitatu zvekapu. Mikana yekuti hautombozvipotsa. Kana pie yako ichishumira sere, ndiko kuchengetwa kwemashupuni mashanu neshanu pakushanda, kana anenge makumi maviri nemashanu macalorie-asiri makuru, asi kwete hapana.

Isa pamusoro pezvinonhuwira.

Kunze kwekunyatsonaka, zvinonhuwirira zvepai sekinamoni uye ginger zvakadzidzwa zvakanyanya nekuda kwehutano hwavo. Sebhonasi, iyo yekuwedzera flavour inoreva kuti iwe unofanirwa kuvimba zvishoma pakutapira kweshuga.

Ita kuti ive rustic.

Nekunyongana kwepanyika uko zvakare kwakakwirira mu fiber, siya mamwe kana ese maapuro asina kuvezwa usati waadzimura. Iwe unozochengetedza zvese izvo zvinovaka muviri mumatehwe (senge fiber, semuenzaniso) uye uwane hwakasimba hwekunaka uye kugadzirwa. Kune zvimwe zvakasiyana, shandisa mashoma mashoma maapuro.

Flour fix.

Ndiwedzere goko rako nekuchinjisa muhupfu hwese hwezviyo sechena chena gorosi (ehe, icho chinhu) kana kuita musanganiswa weupfu chena uye tsanga yakazara. Iwo machira haazove seasina kusimba asi pachinzvimbo ave akapfuma uye nekuwedzera kuzadza, kuti iwe ugone kutiza nekunakirwa chidimbu chidiki.

Wedzera nzungu nembeu.

Kuwedzera mashupuni mashoma epasi akafuridzirwa kukoko rako inzira yakanaka yekusimudza fiber chinhu uchiwedzera hupfumi, kuravira kwe nutty uye kukurudzira kuduku kwe omega-3 fatty acids. Kushandisa nzungu dzevhu mukukanda kwako panzvimbo yeimwe yeupfu ndiyo imwe nzira inonaka yekuverevedza mupuroteni shoma shoma, mafuta ane hutano pamoyo, uye faibha. Almonds, walnuts, hazelnuts-zvakaoma kuita zvisizvo! Zvekare, izvi zvinogadzira iyo heartier, denser crust kuitira kuti iwe ugone kunakirwa chidiki chidimbu.

Chinhu chimwe chekuchengeta mupfungwa, zvakadaro, ndechekuti mukanyiwa uchave wakaderera uye ungave wakaoma zvishoma kuburitsa, saka izvi zvingava zvakanaka kushandisa kune hwaro uyezve kuita crumble topping.

Usapfuure-hutano.

Zvese izvi zvakati, kudya ndekwekunakidzwa uye kunakirwa. Izvo zvinokwanisika kuzviwedzeredza neine hutano tweaks uye kuyamwa hupenyu nemweya kubva pane chaunofarira chikafu. Kana kurapwa kusiri kugutsa, unogona kudya kumwe kushandira kana kutanga kutenderera uchitenderera mukabhodhi ye zvimwe zvinobata. Kana pasina chinhu asi chekare-chembiri-chakakora, chakapetwa-chakapetwa, cheshuga-tastic classic ichakuitira iwe, nakirwa chidimbu (chine ice cream) uye uzive kuti iwe unogona kuenderera mberi neupenyu hwako uye unakirwe neyako yakajairwa yefaindi , kutanga neyako inotevera yekudya chiitiko. (Onawo: Sei iyo 80/20 Rule iri Yakanakisa)

Ongororo ye