Kunopa Utano: Mapati ezvekudya

Zvemukati

• Zano rekuvaraidza rine hutano # 1. Tsvaga nyanzvi yemuno kuti utaure nezvekudya zvine hutano.
• Hutano hunovaraidza zano # 2. Wana headcount.
• Hutano hwekuvaraidza zano # 3. Sarudza dingindira rinopisa.
• Hutano hwekuvaraidza zano # 4. Vaka menyu.
• Zano rekuvaraidza rine hutano # 5. Dhaira mabikirwo uye zvinyorwa zvekutenga.
• Utano hunovaraidza zano # 6. Iva nekuratidzira kubika.
• Zano rekuvaraidza rine hutano # 7. Taura chow.
• Tsvaga zvidyiwa zvine hutano zvinokwana mushe nechikafu chinovaka muviri chakaringana.
• Ongororo ye

Zano rekuvaraidza rine hutano # 1. Tsvaga nyanzvi yemuno kuti utaure nezvekudya zvine hutano.

Izvo hazvigone kuve nyore kuwana akanyoreswa dietitian munharaunda yako. Ingo enda ku eatright.org uye nyora mune yako zip kodhi kuti uone rondedzero yesarudzo. Mitengo ichasiyana nemutauri, saka taura nevashoma kuti utaure nezverwendo rwekugadzirira hurukuro isina kurongwa pamusoro wenyaya yezvekudya, uchigadzira theme-based menyu, pamwe nekupa mabikirwo uye zvinyorwa.

Hutano hunovaraidza zano # 2. Wana headcount.

Tsvaga kuti ndiani achaenda uye osarudza nzira yekukamura mutengo wezvinhu uye fizi yemutauri. Kupatsanura mutengo wakazara pakati peboka rako kunogona kudzikisira mutsetse wepasi uye kuita kuti vese vashanyi vako vaise mari-chaiko-mukuita kuti chiitiko chibudirire. Iva nechokwadi chekubvunza kuti ndezvipi zvinodiwa nevegetarian kana allergy shamwari dzako.

Hutano hwekuvaraidza zano # 3. Sarudza dingindira rinopisa.

Ivai nemusangano wepfungwa nenyanzvi ku i.d. chinogombedzera, chinobhuya-nezve chekudya chine hutano musoro uyo unokonzeresa kuda kwevanhu vako. Darika iyo PowerPoint kudzivirira snoozefest. Kumbira mutauri kuti agadzirire mapaketi eresipi uye mapepa ekutumira kumba akazara neruzivo rwekuzorodza uye matipi.

Hutano hwekuvaraidza zano # 4. Vaka menyu.

Kumbira mutauri kuti ataure mabikirwo anoenderana netema yakasarudzwa uye shandai pamwechete kugadzira menyu. Nezve "Idya Simba" -zvakanaka zvinhu, edza iyi yakapusa powerfoods menyu ine izvi zvine hutano Shape.com mapeji:

Vafambi: Yakarungwa Tsvuku Pepper Hummus, Yakabatiswa Salmon Chitubu Rolls, Vegetable Sushi, Braised Leeks muOrange-Fennel Kupfeka

Chikafu chikuru: Mhiripiri Tsvuku Yakazadzwa neQuinoa, Tempeh Ratatouille

Dessert: Mocha Pudding neCrystallized Ginger, Sour Cherry Compote neCream

Zano rekuvaraidza rine hutano # 5. Dhaira mabikirwo uye zvinyorwa zvekutenga.

Enda potluck kuti mukadzi wega wega agamuchire runyorwa rwekutenga uye resipi yekugadzirira pamberi pepati. Nenzira iyi, vaenzi havangowana kuravira chete asiwo vanotenga nekubika zvekudya zvitsva.

Utano hunovaraidza zano # 6. Iva nekuratidzira kubika.

Kana paine nzvimbo, bika dhishi pamwe chete seimwe yezviitiko zvehusiku.

Zano rekuvaraidza rine hutano # 7. Taura chow.

Mushure mekunge munhu wese agara nemaplate avo akaunganidzwa, ita kuti nyanzvi itsanangure kuti sei akasarudza chikafu chimwe nechimwe uye kuti chinoenderana sei nedingindira rehusiku - uye kudya zvine hutano, zvakazara. Vhura iyo pasi kune mhinduro pane zvavanofarira uye zvigadzirwa. Bvunza zvaive zvakaita kutsvaga uye kugadzirira zvisingazivikanwe zvigadzirwa. Pane here matipi ekwaunotenga chikafu chehutano munharaunda pane zvakachipa?

Tsvaga zvidyiwa zvine hutano zvinokwana mushe nechikafu chinovaka muviri chakaringana.

Ongororo ye