Kurapa kweBurnout syndrome kuri sei

Zvemukati

• Kurapwa kwepfungwa
• Mishonga inogona kushandiswa
• Zviratidzo zvekuvandudza
• Zviratidzo zvekuwedzera

Kurapa kweBurnout Syndrome kunofanirwa kutungamirwa nachiremba wepfungwa kana chiremba wepfungwa uye, kazhinji, kunoitwa kuburikidza nekubatanidzwa kwemishonga uye kurapa kwemwedzi 1 kusvika ku3.

Burnout Syndrome, inoitika kana munhu achinge anzwa kuneta nekuda kwekunyanyisa kunetseka kunokonzerwa nebasa, zvinoda kuti murwere azorore kuti abvise zviratidzo, zvakaita sekurwadziwa nemusoro, kurova marwadzo uye kurwadziwa kwemhasuru, semuenzaniso. Dzidza maitiro ekuziva zviratidzo zveBurnout syndrome.

Kurapwa kwepfungwa

Psychological kurapwa neye psychologist kwakakosha kwazvo kune avo vane Burnout Syndrome, sezvo murapi achibatsira murwere kuwana nzira dzekurwisa kusagadzikana. Uye zvakare, kubvunza kunopa munhu iye nguva yekuburitsa uye kuchinjana zviitiko zvinobatsira kunatsiridza kuzviziva-kwavo uye kuwana chengetedzo yakawanda pabasa ravo.

Zvakare, munguva yekurapa kwepfungwa murwere anowana dzimwe nzira

• Rongedza basa rako, kudzikisira maawa ebasa kana iwo mabasa auri kutarisira, semuenzaniso;
• Wedzera kushamwaridzana neshamwari, kutsauswa kubva kunetseka pabasa;
• Ita zvekuzorora, sekutamba, kuenda kumamuvhi kana kubuda neshamwari, semuenzaniso;
• Kuita kurovedza muviri, sekufamba kana Pilates, semuenzaniso, kuburitsa yakawedzera kunetseka.

Sezvineiwo, murwere anofanirwa kuita matekinoroji akasiyana panguva imwe chete kuti kupora kukurumidze uye kushanda zvakanyanya.

Mishonga inogona kushandiswa

Kurapa Burnout Syndrome, chiremba wepfungwa anogona kuratidza kumwiswa kwemishonga yekudzvinyirira, senge Sertraline kana Fluoxetine, semuenzaniso, kubatsira kukunda kunzwa kwekushomeka uye kusagona uye kuwana kuvimba, izvo zviri izvo zviratidzo zvikuru zvinoratidzwa nevarwere vane Burnout syndrome.

Zviratidzo zvekuvandudza

Kana murwere ane Burnout Syndrome akarapa nemazvo, zviratidzo zvekuvandudza zvinogona kuoneka, senge kuita kukuru pabasa, kuvimba kwakanyanya uye kudzikira kwehuwandu hwemusoro uye kuneta.

Uye zvakare, mushandi anotanga kuve nemari yakawanda kubasa, achiwedzera hupenyu hwake.

Zviratidzo zvekuwedzera

Zviratidzo zvekuwedzera kweBurnout Syndrome zvinoonekwa kana munhu wacho asingateedzere kurapa kwakakurudzirwa uye kunosanganisira kurasikirwa zvachose kwekurudziro zvine chekuita nebasa, kupedzisira nekusavapo kazhinji uye kukura kwezvirwere zvemudumbu, senge manyoka uye kurutsa, semuenzaniso.

Mune zviitiko zvakakomba zvakanyanya, munhu anogona kukura kushushikana uye angangoda kuiswa muchipatara kuti aongororwe zuva nezuva nachiremba.