Hutano, Gluten-Isina, Chia Apricot Mapuroteni Mabhora

Zvemukati

• Apricot uye Chia Mapuroteni Mabhora
• Ongororo ye

Isu tese tinoda huru yekunhonga-ini-tudyo, asi dzimwe nguva zvigadzirwa muzvitoro-zvakatengwa zvinobata zvinogona kusahadzika. Yakakwira fructose chibage sosi yakajairika (uye yakabatana nekufutisa uye mhando 2 chirwere cheshuga). Mapuroteni mabhawa anoita kunge izano rakanaka rekuzadza mafuta mushure mekurovedza muviri kana kugutsa nzara, asi mikana ndeyekuti vane toni yezvigadzirwa zvausingakwanise kududza uye nekuwedzera shuga.

Pane kudaro, tora maminetsi mashoma kugadzira yako snack- saka iwe unoziva zvinopinda mairi uye unogona kuigadzirisa kune zvaunoda uye zvido zvako. Aya maapurikoti anobata akazara nembeu dzechia kukupa simba rekuchengeta iwe uchienda masikati. Iwo mapuroteni akazara uye ane zvishanu chete zvigadzirwa (izvo zvese zvinoitika kuva superfoods!). Unoda mamwe mapuroteni? Wedzera mune mamwe marashew bhotela kana maarumondi epasi. Unoda mamwe omega-3's? Rega mabhora ako eapricot atenderere mumhodzi dze chia kwenguva yakati rebei. Nyore uye nyore.

Iyi recipe chikamu cheNatasha Corrett's Honestly Healthy Six-Day Slim Down Cleanse paGrokker.com. Zvese zvaunoda chirongwa chekudya kana hi-tech blender uye wakanaka kuenda!

Apricot uye Chia Mapuroteni Mabhora

Kuita: 12

Zvisungo:

1 1/4 mukombe un-sulfured apricots

2 tablespoons cashew butter

2 tablespoons yakanyunguduka mafuta ekokonati

3 tablespoons chia mbeu (zvimwe zvekukungurusa)

3/4 mukombe pasi maarumondi

Mirayiridzo:

1. Muchikafu dzvanya maapricots, cashew butter uye kokonati mafuta kusvikira aita gavi.

2. Wedzera maarumondi epasi nembeu dzechia uye kwenya kumusoro zvakare.

3. Rongedza musanganiswa muzvidimbu zvakakura semabhora eping pong. Wobva wavamonera mune imwe mbeu dzechia kuti uzvipfeke.

4. Isa mufiriji kwemaawa 1 kusvika ku2 kuti uise.

5. Chengeta mufiriji kusvikira wave kuda kuzvidya.

Ongororo ye