5 Hutano Makwenzi Tonic Zvinwiwa Zvinokupa Hugaro Hwokusimudzira

Zvemukati

• Dumbu Dumbu: Berry uye Basil Shrub
• Iyo Detox: Charcoal Cucumber-Mint Lemonade
• Iyo Immunity Booster: Elderberry-Ginger Cordial
• Iyo Brain Focuser: Rosemary, Ginkgo uye Spearmint Tea
• The Chill-Out: Coconut Mukaka Horchata
• Bata-uye-Enda Sarudzo
• Ongororo ye

Tora michero mitsva, miriwo, uye zvinonhuwira uye sanganisa netii, cider vhiniga, kana kuti zvichida mukaka wekokonati, uye une kuporesa, kunhonga kunonaka kunozozorodza nekukuchajazve. "Idzi zvinwiwa zvakazara mavitamini uye zvicherwa kuti zvikubatsire kutarisira muviri wako," anodaro Micaela Foley, mugari wemishonga yemakwenzi yeAlchemist's Kitchen iri muNew York City. Uye ivo vanozvifukidza zvese: de-kushushikana, kurara zvirinani, kuwedzera hutachiona hwako. Chero chipi chinangwa chako, Foley akagadzira iyo yekukunda iyo yekubheka iwe. (Kana edza izvi 5 Low-Sugar Veggie Smoothies Kuti Uwedzere Simba Rako.)

Dumbu Dumbu: Berry uye Basil Shrub

Cider vhiniga inosimudzira hutano hwematumbo, uye antioxidants mubasil nemabriji zvinoderedza kuzvimba.

Muchirongo chikuru chemasoni, vhara makapu maviri akachekwa manyowani manyowani, mapichisi, uye blubheri uye 1 mukombe basil yakatemwa; kufukidza ne cider vhiniga. Dhavhara chirongo uye rega ugare munzvimbo inotonhorera, ine rima kwemazuva mashoma, wozosimbisa. Wedzera 1 kipuni yemusanganiswa kumvura inopenya uye shongedza nemichero mitsva nemakwenzi.

Iyo Detox: Charcoal Cucumber-Mint Lemonade

Activated charcoal powder inosunga kune chepfu uye inovabvisa kunze kwehurongwa hwako.Izvo zvinogona zvakare kubatsira kurwisa bloat.

Mune 32-ounce masoni chirongo, wedzera muto we1 ndimu, 1 diki, yakatetepa cucumber, uye 1 mukombe mint, yakatemwa. Zadza chirongo nemvura uye uchengetedze mufiriji kweusiku hwose. Dzvinyirira, uye simbisa mu 1 kiyipuniki cayenne uye 1 punipuni yakashandiswa marasha poda yekuwedzera.

Iyo Immunity Booster: Elderberry-Ginger Cordial

Elderberries akanyanya kukwira mu antioxidants sevhitamini C uye E, uyezve ane antiviral zvivakwa zvekubatsira kurwisa dzihwa. Uye ginger inorwisa mabhakitiriya. (Iyi immune-inowedzera muto wakasvibirira zvakare yakakosha kupfurwa.)

Wedzera 1 kusvika ku 2 mashupuni elderberry manyuchi (anowanikwa mumasikirwo ezvisikwa-zvekudya uye mamwe mafamasi) kugirazi remvura inopenya uye unomutsa. Gadzira ne ginger yakakangwa.

Iyo Brain Focuser: Rosemary, Ginkgo uye Spearmint Tea

Rosemary uye ginkgo zvinogona kusimudzira ndangariro dzako uye hutano hwehuropi, zvidzidzo zvinoratidza.

Birai mvura gumi nematanhatu uye muidururire pamusoro pespuni 2 imwe neimwe yerosemary yakaoma, pfumo rakaomeswa, uye ginkgo yakaoma. Dhavhara uye rega musanganiswa ukwire kwemaminetsi mashanu kusvika gumi, wozoomesa wowedzera maspuni 2 uchi kana uchida. Rega kutonhorera, chengeta mufiriji, uye fambisa usati washumira pamusoro pechando.

The Chill-Out: Coconut Mukaka Horchata

"Nutmeg inoraramisa," anodaro Foley, uye adaptogen ashwagandha inobatsira muviri wako kurarama nekushushikana.

Muchopu, zvinyoronyoro kudziya 2 makapu kokonati mukaka, wobva wawedzera 1 teaspoon ashwagandha powder, 1 teaspoon sinamoni, uye 1 teaspoon nutmeg. Tora o kupisa uye unomutsa mupuniki imwe yakachena maple manyuchi. Rega kupora uye firiji. Kuzunungusa uye kushumira pamusoro pechando.

Bata-uye-Enda Sarudzo

Hauna nguva yekukwira izvi wega? Tarisa uone mashoma edu atove nemabhodhoro mapikicha. (Kana edza izvi zvigadzirwa zvinoshandura mvura kuita chinwiwa chehutano.)

• ACV uri kuenda: Iyo Republic of Tea Organic Apple Cider Vhiniga Imwe Sips ($20 for canister of 14, republicoftea.com)
• Chilled coconut sip: Rebbl Ashwagandha Spicy Chai Elixir ($ 5, jet.com)
• Brain simba tii mabhegi: Yogi Gingko Yakajeka Tea ($ 7 yemabhegi gumi nematanhatu, Wmart.com)
• Kuchenesa muchirimo: Yakasviba Lemon Mazuva ese Detox ($ 45 yenyaya ye6, dirtylemon.com)

Ongororo ye