Hutano hweMediterranean Flatbreads yekugutsa Yako Pizza Kuchiva

Zvemukati

• Ongororo ye

Ndiani akamuka kwehusiku hwe pizza? Aya mapedhi eMediterranean anogutsa kugadzirira kwako pizza, kubvisa ese mafuta. Uyezve, vakagadzirira mumaminitsi makumi maviri vakapfava. (Heano mamwe masere ane hutano epizza dzimwe nzira.)

Yakagadzirwa nemoyo yeartichoke, avocado, uye cherry tomate, aya mapizza eflatbread anotutira pazvibereko. Uye pachinzvimbo chekudaidzira yakajeka marinara, iyo yekubheka ine pesto inogadzirwa nechena bhinzi, mwana sipinashi, maamondi, basil, kubata kwemafuta emuorivhi, mvura, gungwa munyu, uye mhiripiri. (Unoda pesto? Tarisa uone aya mapapiro.) Zvimisikidze nechidiki feta (kana kwete! Zvinonaka pasina izvozvo, futi), uye mese makagadzika.

Mediterranean Flatbread Pizzas neWhite Bean Sipinachi Pesto

Inoshandira 3 pakudya / 6 yeanofadza

Zvinoshandiswa

• Zvimedu zvitatu zve pita chingwa kana naan (yakatenderedza 78g imwe neimwe)
• 2/3 mukombe cannellini bhinzi, kana imwe chena bhinzi, yakadiridzwa uye yakashambidzwa
• 2 cups packed baby spinach
• 1 tablespoon inowedzera-mhandara mafuta omuorivhi
• 1/4 mukombe chaiwo maarumondi
• 1/4 mukombe mutsva basil mashizha, akabvaruka
• 2 tablespoons mvura
• 1/4 teaspoon yakanaka yegungwa munyu, pamwezve nekusasa
• 1/8 teaspoon mhiripiri
• 1/2 mukombe cherry madomasi
• 1/2 mukombe marinated artichoke mwoyo
• 1/2 yepakati avocado
• 1/4 diki tsvuku hanyanisi
• 2 ounces crumbled feta cheese neMediterranean herbs

Mirayiridzo

1. Preheat oven kusvika 350 ° F. Isa pita chingwa pane bheji.
2. Kugadzira chena bhinzi sipinachi pesto: Sungai chena bhinzi, mwana sipinashi, maamondi, mafuta omuorivhi, basil, mvura, gungwa munyu, uye mhiripiri muchikafu processor. Pulsa kusvika zvakanyanya kutsetseka. Shandisa spoon kuti uwedzere pesto kune imwe neimwe flatbread.
3. Cheka madomasi echerry nepakati, cheka mwoyo ye artichoke, uye cheka zvishoma avocado nehanyanisi tsvuku. Kunyangwe ronga pamapiza.
4. Fukidza feta inopunzika zvakaenzana pane yega yega flatbread. Pedzisa kubvisa pizzas nekubata kwegungwa rakanaka munyu.
5. Bika flatbreads kwemaminitsi gumi, kana kusvika pita chingwa chisina kujeka. Bvumira kutonhora zvishoma usati washandisa pizza cutter kuti ucheke maflatbread kuita 4 zvimedu imwe neimwe.

Nutrition chokwadi pane mana zvidimbu / 1 flatbread: 450 macalorie, 19g mafuta, 4g akazara mafuta, 57g carbs, 9g fiber, 3g shuga, 17g protein

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