Maitiro eku Grill Vegetables sePro

Zvemukati

• 1. Pre-Cook Your Veggies
• 2. Ipa Veggies Yako Soak
• 3. Ita shuwa kuti maGoghi Akazara Mafuta
• 4. Batisisa Kumunyu
• 5. Wedzera Chiutsi, Herby Notes
• 6. Shandisa Basket
• 7. Enda kune Grill Marks
• 8. Isa Veggies Yako Pamusoro peKupisa Kwakananga kana Kusina Kunanga
• 9. Bika kwemaminetsi matanhatu kusvika gumi
• 10. Tamba naChar
• 11. Enda kuPost-Marinade
• 12. Gadzira Sauce
• 13. Funga Kunze kweBhokisi Nezvako Zvigadzirwa
• Ongororo ye

Nekudya kuri kuita chirimwa kuri kuwedzera, mukana wekuti mumwe wevako veBBQ vapinde anoda chimwe chekudya kunze kwezvimedu zvemavise nemachipisi embatatisi. Ndipo panokangwa maveggies. Kuna Elizabeth Karmel, munyori we Nhungamiro yeSt.Francis Vasikana kuKugadzira, asparagus, squash yezhizha, mbatatisi, zvinomera zveBrussels, chibage, uye bhinzi dzegirinhi ndeimwe yemidziyo yakanaka yekuisa pamusoro pemurazvo, asi iye anomira nemota yake: "Kana uchikwanisa kuidya, unogona kuibika."

Kukanda mavheji pagrill hakungokupe iwe wakawanda wezvaungasarudza kune vako vezvinomera uye vegan vaenzi, asi zvakare inowedzera kunaka kwavo - zvakanyanya, zvekuti ungangoda kuita mavheji chiitiko chikuru kune wese munhu, zvisinei nekudya kwavo. Kugocha kunounza shuga yavo yepanyama, saka iwe unowana inonaka, caramelized flavour.

Asi iyo prep yaunoita inogona kugadzira yakanaka yakakangwa miriwo, anodaro chef Stephanie Izard, muridzi weGirl & iyo Mbudzi yekudyira muChicago, a Top Chef mukundi, uye musiki weiyi Mbudzi Diki yekubika sosi nezvinonhuwira. Marinade uye sauces zvinobatsira miriwo kunyorova acidic, umami, munyu, uye kutapira kunaka uye zvakare kuita iwo nyoro, anodaro Izard.

Kudonhedza zvakadaro? Heano chaizvo maitiro ekudyira miriwo, zvinoenderana nezvakanaka.

1. Pre-Cook Your Veggies

Paunenge uchidzidza kubikisa miriwo, zvinogona kunge zvisinganzwisisike kuzvibika usati wakanda pamoto. Asi kuvimba, mimwe miriwo - kunyanya mhando dzemhando dzakadai sembatatisi, bhinzi dzegirinhi, broccoli, karoti, uye beet - kuravira zvirinani zvakabikwa kana ukabika zvishoma pakutanga, anodaro Izard. Izvi zvinoderedza nguva yekucheka, inovandudza magadzirirwo echando-nyoro mukati uye yakanyatso kubikwa kunze, uye inobatsira miriwo kunyorova inonaka marinades. Blanch, roast, kana svutisa iwo kusvikira vangoti nyoro nyoro, svetuka kwemaminetsi makumi matatu., Wozopedzisa nechaiti char pane iyo grill.

2. Ipa Veggies Yako Soak

Marinade anoshanda zvakanyanya mushe pamiriwo yakakangwa ine zvipuka, senge broccoli neholiflower, kana izvo zvinonwisa, senge howa, mapurantipandi, uye squash yezhizha, anodaro Izard. Asi ivo vanorasikirwa neimwe yavo punch sevabiki vanobika pane iyo grill, anotsanangura. Mhinduro: Ita kuti marinades ako awedzere nekushandisa nzira yake yekuenda kune:

• Mafuta: Tanga ne 1 kusvika ku2 Tbsp. imwe-mhandara yemafuta emuorivhi kana mafuta asina kwaakarerekera, senge canola.
• Acidity: Dzvinya mumoni kana juimu, kana kudonhedza muvhiniga.
• Munyu / Umami: Wedzera dashi kana maviri ehove muto, soy muto, kana miso.
• kutapira Shandisa zvakaringana kukurudzira caramelization asi kwete zvakanyanya kuti ipise. Inenge 1 tsp. anofanira kuzviita. Edza mirin, uchi, kana mapira manyuchi.
• Flavour Enhancers: Chengetedza kuravira kwemarinade yako nekukandira mumidziyo yakaita sehoisin, gariki, mustard, herbs, uye zvinonhuwira. Kana uchichida ichipisa, wedzera mamwe chiles.

3. Ita shuwa kuti maGoghi Akazara Mafuta

Kana usiri kushandisa marinade, Karmel anokurudzira kufukidza ese evheguru 'akaonekwa maficha nemafuta emuorivhi. Oiri inokiya muhunyoro, iyo inobatsira kupaza tambo uye inodzivirira miriwo yakakangwa kubva pakuoma. Nekuti yakanyanyisa viscous kupfuura mamwe maoiri, maorivhi anonamira kune iwo miriwo zvakanakisa, saka unenge uine shoma moto flare-ups. Inopawo munyu chimwe chinhu chokunamatira.

4. Batisisa Kumunyu

Munyu wakachekwa miriwo mushure mekunge vabva pamurazvo, kwete zvisati zvaitika. "Iri idanho rakakosha. Miriwo inogadzirwa nemvura. Paunoisa munyu pairi, mvura inosvimha misodzi, iyo inotonhodza grill uye inobvisa hunyoro," anodaro Ashley Christensen, chef uye muridzi weRufu & Mitero, North Carolina muresitorendi inobika nehuni dzemoto. Kuisa munyu pashure kunodzivirira izvi.

5. Wedzera Chiutsi, Herby Notes

Sunganisa tumakwenzi tunonaka serosemary, thyme, uye oregano nekicheni twine, woisa pachese padyo nechikafu chauri kubika. Kana chatsva zvishoma, nyika maruva emuriwo mumafuta omuorivhi neremoni. muto, uye kukwesha chikafu chako, uchichipa glaze uye kuravira kwechikafu, "anodaro Christensen.

6. Shandisa Basket

Kuti uwane miriwo midiki padyo nemurazvo usingaite kuti iwire nepakati pemagirodhi, edza bhasikiti rekubikisa (Tenga Izvo, $90, williams-sonoma.com), chimwe chezvishandiso zvaChristensen. “Ndinorishandisa kubikira muriwo pamoto,” anodaro. Iyo zvakare inobika yakazara, hafu, uye diced Cherry madomasi, Brussels inomera, squash, uye asparagus. Uye inoshanda nemazvo kune shrimp uye scallops.

7. Enda kune Grill Marks

"Unoda grill yako kuti inopisa chaizvo," anodaro Christensen. "Kana yagadzirira, isa mafuta tauro, uye shandisa mbambo kuti ubate tauro iwe uchizora magate."

8. Isa Veggies Yako Pamusoro peKupisa Kwakananga kana Kusina Kunanga

Iyi ingangove iri danho rakakosha kwazvo mune ino gwara rekuti ungabika sei miriwo. Zvichienderana nesaizi yavo uye kuwanda, miriwo inogona kubikwa pamusoro pekupisa zvakananga kana zvisina kunangana. Yakakura, denser miriwo, senge mbatatisi, zvinotora nguva yakareba kuti ubike (maminetsi makumi matatu kusvika makumi matanhatu); zvidiki zvakaita seasparagus hazvitore nguva yakawanda zvachose (maminetsi matanhatu kusvika kumasere). Karmel anoshandisa uyu mutemo wechigunwe pakusarudza pekuisa muriwo pakudya. miriwo kure nekupisa kwakananga," anodaro Karmel. Shandura mavheji kamwe chete pakati pekubika: Izvi zvinodzivirira kunamatira uye zvinobvumira caramelization pamiriwo yakakangwa.

9. Bika kwemaminetsi matanhatu kusvika gumi

Nguva dzekubika dzinosiyana zvichienderana nekuwanda kwemuriwo uye kuti unocheka sei imwe neimwe. Asi iwe unogona kushandisa nguva idzi segwara:

• Maminetsi matanhatu kusvika kumasere for asparagus, bhero pepper halves kana makota, madomasi matomatisi, uye zucchini akachekwa kuita hafu-inch zvimedu
• 8 kusvika ku10 maminitsi yechibage pachihwenga, biringanya (cheka muhafu-masendimita zvimedu), bhinzi dzakasvibirira, howa, uye hanyanisi (cheka muhafu-inch zvidimbu).

Kune yakazara chati yemuriwo yekukora nguva tarisa bhuku raKarmel Kupingudza Rimi.

10. Tamba naChar

"Chakanaka char pamuriwo semagaka ese, squash, mhiripiri, uye hanyanisi zvinokupa zvakanakisa zvepasirese. Miriwo ine kutapira kutsva kwakadaro mukati nekugadzirwa kwakabikwa uye kunhuhwirira kwekubheka kunze," anodaro Christensen. Cheka miriwo yakatsva, wobva wawedzera kune saladhi. Kana kuti vacheke zvakanaka wovashandura kuita salsa-like condiment. (Uye, FYI, michero yakakangwa inoita dessert inoshamisa.)

11. Enda kuPost-Marinade

"Kana nyama nemiriwo zvabuda mugirosa, zvakavhurika zvekutora zvigadzirwa. Ino inguva yakanakisa yekugadzira manotsi echipiri," anodaro Christensen. Spoon muto wako kana zest vinaigrette pamusoro pemiriwo yakakangwa.

12. Gadzira Sauce

Kukuchidzira muchinhu chimwe chete chitsva kunogona kushandura pakarepo marinade kuita muto, wakanakira kupunuira pamusoro pedhishi rakapedzwa patafura yekuwedzera kunaka, anodaro Izard. Kuti uite, sarudza zvimwe zve marinade mushure mekuzviita. Sakanidza mumidziyo yakasviba senge tahini kana yogati, kana tart zvigadzirwa senge muto wecitrus kana vhiniga. Kuti uwane herbaceous twist, wedzera akachekwa akachekwa miriwo senge oregano uye parsley kuti ive chimichurri-yakafanana muto.

13. Funga Kunze kweBhokisi Nezvako Zvigadzirwa

Zucchini uye chibage ndivo stellar vavhoti yekukwirisa, asi dzimwe sarudzo dzisiri pachena dzinotapira kwazvo pamusoro pemirazvo.

• Makatekesi: Kanda huhafu hwePersia makuchu ane chile mafuta, uye grill pamusoro wepakati-wakanyanya kupisa kusvika zvinyoro zvadzikira munzvimbo. Dhaisa uye wedzera kuma saladhi, kana kudonhedza ne tahini kupfeka uye kushumirwa uine yako aunofarira matsva emashizha emashizha, sesame mhodzi, uye nzungu dzakapwanyika.
• Mbatata Yakanaka: Vapfekedze muchoto kusvika zvinyoro nyoro. Inyudze muAsia-yakafuridzirwa marinade ye soy muto, mirin, mupunga vhiniga, uye sesame mafuta, ipapo grill kusvikira zvinyoro uye zvishoma zvakatsva munzvimbo, maminetsi mashoma kune rumwe rutivi. Pedzisa nemishonga mitsva uye kusasa nzungu.
• Blueberries: Kunyange ivo vari muchero wehunyanzvi, hunhu hwavo hunonaka kana hwabikwa pamusoro pemoto unovaita kuti vakoshese kutaura pamusoro peichi gwara rekuti ungadye sei miriwo. Shandisa blueberries kupa ndiro kusvuta-inotapira kupera. Grill ivo mukapu yegirosa, wobva wagadzira pico de gallo nemabriji, hanyanisi yakakoswa, tomato, cilantro, jalapeno, uye muto wemaimu, uye chipunu pamusoro pemiriwo.
• Citrus: Nguva dzose paunenge uchidya, isa imwe hafu ye citrus pamagirati, anodaro Izard. Mijusi inonamira uye inowedzera zesty punch. Svina pamusoro pevheji yakakangwa, uye whisk mu vinaigrettes. (Yakabatana: Aya maSavory uye Akajeka eCitrus Recipes Anozokusimbisa iwe muvakafa vechando)

Ongororo ye