Nzira shanu dziri nyore dzekumisa manyoka nekukurumidza

Zvemukati

• 1. Iva nechikafu chiri nyore kugaya
• 2. Dzivisa zvokudya zvine mafuta akawanda
• 3. Tora mapurobioti
• 4. Ramba uine hydrated
• 5. Mishonga yemanyoka
• Nguva yekuenda kuna chiremba

Kuti umise manyoka nekukasira, zvakakosha kuwedzera kudyiwa kwemvura kutsiva mvura nezvicherwa zvakarasika kuburikidza netsvina, pamwe nekudya chikafu chinofarira kuumbwa kwetsvina uye chinodzikisa ura, senge guava, muenzaniso. Imwe nzira yakanakisa ndeyekushandisa maprobiotic, sezvo iwo achibatsira kudzora uye kuyananisa iyo intestinal microbiota nekukurumidza, ichideredza uye ichidzivirira mamwe emvura zvituru.

Dhairrhea inogona kukonzerwa nehutachiona kana hutachiona huripo muzvikafu zvinoshandiswa, zvichikonzera hutachiona senge gastroenteritis kana chepfu yekudya. Izvo zvinogona zvakare kuitika semhedzisiro mhedzisiro yemimwe mishonga, kunyanya kana zvikaitika mushure mekudyiwa kwemishonga inorwisa mabhakitiriya, kana kuve nekuda kwechimwe chirwere kana kusagadzikana kwechikafu.

Kazhinji, manyoka anogara pakati pemazuva matatu kusvika mana, zvisinei, kana achigara mazuva mazhinji kana zvimwe zviratidzo zvoonekwa, zvakakosha kuenda kuna chiremba, sezvo manyoka anogona kukonzerwa nehutachiona, hunofanirwa kurapwa nekushandisa mishonga.

Saka, kumisa manyoka nekukurumidza zvinokurudzirwa:

1. Iva nechikafu chiri nyore kugaya

Paunenge uine manyoka, zvakakosha kudya chikafu chiri nyore kugaya, icho chinobatsira kuzadza maruva emukati, uye izvo zvinoita kuti muviri ugare uine mvura, senge:

• Sopu yemuriwo, kirimu yemiriwo uye machubhu, ayo anofanirwa kuve mashoma mumafuta uye nemasikirwo echisikigo;
• Isina kutapira yemichero yemichero, coconut mvura, apple tii kana guava mashizha;
• Zvibereko zvakadai sebhanana rakasvibira, gwavha kana apuro rine peel, sezvo iine zvinopesana;
• Puree yemiriwo, senge mbatatisi, karoti, mufarinya, yamu, zucchini kana squash;
• Mucheka muchena, pasita, chingwa chena, starch yechibage, porridge mumvura nepasta;
• Nyuchi, turkey nehove, ndoda shredded;
• Gelatin kana bhisikiti mhando cream cream.

Izvo zvakakosha kuti miriwo nemichero zvibikwe uye zvobvarurwa, kudzivirira tambo kubva mukuwedzera ura uye kuwedzera manyoka. Tarisa uone mimwe mishonga yekumba yemanyoka.

Tarisa uone mamwe matipi ezvekudya muvhidhiyo inotevera:

2. Dzivisa zvokudya zvine mafuta akawanda

Chikafu chinofanirwa kudzivirirwa ndeicho chine mafuta akawanda uye chikafu chinogona kutsamwisa ura senge pungent, sauces, mhiripiri, machubhu enyama, zvinwiwa zvinodhaka, zvinwiwa, kofi, girini kana nhema tii, mukaka, mazambiringa akaomeswa, plums, bhinzi, chando kirimu nemukaka, semuenzaniso.

Uye zvakare, zvinokurudzirwa zvakare kudzivirira chikafu chinogadzira magasi, sezvo chinogona kukonzera kusagadzikana kwakawanda, senge broccoli, kolifulawa uye chibage, semuenzaniso.

3. Tora mapurobioti

Probiotic mabhakitiriya anobatsira anogara mumatumbo uye anogona kuwanikwa kuburikidza nekudyiwa kwechimwe chikafu, chinonyanya kuviriswa, senge yogati yechisikigo, kombucha uye kefir, uye zvakare inogona kuwanikwa kuburikidza nemishonga yekuwedzera iyo inogona kuwanikwa kubva kumafarasi akadai seLacteol fort, Bifilac uye Floratil.

Aya mabhakitiriya anobatsira kuvandudza maruva ebacteria, kurwisa uye kudzivirira zvirwere zvemudumbu, kugadzirisa kugaya uye kuwedzera immune system. Dzidza nezve zvimwe zvakanaka zveprobiotic.

4. Ramba uine hydrated

Izvo zvakakosha kuti utsive zvicherwa zvemunyu zvakarasika panguva yemanyoka uye, nekuda kweichi chikonzero, zvakakosha kuti utore mishonga yekugadzira serum kana yemumuromo rehydration mhinduro dzinogona kutengwa ku pharmacy. Sezvineiwo, iyo serum inofanirwa kumedzwa nekukurumidza mushure mekubuda kwemvura, zvakanyanya kana zvishoma muchiyero chakafanana nemvura inorasika kuburikidza netsvina.

5. Mishonga yemanyoka

Kune mishonga yakati wandei inogona kushandiswa kurapa manyoka, asi inofanirwa kushandiswa chete kana ikarairwa nachiremba, anofanirwa kufunga nezvechikonzero chinogona kunge chiri kwayakatanga, hutano hwemunhu, zviratidzo zvinoratidzwa uye mhando yemanyoka yauinayo.

Mimwe mishonga iyo chiremba angakurudzira ndeiyi:

• Racecadotril, senge Avide kana Tiorfan, izvo zvinoita kuti kudzikiswa kwekuchengetedzwa kwemvura muura, zvichiita kuti zvituru zviome;
• Loperamide, seDiasec, Intestin kana Kaosec, ayo anoderedza kufamba kwembambo kwemukati, zvichiita kuti chigaro chigare kwenguva refu mumatumbo, zvichipa kupinza kwemvura nekuita kuti zviome.

Zvakakosha kuti munhu wacho arege kunwa mishonga yakaita seRacecadotril kana loperamide asina kutaura nachiremba, nekuti kana paine hutachiona hwakabatana, mamiriro acho anogona kuwedzerwa. Dzidza zvakawanda nezve kurapwa uye pamwe mhedzisiro mhedzisiro.

Nguva yekuenda kuna chiremba

Zvinokurudzirwa kuenda kuna chiremba kana manyoka achiwanzoitika, achiperekedzwa neropa kana pus, fivha, kurutsa, kurwadziwa nemudumbu kana kuonda kwakakosha.

Uye zvakare, kuziva zvakare kuoneka kwezviratidzo nezviratidzo zvekushaya mvura yakadai sekunzwa nyota, vhudzi nemuromo wakaoma, kukotsira kana shanduko mune yekuziva, semuenzaniso, kuve kwakakosha mune izvi zviitiko izvo munhu ari kuendeswa kuimba yekukurumidzira.