Pane iyo Hutano Menyu: Yakakwenenzverwa Anotapira Mbatatisi neBlack Beans & Avocado

Zvemukati

• Yakapetwa Mbatata Yakasviba neBlack Beans & Avocado
• Ongororo ye

Hapana chinhu chiri nani kupfuura iyo Tex-Mex dhishi yekupedzisa zuva. Kutenda kune zvinovaka-dense zvinoriumba zvakadai seavocado, bhinzi nhema, uyezve, mbatatisi, chikafu chinonaka ichi chinokupa yakawanda fiber, mafuta ane hutano, uye mapuroteni. Uyezve, mbatatisi dzakaputirwa dzakakwana pakudya, masikati, kana brunch chero zuva revhiki. Kana uine bhinzi dzasara, tarisa nzira dziri nyore dzekushandura bhinzi kuita chikafu. Iwe unogona kunyange kuvashandisa mumadhizeti dhizeti! Uye maererano neiyo mbatatisi inotapira, kune akawanda ekugadzira mabikirwo ekushandisa ayo, zvakare.

Unogona kupota mbatatisi muchoto iwe uchinge uchipedzisa mamwe mabasa, wobva wakurumidza kupwanya musanganiswa webhinzi usati waadonhedza muhombodo dzakaburitswa. Ita pamusoro pazvo zvese neavocado yako, cheddar, musanganiswa webhinzi, uye cilantro. Nakidzwa uye chengeta imwe yasara yebhinzi mash-up kuitira mangwana masikati emagetsi mbiya.

Tarisa uone iyo Gadzira Yako Plate Dambudziko kune yakazara-mazuva manomwe detox chirongwa chekudya uye mabikirwo-pamwe, uchawana mazano ekudya kwemangwanani kune hutano uye masikati (nezvimwe zvisvusvuro) zvemwedzi wese.

Yakapetwa Mbatata Yakasviba neBlack Beans & Avocado

Inoita 1 kushumira (pamwe nekuwedzera bhinzi musanganiswa wezvasara

Zvinoshandiswa

1 mbatatisi duku

1 teaspoon extra-virgin olive oil

1 kapu hanyanisi, yakatemwa

1 clove gariki, minced

1 mukombe wematomatisi, akachekwa zvakanaka

1 kapu yemugaba bhinzi nhema, yosukurudzwa uye kudhindwa

2 tablespoons shredded cheddar cheese

1/2 avocado, cubed

2 tablespoons matsva cilantro, akachekwa

Mirayiridzo

1. Preheat oven kusvika 425°F. Pierce mbatatisi (isina kuvezwa) kakati wandei neforogo. Isa pane rakabikwa-rakabikwa bheka pepa uye ubike kwemaminitsi makumi mashanu nemashanu kusvikira nyoro.
2. Mune skillet, sunga anyanisi uye gariki mumafuta kwemaminitsi mashanu. Wedzera matomatisi uye gadzirira imwe maminetsi mashanu. Dzvanya 1/2 bhinzi nhema woisa musanganiswa wakapwanyika wosara bhinzi yese ku skillet. Bika kwemamwe maminitsi matatu, kusvikira bhinzi dzapisa.
3. . Dzorera mbambaira yakagayiwa mumatehwe. Pamusoro nemusanganiswa webhinzi wasara, cheddar cheese, avocado, uye cilantro.

Ongororo ye