Hutano Pizza Chinhu Chaicho, uye Zviri Nyore Kugadzira!

Zvemukati

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Vatsvagiri vari kukanda pane izvo zvavanoti zvinogona kuve zvinonyanya kubatsira mukurema kwevana: pizza. Chidzidzo mumagazini Pediatrics inoshuma kuti chikafu chekudya kwemasikati chinokwana makumi maviri neshanu muzana evana vezuva nezuva macalorie pamazuva apo ivo vanodya pizza, uye kumwe kuongorora kwakambotaura kuti 22 muzana yevana vari pakati pemakore matanhatu ne19 vane kamwechete chidimbu che pizza pane chero zuva rakapihwa. . (Kunyangwe ichi Chidzidzo cheHurumende Chinosimbisa Tinoda Pizza.) Masayendisiti ari kuenzanisa kushandiswa kwe pizza nesoda, izvo zvidzidzo zvakawanda zvakawana zvinogona kuita basa mukurema (ndicho chimwe chezvinwiwa zvakanyanya kumuviri wako). Asi isu tinofanirwa kunge tiri kutanga hondo pa pizza?

Keri Gans, RDN, munyori we Chidiki Chinja Chikafu uye Shape Advisory Board nhengo inoti kwete. "Ndiri munhu anofarira pizza," anodaro Gans. (Um, ndiani asiri?) "Chimedu chimwe chepizza chinongosvika mazana matatu emacalories, izvo zvakanaka chose kune mumwe munhu ari kuenda achitora kudya kwemasikati nekukurumidza. Chizi chinopa calcium, muto wematomatisi une lycopene nevhitamini C, uye iwe uwane mukana wekukanda pamuriwo. Takura ne broccoli, sipinachi nehowa, uye uchawana kudya kwakawanda." (Edza iyi Snap Pea uye Radicchio Basil Pizza)

Chimedu chepizza chine saradhi yepadivi chinogona kuve chikafu chiri nyore, asi vanhu vanopinda mudambudziko kana vaine chimedu chinopfuura chimwe, anotsanangura Gans. Kuwana chimedu chine chizi chakawedzerwa, pepperoni, kana soseji zvinogona kuitawo kuti chidimbu chine hutano chepizza chiende pasi.

Kana uri kugadzira pizza kumba, une mukana wakawanda wekugadzira pie ine hutano (asi yeuka kunamatira kune imwe chidimbu!). Sarudza goko regorosi, kana shandisa yakakwira fiber sandwich matete kana tortilla kugadzira ega, ane chikamu-anodzorwa pizzas. Gans inokurudzira yakaderera-mafuta mozzarella chizi, ricotta chizi, feta, kana kottage chizi kuwedzera kune tomato muto uye sevhisi yakawanda sezvaunogona kurongedza pairi. Usakanganwa parutivi saladhi! (Unoda kufemerwa nepizza? Tinoda aya 13 Never-Fail Flavour Combinations.)

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