Utano Hwakanaka Mbatatisi Saladi Mapepa Anocheka iyo Mayo

Zvemukati

• Ongororo ye

Ah, mbatatisi saladhi. Iyo inofanirwa-kuve nayo pane yezhizha bhengi, asi mazhinji echinyakare mapikicha haa-kwete yekudya kwako. Sei? Nekuti iwo ane gobs yemayo-ayo anogona kukwirisa macalorie nemafuta panzvimbo nekukurumidza. (FYI, imwe kapu yemayo mayo ine 1,496 macalorie, 165 gramu emafuta, uye 26 magiramu eateri anovhara mafuta akazara!)

Asi iwe haufaniri kudzivisa chikafu ichi chinonaka-ingoshandisa mazano aya kuti ubatsire kuvaka saladhi ine utano uye inonaka. (Paunenge uripo, rova ​​​​imwe yeiyi ine hutano uye inonaka 10 Slaw Side Dishes Inoisa Coleslaw Kunyadziswa.)

Mbatata: Kuti uite saladhi yembatatisi, unoda chinhu chinokosha-mbatatisi. Kune akawanda marudzi aunogona kushandisa, kusanganisira echinyakare russet kana Yukon goridhe, tsvuku-yakatsvukuruka, kana yepepuru mbatatisi. Iwe unogona zvakare kuenda nenzira inotapira nekushandisa mbatatisi. Kuti urongedze mune imwe fiber, siya ganda pa-kunze kweYukon goridhe (iro ganda rinogona kuomarara, saka uri nani kuzvitanga zvisati zvaitika).

Mbatatisi istarchy veggie, zvinoreva kuti vanopa mamwe macalorie pamusoro pemimwe isiri-starchy miriwo (senge broccoli neholiflower). Kana iwe uchida kucheka macalorie uye wedzera kunhuhwirira panguva imwe chete, iwe unogona kutsiva chikamu chemazamu nembanje yakaderera yekoriori senge parsnips kana koliflower.

The Add-ins: Kana iwe ukawedzera mbatatisi yako saladhi nemavheji ane mavara, haudi mbatatisi dzakawanda. Chinyakare mbatatisi saladi inodaidza bhinzi dzegirini uye pizi, asi iwe unogona kuwedzera chero chaunoda kana chiri mumwaka senge radishes, karoti, tsvuku kana yero bhero mhiripiri, uye broccoli. Mishonga mitsva inogonawo kurova kunaka uye ruvara, pamwe chete ine mashoma evhithamini nemaminerari. Kana iwe ukasarudza kuwedzera mune yakakwira-koriori chinongedzo, sebhekoni uye chizi, izvo zvakanaka futi, asi chengeta zvikamu zvidiki kwazvo. Huru-mafuta zvigadzirwa zvinogona kukwereta toni yekuravira, saka iwe unongoda shoma shoma kwazvo.

Kupfeka: Mayo-based dressings akajairika mune echinyakare mbatatisi saladi. Mazhinji mapepa anoshevedza mitoro ye mayo (seimwe kapu) iyo inonyudza iyo inonaka inonaka yemavheji matsva. Chinhu chekutanga chaungaite kutema macalorie? Deredza chiyero chekupfeka nehafu. Wadaro, slash macalorie kunyange nekuwedzera nekushandisa 50:50 combo yeasina-mafuta akanyorova Greek yogati uye mwenje mayo. Mayo-based dressings haisi yako yega sarudzo, zvakadaro. Iwe unogona kushandisa bharisamu vinaigrette, pesto muto, tahini, kana kupfeka kwakafemerwa kweAsia kuti unakidze mbatatisi yako saladi. Vinaigrettes, kunyanya, ane mashoma macalorie kupfuura creamier dressings. Paunenge uchipfekedza saradhi yako, tarisa kune maviri mashupuni pakushanda. (Edza imwe yeaya gumi Homemade Salad Kupfeka Nzira Tastier Kupfuura Chitoro-Yakatengwa Drizzles.)

Mabikirwo ekuedza: Heano mashanu mabikirwo kuti utange. Paunenge uchinge wawana kureba kwayo, unogona kutanga kugadzira yako sezvaunoda iwe.

Yakabikwa Sweet Potato Apple Saladi

Iyi saladhi yembatatisi inoshandisa mbatata uye kubata kwe feta kuwedzera kunaka. Yakapfekedzwa mune chiedza vinaigrette iyo inopfeka, asi haina kunyura, saladhi.

Greek Potato Saladi

Yakabikwa Sweet Potato Saladi

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