Chii Chaicho Chaicho chiri Doula uye Unofanirwa Kuhaya Imwe?

Zvemukati

• Chii chinonzi Doula?
• Chii Chinobatsira Doula nacho - uye Zvavasingaite
• Zvakawanda Sei Zvinodhura Doula?
• Maitiro Ekusarudza Kana Iyo Doula Yakakukodzera Iwe
• Ongororo ye

Kana zvasvika pakuzvitakura, kuberekwa, uye kutsigirwa kwepamuviri, pane zvizhinji yevanyanzvi vakadzidziswa uye nyanzvi dzinogona kukubatsira iwe mukuchinja kuve amai. Une ma ob-gyns ako, vananyamukuta, varapi vepachipatara, varapi vepanhengo, varairidzi vehutano, uye… doulas.

Dou chii manje? Chaizvoizvo, doulas shamwari dzakadzidziswa dzinopa rutsigiro panguva dzese dzekubereka, kusanganisira nhumbu, kusununguka, kubereka, kupererwa, uye kurasikirwa, anotsanangura kudaro Richelle Whittaker, LPC-S. utano. Uye nhasi, sezvo denda re COVID-19 rakasiya vabereki vatsva vachinyanya kuda rutsigiro, amai navanababa vazhinji vari kutendeukira kuna doulas kuzadza maburi mukutarisirwa. (Verenga: 6 Vakadzi Vanogovana Izvo Kuwana Virtual Prenatal uye Postpartum Kuchengeta Kwave Kwakafanana)

"Kunyanya panguva yekusununguka mudenda paunenge uri wega, wakarara, uye urikufunga kuti munhu wese akazviziva kupfuura iwe, vabereki vatsva vanoda shasha dzakawanda mukona yavo sezvinobvira," anodaro Mandy Major, a certified postpartum doula, uye CEO uye co-muvambi weMajor Care.

MuUS, doulas inoonekwa seyakasarudzika, asi hazvisizvo kwese kwese. "Kune dzimwe nyika, rudzi urwu rwekuchengetwa rwakajairika uye chikamu chegadziriro yekusununguka. Pano, isu hatina izvozvo, uye igaka rakakura muhurongwa hwedu," anodaro Major.

Kunyange doulas asiri ekurapa, ivo vari kudzidziswa munguva yekusununguka kwepamuviri uye mushure mekusununguka uye inogona kuva bhenefiti yakakomba kuna amai-vachave uye vabereki vatsva. Kudzidziswa kunosiyana zvichienderana nerudzi rweiyo doula yaunosarudza (kuberekwa doulas, semuenzaniso, kuve nekudzidziswa kwakasiyana pane postpartum doulas) asi pachinyakare, kudzidziswa kunosanganisira musangano wakasimba uko doulas-ichave kudzidza nezve maitiro ekutsigira mhuri nyowani uye uve vanopupurirwa. DONA International ndiye mutungamiri muhumbowo-hwakavakirwa doula kudzidziswa uye chitupa uye mapoka mazhinji kutenderera nyika anopa DONA-yakatenderwa doula kudzidziswa.

Uye iyo dzidzo doulas inogamuchira - uye vozogovana nevatengi - inobhadhara.

Uyezve, panguva inogona kazhinji kuva nguva yekusagadzikana muhupenyu hwako, doula inopa nzeve inoteerera, ruoko runobatsira, uye rutsigiro rwakawanda. Asi chii chaizvo ndizvo doula-uye iwe unofanirwa kufunga nezvekuhaya here? Pano, izvo zvaunoda kuziva nezvebasa rakakosha uye mafambiro ekuhaya doula kana iwe uchinzwa kuti ndiyo yakakukodzera iwe.

Chii chinonzi Doula?

Tsananguro yekutanga kwedoula mumwe munhu anotsigira mhuri parwendo rwavo rwekubereka, achipa rubatsiro rwekunzwa, rwemuviri, ruzivo, uye rutsigiro, anotsanangura Quanisha McGruder, doula yakazara (verenga: mabutiro zvese nhanho dzekuberekana).

Funga nezve doula seBFF yako kana zvasvika pakubata pamuviri, kuberekwa, uye / kana mushure mekusununguka: "Unogona kuvimba nedoula yako kuteerera kutya kwako kwakadzama uye kupa ruzivo runobatsira kutarisana nekutya ikoko," anodaro Marnellie Bishop, a. certified birth and postpartum doula. Ivo vanowanzo wedzera kune kutarisirwa kwawakatova nako, kuchisimudzira uye kuvaka chivimbo chako panguva yese yekuzvitakura, kuberekwa, uye postpartum. (Yakabatana: Amy Schumer Anovhura Pamusoro Nezvekuti Doula Akamubatsira Sei kuburikidza Nayo Pamuviri Pamuviri.

Doulas inokombamirawo kuva munzvimbo yechienzi uye yapedyo sezvo ichiwanzoona vabereki vatsva mumisha yavo, anotsanangura kudaro Bethany Warren, L.C.S.W., murapi anopupurirwa muutano hwendangariro hwokubereka. "Kupa mabasa epamba uye anoenderana netsika zvinoita sekunge zvinoita kuti pave nehukama hwakanaka pakati pevabereki vatsva nedoula," anodaro. "Ndinoona kuti vabereki vanowana kukwana kwakaringana nedoula yavo vanonzwa kutsigirwa panguva yese yakakosha iyi."

Mushure mezvose, nepo isu tichigara tichitaura nezve kukosha kwe "musha" mukurera mwana, zvinotorawo musha kuchengetedza nekurera vabereki vatsva, anodaro Warren. Musiyano mukuru pakati, toti, iko kuchengetwa kunopihwa nemukoti wehusiku uye nechengeto inopihwa postpartum doula? Anamukoti wehusiku anotarisira nzvimbo dzakakomberedza mucheche, nepo nzvimbo yedoula iri iyo mhuri uye mhuri, anotsanangura McGruder.

Doulas inogona kukubatsira kumisikidza zvinokwanisika zvinotarisirwa (kureva wako ruzivo rwekuzvitakura uye kusununguka kubva pane zvinotaurwa nenhau * zvinofanirwa kutaridzika), ita sarudzo kana zvirongwa zvichichinja (verenga: kamwe kamwe, unoda C-chikamu kana kuwana chirwere chisingatarisirwi), uye unzwisise ruzivo rwako kuburikidza nekukwira uye pasi.

Chii Chinobatsira Doula nacho - uye Zvavasingaite

Kune nzvimbo ina huru idzo doulas dzinowanzo tsigira vabereki vatsva zvakanyanya: rutsigiro rweruzivo, kutarisirwa kwemuviri, rubatsiro rwepfungwa, uye kumiririra, anodaro Bishop.

Sezvo COVID-19 yachinja, zvakanaka, zvakanyanya zvese sezvatinozviziva, madoula mazhinji akapinzira masevhisi avo kuti ape hanya chaiyo, dzidzo, uye zviwanikwa, vachishandisa foni, mameseji, vhidhiyo chat, kana web-based services. (Semuenzaniso, panguva yekuzvitakura, unogona kutaura kuburikidza nehurongwa hwako hwekugadzirira mushure mekusununguka parunhare ne doula uye / kana FaceTime nezve. zvese yemibvunzo yako.)

Ingo cherechedza kuti parizvino, mune dzimwe nyika, doulas haaonekwe seakakosha evashandi vehutano uye anongobvumidzwa muchipatara panguva yekusununguka semunhu anotsigira. panzvimbo yemurume wekuzvarwa naye, saka zvakakosha kuti utarise kuchipatara kana nhungamiro yepakati pekuzvara. Iwe unogona kunge uchiri kukwanisa kuFaceTime yekuzvarwa doula yekusununguka, asi zvakare, zvakanakisa kupeta-kutarisa nechipatara chako kana nzvimbo yekuberekera kuti ive yakachengeteka. (Zvakabatana: Zvimwe Zvipatara Hazvibvumire Vadyidzani uye Vatsigiri Mumakamuri ekusununguka Kwemwana Nekuda kweCCIDID-19 Kunetsekana)

Heino tarisiro pfupi yemhando dzekutsigirwa idoula inogona kupa:

• Rutsigiro rwemashoko. Maitiro ekuzvarwa uye epashure anogona kuvhiringa (mhoro, info galore yekusefa, zano rekufunga, uye mabhuku ekuverenga). Iyo doula inogona kukubatsira kuti unzwisise bvunzo dzekurapa kana maitiro zvisati zvaitika, kujekesa kurapwa kwekurapa, kukubatsira iwe kuwana humbowo-hwakavakirwa info, uye kubatsira mumwe wako kuti anzwisise zviri kuitika. Vamwe vanotopa dzidziso yekuzvara, anodaro Bishop.

• Kuchengetwa panyama. “Hachisi chakavanzika kuti pamuviri, kusununguka nekusununguka zvinonetsa munhu ane pamuviri, asi zvinogona kunetesa mhuri yese,” vanodaro Bishop. "Kukanganiswa zvirongwa uye kutya kwakanyanya kunogona kusiya vavakaroorana uye vana vachinzwa kuneta kunyangwe mwana asati asvika." Zvichienderana nenguva yaunosarudza kuhaya doula vanogona kukubatsira kurongedza bhegi rako repachipatara, kukudzidzisa zvinzvimbo zvakanaka zvevashandi, kukubatsira panguva yekuzvara, kukubatsira iwe mushure mekusununguka kurapwa kurapa, uye kukutsigira nemukaka, anodaro.

• Kubatsira mupfungwa. Kubata, kubereka, uye nguva yekusununguka inogona kutumira manzwiro ako kune * chiuno * (kutaura zvishoma). Asi chokwadi chenyaya ndechekuti, zvese kubva pakufara kusvika pakutya (uye zvese manzwiro ari pakati) zvakajairika panguva ino. Doula inogona kukubatsira kuti unzwe kutsigirwa uye kukurudzirwa zvisinei nekuti urikunzwa sei, kukupa chivimbo kana uchishushikana, tendera mumwe wako kuti awane mabhureki, uye nekupa hunhu hwakanaka iwe uchigadzirira shanduko huru, anodaro Bishop. (Zvakaenderana: Nyaya dzehutano hwepfungwa panguva yekuzvitakura uye postpartum iyo pasina munhu ari kutaura nezvayo)

• Advocacy. Une nguva yakaoma kuzvitaurira wega? Cue doulas! Vanowanzo kurairidza vabereki maitiro ekutaurirana zvinobudirira uye zvine ruremekedzo panguva yekushanya kwechiremba, izvo zvinobatsira kuti unzwe kugoneswa uye kuvimba, anodaro Bishop. Vanogona zvakare kushanda nevashandi venzvimbo yekuberekera pamwe nevashanyi chero vapi zvavo kuti vaone kuti zvaunoda zvazadzikiswa. "Doula anoteerera uye anotumira mameseji sezvinodiwa," anodaro Bishop.

Nezve izvo doulas zvisingaite? Havana kuongorora, kutsanangura, kana kubata chero matambudziko ezvehutano (funga: high blood pressure, dzungu, kana kusvotwa), asi vanogona kukubatsira kukuratidza gwara renyanzvi yekurapa anogona kubatsira. Muchokwadi, kazhinji, doulas inodyidzana nevarapi vakadai semaob-gyns nanyamukuta, vana chiremba, vapi vehutano hwepfungwa, uye vanopa mazano ekuyamwisa uye vanowanzova nerubatsiro rwenzvimbo yekutumira network.

"Zvinogona kubatsira kusaina 'Kuburitswa Kweruzivo' kuitira kuti vese vanokupa pachikwata chako vave papeji rimwe chete," anodaro Warren. "Ndakawana kushanda takabatana naDoulas kuva nzira huru yekukomberedza vabereki nerutsigiro rwakawanda sezvinobvira, nekuvabatsira kuvaka musha wavo." (Yakabatana: Um, Nei Vanhu Vari Kuwana 'Rufu Doulas' uye Kutaura Nezve 'Rufu Rwehutano?')

Zvakawanda Sei Zvinodhura Doula?

Mutengo wekuhaya doula zvinoenderana nezvinhu zvakawanda zvakasiyana, kusanganisira kwaunogara uye rudzii rwe doula uriri kuhaya. Mari yacho inogona kutangira pamazana mashoma emadhora (kana pasi) kusvika kuzviuru zvemadhora, uye kunyangwe munzvimbo imwechete, inogona kusiyana. Semuenzaniso: "MuPortland, Oregon metro nharaunda ndaona doulas ichibhadharisa yakaderera kunge $ 500 pakuberekwa uye inosvika kumadhora zviuru mazana maviri nemazana manomwe pakuberekwa," anodaro Bishop (zvinova chokwadi, kungovapo pakuberekwa). "Kune postpartum doulas, ndaona maawa emitengo kubva pa $ 20 kusvika makumi mana paawa."

Vamwe vanoti - kusanganisira Oregon, Minnesota, uye chirongwa chekuchaira ndege muNew York - vane mari dzekubhadhara doula kana iwe uri paMedicaid, asi haisi nguva dzose zana muzana.

Mamwe ma doulas ane mitengo inotaurika uye vamwe-kusanganisira avo vari kupedzisa doula kudzidziswa kwavo chitupa-vanogona kutoshanda newe kuburikidza nekuzvarwa kwako mahara kuti vapedze basa ravanofanira kuita kuti vazivikanwe.

Zvikasadaro, mamwe (asi kwete ese) makambani einishuwarenzi anobhadhara mamwe emitengo yedoula masevhisi-saka zvine musoro nguva dzose kufonera kambani yako yeinishuwarenzi kuti uzive zvingavharwe.

Maitiro Ekusarudza Kana Iyo Doula Yakakukodzera Iwe

Kazhinji, sarudzo yekuhaya doula inodzikira kune yakawanda sei rutsigiro iwe yaunonzwa iwe yaunoda, yaunoda, uye yaunogona kubatsirwa nayo. "Kune vakadzi vazhinji, kubata pamuviri nekusununguka kunogona kuva chiitiko chinofadza uye chinotyisa, saka kuva nedoula yekufamba navo parwendo kunogona kuva nyaradzo huru," anodaro Whittaker. "Vakadzi vasina rubatsiro rwemhuri shoma, vanoda rumwe rubatsiro kune ivo newavakaroora, vanga vachinetseka kuti izwi rake rinzwike panguva yekushanya kwachiremba, kana kuti vakamboita nhumbu dzakaoma kana zviitiko zvekuzvara zvinogona kuve zvakakosha kune masevhisi edoula."

Izvo zvakakosha kuti uwane kukodzera kwakakodzera kana uchisarudza doula, zvichireva kuti kubheja kwako kwakanyanya kungangobvunzurudza vashoma. Zvinogona kubatsira kunyora pasi mibvunzo yako nguva isati yakwana, anodaro Warren. Kune imwe, iwe uchazoda kubvunza nezverudzii masevhisi iyo doula yauri kufunga nezvayo (kuberekwa, postpartum, kana zvese zviri zviviri) uye funga kwaunofunga kuti ungangoda rutsigiro rwakanyanya. Unogona kuwana doulas nzvimbo dzakawanda, kusanganisira pane saiti yeDONA, uye kuburikidza nemakambani akaita seRobyn, Major Care, Motherfigure, nedzimwe nzvimbo dzepa online.

Hauna mhuri yakakupoteredza uye unofunga kuti uchada rubatsiro nekurara, kubata nekunetseka, uye kutsigirwa kwevabereki? Postpartum doula inogona kunge iri bheji rakanakira iwe. Kana iwe uine musha wekutsigira wakakukomberedza asi uchinetsekana nezvevashandi nekuzvara, doula yekuzvarwa inogona kunge iri nzira yakanakisa, anodaro McGruder. Unoda rutsigiro munzvimbo mbiri idzi? Tsvaga mumwe munhu anogona kubatsira nezviitiko zvese kuderedza zviso zvitsva. (Yakabatana: Maitiro Akaita Amai Kupenya Muvambi Latham Thomas Anoda Kuchinja Iyo Yekuzvarwa Maitiro kuti ive Nani)

Mubvunzurudzo, funga kuti doula inopindura sei mibvunzo yako. "Zvakakosha kuva nemunhu anozokutsigira nenzira isiri yekutonga zvisinei nezvaunofarira pakuberekwa uye zvibereko," anodaro Warren. "Kana iwe usiri kunzwa wakasununguka izvozvi pakuziva doula panguva yekubvunzurudzwa, ipapo ungangodaro usiri paunenge uri panjodzi yako."

Ongororo ye