Kukumbira Shamwari: Unogona Kupfeka Yoga Bra Pakumhanya?

Zvemukati

• Chipfuva Anatomy 101
• Chii Chinokuvadza?
• Kukura Kune Basa Here?
• Anokodzera NdiMambo
• Ongororo ye

"Ini ndinogona chose kungomhanya yangu yoga bhurugwa, handiti?" wakambofungisisa kamwechete. Zvakanaka, isu tine mhinduro yako iwe mune rimwe chete izwi: angave akakora mafuta "kwete".

Isu takabata vane masimba muhutano hwemazamu nemitambo bhasikiti michina-kusanganisira vanogadzira, mainjiniya, nevanoongorora-kuti vatipe zvakaderera pane izvo zvinoitika kumazamu edu isu tichimhanya, kukuvara kwenguva refu kunogona kuuya nekusave ne rutsigiro rworudyi, uye chii chaunofanira kunyatsotsvaga kana mitambo yemitambo yekutenga kuti uve nechokwadi chekuti takachengetedzwa (uye takashongedzwa!) sezvazvinogona.

Chipfuva Anatomy 101

Iko kudiwa kweiyo chaiyo mitambo bhurugwa zvese zvinodzika kune yedu yekutanga anatomy, anotsanangura Joanna Scurr, Ph.D., anotungamira iyo University yePortsmouth's Research Group muBreast Health, boka rinozivikanwa pasi rese nekutsvagisa kwavo nezve biomechanics yezamu, uye inoshanda nemhando dzakadai se Under Under Armor pamitambo yekuvandudza bhurugwa. Iko hakuna mhasuru mukati mechipfuva (iyo pectoris yakakura uye diki kugara kumashure mazamu edu) saka tsigiro yedu yese yemusikirwo inobva paganda redu nemarunda eCooper, ari pakati pechikamu chemukati cheganda rezamu uye tsandanyama dzepectoral. Iyi mhasuru yakatetepa zvakanyanya (hukobvu hwechidimbu chepepa) uye isina kusimba uye yakarukwa mukati mechipfuva kunge dandemutande, Scurr anotsanangura. Uye ivo havana kuitirwa kupa rutsigiro (isu tinoziva, zvinoita senge kunyatso tarisa!) Asi panzvimbo pezvo kuchengetedza edu glandular tishu. (Unoda kuziva zvakawanda? Ona 7 Zvinhu Zvausina Kuita izvozvi NezveBoobs Yako.)

Chii Chinokuvadza?

Paunenge uchimhanya, mazamu ako haafambi kwete kumusoro uye pasi (yako bounce factor) asiwo divi kune rimwe divi uye mukati nekubuda, mune pateni inotaridzika zvakanyanya kunge infinity chiratidzo (kana padivi mufananidzo 8) anotsanangura Laura O ' Shea, injiniya wezvemitambo uye muongorori mukuru kuProgressive Sports Technologies kuYunivhesiti yeLoughborough, uyo anoongorora bhaomechanical yakanangana ne3D yekufambisa kwemazamu yemhando kusanganisira Sweaty Betty.

"Patinenge tichisimbisa muviri, maitiro echisikigo emazamu edu kufamba akazvimirira kubva kune mumwe nemumwe, anosvika masendimita masere kubva pavanenge vakazorora," anotsanangura kudaro Kate Williams, Mutungamiriri Mukuru weWomen's Design ku Under Armour, anoshanda padhuze naScurr to. edza uye gadzira mabhureki emitambo. ’Iko kufamba kwakawanda." Um, hausi kutamba!

Munguva pfupi-pfupi, kusapfeka bhurosi yakakwana panguva yekufamba uku kunogona kukonzera kurwadziwa kwezamu uye kusagadzikana pamwe nekurwadziwa kwemusana nemapfudzi, asi kana uchigara uchimhanya pasina rutsigiro rwakakwana, unoisa njodzi yekubvaruka kusingachinjike. matishu ezamu pamwe nekutambanudza ganda uye iwo maLigament eCooper, ayo akabatana nekudonha kwezamu, O'Shea anotsanangura.

Kukura Kune Basa Here?

Kunyangwe zvingaite senge vakadzi vadiki vane zvipfuva vanoda rutsigiro rwushoma pane shamwari dzavo dzakakura-dzakapfekwa, kusarudza bhurugwa remitambo chairo haribve pahukuru, nekuti tsvagiridzo inoratidza kuti, kunyangwe iwe uri AA, mazamu anofamba mune izvo zvakafanana mufananidzo wechisere, anotsanangura O'Shea naLisa Ndukwe, mugadziri mukuru weSweaty Betty.

Mazamu makuru vari mazamu anorema, uye nekudaro ane mukana wekukonzeresa kukuvara, Scurr anotsanangura, asi pane tsvagiridzo inoratidza kuti vakadzi vane mazamu madiki vanogona kunge vasina kusimba kutsigirwa mukati mezvipfuva zvavo (kureva ganda nemarunda), zvichireva kuti vanoda rutsigiro rwakawanda kubva kurudyi sports bra semukadzi anezamu hombe. Pasina kutaura, kurwadziwa kwepamuviri kunogona kukanganisa vakadzi veese saizi zvakaenzana, nekuti saizi haisi iyo yakakosha asi asi yedu yemahomoni kutenderera, anowedzera.

Pazasi mutsara: Kunyangwe iwe uri mukombe kana G kapu, iwe unowana zvakangowanda kubatsirwa kubva kune inotsigira yemitambo bhurezha. (Tarisa Iyo Yakanakisa Mitambo Bras yeDiki Boobs.)

Anokodzera NdiMambo

Panguva ino, isu takaita nyaya yekuti bra-impact bra inodiwa kuti umhanye kudzikisa kukuvadzwa kwese kunotyisa. Asi kupfuura chero chinhu, bhurosi rekurudyi rinouya pasi kuti rikwane.

"Tinoshanda nevagadziri kugadzira zvigadzirwa zvakanakisa munyika, asi kana zvisina kupfekwa saizi chaiyo hazvishande nemazvo," anodaro Scurr. Zvakare, "zvinokwana munhu mumwe ari 34D zvinogona kusakwanira mumwe munhu ari 34D," anotsanangura, nekuti kukwana kunoenderana nemakumi ezviuru zvezvinhu zvakaita senzvimbo yezamu uye chimiro chechipfuva madziro nemapfudzi. .

Saka kanganwa nhamba dziri pa tepi chiyero, uye tarisa idzi shanu nzvimbo dzakakosha maererano neScurr:

1. Yakasungwa: Iyi ndiyo hwaro hwechero bhurezha uye kukodzera kwakakodzera kwakakosha. Panofanira kuva isingadarike masendimita mashanu (kana kuti masendimita maviri) ipa mubhandi repasi, uye inofanira kunge yakaenzana muviri wese.

2. Tambo yepafudzi: Iwe haufanirwe kukwanisa kuakwevera kumusoro kupfuura masendimita mashanu (anenge inchi mbiri).

3. Mukombe: Hapana zvinyama zvemuzamu zvinofanirwa kunge zvichidira kunze kwemukombe kana kumanikidzwa nekapu.

4. Underwire: Iwe haudi kuti igare pane chero chipfuva chemazamu (kunyanya pasi peruoko)

5. Nzvimbo yepakati: Kana iwe uchinge wakapfeka bhurugwa remitambo rinovhara rimwe zamu zvakasiyana, rinoda kugara rakatsiga pachifuva chako (kureva kuti hapana nzvimbo pakati pebra nemuviri wako). Kana zvisiri, zvinoreva kuti makapu ako madiki.

Uye Sarah Barber, nyanzvi yembatya yeSweaty Betty, anopa zvimwe zvinhu zvishoma zvekutarisa kana uchitenga bhuroka yemitambo:

1. Kudzvinyirira, iyo inobatsira kuderedza kufamba kwakasununguka kwemazamu emazamu, uye / kana encapsulation (izvi zvinotaridzika semabhurezha ezuva nezuva uye zvinoputira zamu rimwe nerimwe zvakasiyana), rinobata chipfuva panzvimbo kudzivirira kufamba. .

2. Kufukidza kwechipfuva chepamusoro, iyo inobatsira kudzivirira kukwira kumusoro, pamwe chete nebhendi rakasimba rekudzivirira kudzika pasi.

3. Kufukidza kwemativi etinyama yemuzamu, iyo inonyanya kukosha kuderedza kufamba kumativi.

4. Jira rakasimba rakagadzirwa nekutambanudza kushoma kubatsira kuderedza kufamba kwakanyanya.

Uye zvimwe zvinhu zvekudzivisa: Tambo dzakatambanudzwa kwazvo kana machira, sezvo izvi zvichizopesana nebhurocha yese uye zvichibvumira bhurugwa kuti rikwire nekudzika, uye chero bhurawu remitambo rinonyanya kuburitsa, sezvo izvi zvichireva kuti kune dziviriro shoma pakufamba.

Mashoko akanaka? Sezvo zvigadzirwa zvakaita se Under Under Armor uye Sweaty Betty uye zvimwe zvinoramba zvichabatana nemayunivhesiti vachidzidza izvozvi mukutsvaga kwehutano hwemazamu kugadzira kwavo mabhureki emitambo, maitiro anoshamisa, mashandiro, uye dziviriro mune chimwe chigadzirwa chiri kuwanika kupfuura nakare kose. "Regedza kukanganisa pane chero chikamu chebhureki rako. Fit, kufamba, kufema, kunyaradza uye kutaridzika zvakanaka ... izvi zvese zvakakosha uye zvinogoneka," anodaro Williams.

Ongororo ye