Munyori: Eugene Taylor
Zuva Rekusika: 10 Nyamavhuvhu 2021
Gadziridza Zuva: 13 Mbudzi 2024
Anonim
20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.
Vhidhiyo: 20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.

Zvemukati

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Kutemwa nemusoro nezviitiko zveepistaxis, kana mhino dzemhino, zvakajairika. Mhuno yemhino inoitika nekuda kwekuputika kana kutyora tsinga dzeropa mumhino. Kuva nemusoro uye kubuda ropa mumuromo kunogona kuva chiratidzo chechinhu chidiki, senge hay fever, kana chimwe chinhu chakanyanya, senge anemia, kana yakaderera tsvuku masero eropa.

Chii chinokonzeresa kutemwa nemusoro nemhino?

Zvakatipoteredza uye mararamire zvinhu zvinokonzeresa kumusoro wemusoro uye nemhino dzemuburi. Zviri nyore kubvarura tsinga dzeropa diki mumhino dzako, kunyanya kana dzaoma. Septum yakatsauka, kana rusvingo rwakachinjika mumhino dzako, ndicho chikonzero chinowanzoitika chezviratidzo zvese. Pamwe pamwe nekutemwa nemusoro uye kubuda ropa mumhino, septum yakatsauka inogona kukonzera kuvhara mune imwe kana mhuno mbiri, kurwadziwa kumeso, uye kufema kune ruzha panguva yekurara.

Mimwe mamiriro akapfava anogona kukonzera kutemwa nemusoro uye nosebleeds ndeaya:

  • allergic rhinitis, kana hay fever
  • dzihwa
  • sinus chirwere
  • kunyanyisa kushandiswa kwema decongestants kana mapfupa emumhino
  • kuoma mamasi mumhino

Dzimwe dzakakomba asi dzisina kujairika mamiriro anogona kukonzera kutemwa nemusoro uye nosebleeds ndeaya:


  • kuberekwa chirwere chemoyo
  • leukemia
  • bundu rebongo
  • yakakosha thrombocythemia, kana kuwedzerwa maplatelet muropa

Shanyira chiremba wako kana zvimwe zviratidzo, senge kusvotwa, kurutsa, kana dzungu, fambidzana nemusoro wako uye nemhino dzemhino.

Chii chinokonzera kutemwa nemusoro uye kubuda ropa mumhino muvanhu vakuru?

Imwe ongororo yakawana kuti vanhu vakuru vane migraines vaive nemhino zhinji dzakanyanya. Zvakawanikwa zvakare zvinoratidza kuti mhino dzemhino dzinogona kunge dziri pamberi pemigraines, asi kumwe kutsvagisa munzvimbo ino kunokosha. Mumuviri wako unogona kunge uchitumira chiratidzo chekutanga kana mhuno yako yemhino ichiwanzoitika uye ichienda nemusoro wakanyanya

Zvinhu zvinoverengeka zvinogona kukonzeresa zvese musoro uye nemhuno, kusanganisira:

  • zvakanyanyisa kuoma nharaunda
  • carbon monoxide chepfu
  • BP
  • kupererwa neropa
  • hutachiona hwemhino
  • kunyanyisa kushandisa cocaine
  • netsaona inhalation yemakemikari, senge ammonia
  • mhedzisiro yemishonga, yakadai sewarfarin
  • kukuvara mumusoro

Iwe unofanirwa kugara uchiona chiremba mushure mekukuvara kwemusoro, kunyanya kana ichiwedzera kukura zvishoma nezvishoma.


Mumwe akawana kuti vanhu vane nhaka yehemorrhagic telangiectasia (HHT) yakashuma kubuda ropa panguva imwe chete nemagraines. HHT isingawanzoitika geni kusagadzikana iyo inokonzeresa kuwanda zvisina kujairika kuitika mumidziyo yeropa.

Zvinokonzera kutemwa nemusoro uye kubuda ropa mumhino panguva yekuzvitakura

Kutemwa nemusoro uye kubuda ropa mumhino zvakajairika panguva yekuzvitakura, sekureva kweThe Children's Hospital yePhiladelphia. Iwe kana mumwe munhu waunoziva unogona kuzviwana zvakaoma kufema panguva yekuzvitakura. Izvi zvinodaro nekuti mubato wemhino dzako uye mhino unowana ropa rakawanda. Kuwedzera kweropa kumidziyo midiki mumhino dzako kunogona kukonzera kubuda ropa kwemhino.

Iwe unogona kusangana nekuchinja kwehomoni, kunyanya panguva yekutanga trimester. Izvi zvinogona zvakare kukonzera kutemwa nemusoro. Shevedza chiremba wako kana misoro yako yakanyanya uye usaenda nenzira. Ichi chingave chiratidzo che preeclampsia, kana kuwedzerwa kweropa uye kukuvara kwenhengo.

Gara uchiona chiremba wako kana mhuno yemhino yakawandisa uye nemusoro wako usingaendi mushure memaminitsi makumi maviri.

Zvinokonzera kutemwa nemusoro uye kubuda ropa mumhino muvana

Vana vazhinji vane maronda emhuno kubva ku:


  • kunhonga mhino
  • kuva nehurombo mamiriro
  • kurega kudya
  • kusawana kurara zvakakwana

inoratidzawo kuti vana vane migraines vane mukana wakanyanya wekubuda ropa mumhino. Kunyanya kubuda ropa kunogona dzimwe nguva kukonzera kutemwa nemusoro. Kana zviratidzo izvi zvikaitika kazhinji uye pamwe chete, zvinogona kuratidza mamiriro akatonyanya, akadai sekukwira kweropa, leukemia, kana kupererwa neropa.

Ita musangano nachiremba wavo kana mwana wako achiratidzawo zviratidzo izvi:

  • kuneta
  • kushaya simba
  • kutonhora, kana kunzwa kutonhora
  • dzungu, kana kunzwa musoro usina musoro
  • kupwanya kuri nyore kana kubuda ropa

Chiremba wako anoongorora BP yemwana wako uye anogona kukurudzira kuwana yakakwana huwandu hweropa kuti uone chikonzero. Izvi zvinoratidza kutora mufananidzo wehuropi kana mwana wako asina musoro wekutanga kana kana aine bvunzo dzisina kujairika dzetsinga.

Nguva yekuwana kurapwa kwekukurumidzira

Fonera 911 kana yemuno emergency services, kana enda kuimba yekukurumidzira (ER) kana iwe uine musoro pamwe ne:

  • kuvhiringidzika
  • kufenda
  • kupindwa nechando
  • kuoma mitezo kune rimwe divi remuviri wako
  • kunetseka nekufamba, sekutaura kana kufamba
  • kusvotwa kana kurutsa zvisina hukama nefuru

Tsvaga kurapwa nekukurumidza kana mhino yako iri:

  • kubuda ropa zvakanyanya
  • kubuda ropa kwemaminetsi anopfuura makumi maviri
  • kubuda ropa kuri kukanganisa kufema kwako
  • kutyorwa

Kana mwana wako aine mhino uye ari mudiki pane makore maviri, unofanirwa kuenda naye kuE ER.

Ronga kushanya nachiremba wako kana ako akabuda ropa uye kutemwa nemusoro kuri:

  • kuenderera kana kudzokorora
  • kukuchengetedza kubva mukutora chikamu mune zvakajairika zviitiko
  • kuwedzera kuipa
  • kwete kugadzirisa nekushandisa kweanopfuura-the-counter (OTC) mushonga

Mazhinji maburi emhino uye kutemwa nemusoro zvinozoenda zvega kana nekuzvitarisira.

Ruzivo urwu chidimbu chemamiriro ezvinhu ekukurumidzira. Bata chiremba wako kana iwe uchifunga kuti uri kusangana nedambudziko rekurapa.

Ko musoro uye nemhino zvinowonekwa sei?

Iwe unogona kuona zvichibatsira kuchengetedza zviratidzo zvako usati wagadzwa nachiremba wako. Chiremba wako anogona kukubvunza iyi mibvunzo:

  • Uri kutora chero mishonga mitsva here?
  • Uri kushandisa chero ipi mishonga inodonhedza?
  • Une nguva yakareba sei uine aya marwadzo emusoro nemumhino?
  • Ndezvipi zvimwe zviratidzo kana kusagadzikana zvauri kusangana nazvo?

Vanogona zvakare kubvunza nezve yako nhoroondo yemhuri kuti vaone kana iwe uine chero majini njodzi njodzi kune mamwe mamiriro.

Kupindura iyi mibvunzo kunobatsirawo chiremba wako kusarudza kuti ndeapi mabvunzo aungade. Mimwe miedzo chiremba wako anogona kuraira ndeiyi:

  • kuongororwa kweropa kuti utarise kuwanda kwemasero eropa kana zvimwe zvirwere zveropa
  • musoro kana chipfuva maX-ray
  • Ultrasound yeitsvo yako kutarisa zviratidzo zvechirwere chetsvo chisingaperi
  • kuwedzerwa kweropa bvunzo

Kurapa kwemusoro uye kubuda ropa

Kana yemhuno ikasamira, chiremba wako anoshandisa cauterizing kana kudziyisa chishandiso kuvhara chisungo cheropa. Izvi zvinomisa mhino dzako kubva pakubuda ropa uye kubatsira kudzikisa njodzi yekubuda ropa mune ramangwana. Kumwe kurapwa kwemhino dzemhino kunogona kusanganisira kuvhiya kubvisa chinhu chekunze kana kugadzirisa septum kana kutsemuka kwakatsauka.

Kunyange zvazvo OTC inorwadza mishonga inogona kuderedza musoro wako, aspirin inogona kuwedzera kuwedzera kubuda ropa. Aspirin iropa rakatetepa. Chiremba wako anokupa mishonga yakakosha kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita

Chiremba wako anozotarisawo pakurapa mamiriro ari pasi kutanga kana chiri icho chikonzero chemusoro wako.

Kurapa kwekutemwa nemusoro muvana

A yevana uye kutemwa nemusoro inokurudzira nzira dzisiri dzemishonga kutanga, kunyangwe yemusoro usingaperi wezuva nezuva. Idzi nzira dzinosanganisira:

  • kuchengetedza diary yemusoro kuti uone maitiro uye zvinokonzeresa
  • kuve nechokwadi chekuti mwana wako anodya zvese zvavo zvekudya
  • kuchinja zvinhu zvakatipoteredza, zvakaita semagetsi anopenya
  • kutora mararamiro ane hutano, akadai sekurovedza muviri uye tsika dzakanaka dzekurara
  • kudzidzira maitiro ekuzorora

Kuchengeta kutemwa nemusoro uye kubuda ropa mumhino kumba

Tembiricha inotonhorera yemukati inogona kubatsira kudzikisa njodzi yemhuno. Iwe unogona kuita zvinotevera kuti ubate pakarepo mhino yako yakabuda ropa:

  • Gara kumusoro kuti udzikise kumanikidza kweropa rako uye kudzikisa kubuda ropa.
  • Tsamira kumberi kuti ubatsire kudzivirira ropa kupinda mumuromo mako.
  • Zunza mhino mbiri kuvhara kuti uise mhino pamhino dzako.
  • Isa mapedhi ekotoni mumhino dzako paunenge uchiibata kuitira kudzivirira ropa kubuda.

Unofanirwa kubata mhino dzako dzakavharwa kwemaminitsi gumi kusvika gumi nemashanu kana uchimanikidza mhino dzako.

Paunenge wamisa kubuda kweropa, unogona kuisa inodziya kana inotonhorera compress pamusoro wako kana mutsipa kuti uderedze kurwadziwa. Kuzorora mune yakanyarara, inotonhorera, uye yerima kamuri kunogona zvakare kubatsira kudzikisa kurwadziwa kwako.

Kudzivirira kutemwa nemusoro uye kubuda ropa mumhino

Munguva dzakaoma mwaka, unogona kushandisa vaporizers mumba mako kuchengetedza mweya wakanyorova. Izvi zvinochengetedza mukati memhino dzako kubva pakuoma, zvichideredza njodzi yako yemhino. Iwe unogona zvakare kuda kutora OTC allergy drug kudzivirira musoro uye zviratidzo zvemhino kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge

Zvichienderana nechakakonzera kubuda ropa mumhino, ungangoda kudzidzisa mwana wako kuti asatore mhino dzake. Kuchengeta nzvimbo yakachengeteka yematoyi nekutamba kunogona kubatsira kudzikisa njodzi yavo yekunamatira zvinhu zvekunze mumhino.

Iwe unogona kukwanisa kudzivirira kana kuderedza kukakavara uye migraine kutemwa nemusoro nekutora matanho ekudzora kushushikana muhupenyu hwako. Izvi zvinogona kureva kuti uchinje mamiriro ako ekugara, uchiita nguva yekuzorora, uye uchiona zvinokonzeresa kuti ugone kuzvidzivirira.

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