Hutano Hove Tacos neSesame-Tahini Kupfekedza Chidyo cheMediterranean Chikafu

Zvemukati

• Thai-Akafuridzirwa Hove Tacos neSesame-Tahini Kupfeka
• Ongororo ye

Aya taco akafuridzirwa neThai anotarisa uye anoravira zvakasiyana zvachose kubva kune yako chaiyo hove taco resipi, asi kamwechete kuruma mukati uye iwe unenge wakakochekera pane itsva uye inonaka inonaka combo. Kutanga, yakaderera-carb kana keto dhiza mafeni vanozokoshesa kushandiswa kweradicchio panzvimbo yetsika taco makomburu. Ipapo, munhu wese anokwira bhodhi yeakakangwa kabichi, makarotsi, scallions, uye cilantro pamusoro pevanyoro chete mafillets. Chaizvoizvo, idzi tacos dzehove hadzisi dzekunaka chete, dzine hutano hwakanaka uye dzakatakurwa nefibre uye micronutrients. (Tarisa uone dzimwe nzira dzekunongedza matapiro ako ane hutano.)

Iwe zvakare uchange uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitora wakapetwa dosi yemafuta ane hutano ne nhema nhema sesame mbeu uye zvachose muropa sesame-tahini kupfeka. (Psst, heano mamwe ekugadzira tahini resipi mazano.) Uye kana uchinetseka kuti radicchio shells haazozadzi iwe, iwe uchafara kuziva kuti kune yakawanda inogutsa mapuroteni mumasango ega masaga kuti uchengetedze yako. dumbu richifara.

Kunetseka kuti ndeipi nzira yakanakisa yekushandira aya maThai-flavored tacos? Edza ivo nerutivi rwemutema "wakarambidzwa" mupunga uye Napa kabichi parutivi saladhi yekuwedzera yekuwedzera veggies.

Thai-Akafuridzirwa Hove Tacos neSesame-Tahini Kupfeka

Inoshanda 2

Zvinoshandiswa

• 2 4-ounce yemusango chete mafillets
• 1 tablespoon inowedzera-mhandara mafuta omuorivhi
• Himalaya pink munyu kuravira
• 1/2 mukombe Napa kabichi, shredded
• 1/2 mukombe karoti, grated
• Mapapiro, akachekwa
• Cilantro, akachekwa
• Mhodzi dzeSesame nhema
• Radicchio shizha "makomba," rakacheneswa
• Sesame tahini kupfeka (ona pazasi)

Zvekupfeka:

• 1/4 mukombe tahini paste
• 1/2 mukombe mupunga wewaini vhiniga (isina shuga)
• 1/4 mukombe + 2 tablespoons sesame mafuta
• 1 tablespoon kokonati aminos
• 2 tablespoons teriyaki muto, senge coconut Chakavanzika Kokonati Aminos Teriyaki Sauce
• 1 clove gariki
• Himalaya pink munyu uye pasi, nhema mhiripiri kuravira

Mirayiridzo

1. Kugadzira kupfeka: Wedzera zvinongedzo kuVitamix kana imwe inomhanya-mhanya blender, uye sanganisa kusvika emulsified. Rongedza munyu uye pepper kuti toravira.
2. Fukidza chete fillets nemunyu. Pisa mafuta omuorivhi mune sauté pani pamusoro pekupisa kwepakati, uye gadzira kusvika pazasi pefillet inoburitswa kubva pani zviri nyore, anenge maminetsi matatu. Flip wega, uye gadzirira imwe maminetsi matatu, kana kusvika hove dzanyatso kubikwa.
3. Bvisa yega kubva pakupisa uye cheka kuita 1/2-inch yakafara zvidimbu.
4. Isa radicchio "makomba" mundiro. Govanisa zvakabikwa zvidimbu zvidimbu, kabichi, uye makarotsi pakati peiyo radicchio makomba. Mwaya nemascallions, cilantro, uye sesame mhodzi.
5. Drizzle sesame-tahini kupfeka pamusoro pega taco.

Ongororo ye