Re-spin Vakavamba Halle Berry naKendra Bracken-Ferguson Vanozivisa Ivo Vanozvitsvakira Ivo Kuti Vabudirire

Zvemukati

• Makorokoto pagore regore rimwe reRe-spin. Kutarisa kumberi, ndezvipi zvinangwa zvako?
• Nharaunda yako inokukurudzira sei?
• Chii chinoita kuti ugare wakagwinya uye uine hutano?
• Ndezvipi zvekudya zvinokupa simba?
• Iwe unogara sei wakadzikama uye wakatarisisa?
• Ongororo ye

"Kusimba uye kugwinya kwagara kuri chikamu chikuru chehupenyu hwangu," anodaro Halle Berry. Mushure mekunge ave amai, akatanga kuita yaanoti respin. "Zviri kufunga zvakare zvinhu zvatakadzidziswa uye nekuuya neimwe nzira," anodaro Berry. "Kukura, isu tese takadya kudya kumwe chete. Ndinozvidzorera kumhuri yangu. Ndinoita chimwe chinhu chakasiyana kune mumwe nemumwe wedu nekuti ndizvo zvatinoda. Ndine chirwere cheshuga, saka ndinodya keto. Mwanasikana wangu ane mutsa munhu asingadyi nyama, uye mwanakomana wangu mukomana-nyama-mbatatisi. "

Mwaka wadarika, Berry newaanoshanda naye bhizinesi Kendra Bracken-Ferguson vakatora pfungwa iyi ndokugadzira nzvimbo yehutano yakanaka inosanganisira Re-spin. Yakavakirwa pambiru nhanhatu - dzinosanganisira simba, kudya, uye kubatanidza - uye inopa maekisesaizi, pamwe neruzivo rwekusimba, hutano, uye hutano. "Wese munhu anogona kubatsirwa nehutano nehutano zvirimo izvo zvinovandudza hupenyu hwavo, anodaro Bracken-Ferguson." Ndozvatiri kutaura. "Pano, vaviri ava vanogovana mashandiro avanozviita - nevamwe - kubudirira.

Makorokoto pagore regore rimwe reRe-spin. Kutarisa kumberi, ndezvipi zvinangwa zvako?

Berry: "Tarisiro yangu ndeye Re-spin kuti vanhu vavimbe navo uye kuvapa zvigadzirwa zvinodhura zvinoita kuti hupenyu hwavo huve nani, kuti vararame nenzira inogutsa uye yakakwana. Tinodawo [kuva] mhando yakabudirira mune zvemari nembiri. Vakadzi vatema. Vakadzi vane ruvara vanofanirwa kunzwa kugoneswa kuti vaise rutsoka rwavo mberi uye kutenda kuti vanokwanisa. "

Bracken-Ferguson: "Vakadzi vaviri vechitema vanoita chimwe chinhu chisina kuitwa nenzira iyi inofadza. Zvinotyisa, asi zvinokurudzira. Isu tiri kuita democratising nzvimbo yehutano uye hutano hwehutano nokuti tsvakurudzo, dzidzo, uye kuwana vanhu Ruvara rwedu nderwevanhu vese, asi isu tinonyatsoda kuita shanduko. " (Nechekuita: Maitiro Ekugadzira Nzvimbo Inosanganisirwa Munzvimbo Yehutano)

Nharaunda yako inokukurudzira sei?

Bracken-Ferguson: "Izvi ndizvo zvandakadzidziswa naHalle: Anoziva vateveri vake, anovatenda uye anovaremekedza, uye anovapinza chaizvo. Isu tinoteerera zvakanyanya sekambani kuti tizive zvinodiwa nevanhu. Semuenzaniso, vakatiudza kuti vaida zvipfeko zvinoshanda, saka takaita mubatanidzwa naSweaty Betty. Pane mashandiro ekupfeka, varindi vane rash, shoti dzebiker - mutsetse wese (unowanikwa pare-spin.com uye sweatybetty.com). Tiri kufara kuendesa kunharaunda yedu. "

Chii chinoita kuti ugare wakagwinya uye uine hutano?

Berry: "Kurovedza muviri kwave kurapa kwakakosha muhupenyu hwangu. Zvave zvakakosha kuhutano hwangu hwakanaka. Ini ndinoshanda kanokwana kana pavhiki - mazhinji mavhiki, mashanu. Ndinoita cardio kuti ropa rangu riputike uye moyo wangu uende. Uye ndinozviita. martial arts nekuti ndinorida.Izvo zvachinja hupenyu hwangu- zvaita kuti ndive nechivimbo chekuziva kuti ndinogona kuzvidzivirira uye kuvimba nehunyanzvi ihwohwo kana Mwari varamba ndichihuda.Ndinoitawo kurovedza muviri nemalightweight, resistance zvisungo, uye uremu hwangu. "

Ndezvipi zvekudya zvinokupa simba?

Berry: "Ndinodya zvakapusa uye zvakachena nekuda kwechirwere cheshuga. Ndinodya nyama, hove, uye miriwo. Uye ndinonwa muto wemapfupa. Ndinogara kure necarbbs. Ndinonwa waini - vhezheni ine keto. Ndinomuka ndotanga ne kofi ine ghee, bota, kana MCT [yepakati-cheni triglyceride] mafuta uye dzimwe nguva mukaka weamondi. Mumasikati, ndichave neyakareruka chikafu - semuriwo uye pamwe salmon kana salmon makeke. Ndinogara pasi nevana vangu uye ndinenge ndine nyama nemiriwo kana magejo. "

Iwe unogara sei wakadzikama uye wakatarisisa?

Berry: "Kufungisisa yanga iri nyasha yangu yekuponesa panguva yeCOVID-19. Ndine imbwa mbiri, saka kufamba nadzo kwavewo kwakanaka chaizvo. Uye kuchovha bhasikoro nevana vangu."

Bracken-Ferguson: "Ndiri mutendi akasimba mukuona kuti ndinobuda muzuva mukati memaawa maviri mushure mekumuka. Kumuka, kuenda panze, kutora mweya wakadzika, kuita kutambanudza kana kufungisisa, uye kubata nzvimbo yangu. Zvakakosha kwazvo. kuti uve nenguva idzo dzekungofema nekuzviraira wobva wati, Zvinhu zvese zvichafamba zvakanaka. Tiri zvakanaka. "

Ongororo ye